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Joe Duff - The Diet Chef
Joe Duff - The Diet Chef
Joe Duff - The Diet Chef
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Keto recipes, Low Carb recipes, & IIFYM recipes for breakfast, for lunch, for dinner, for dessert, or for when you're on the go, you name it, I make it! All of my recipes are recipes for weight loss.

My name's Joe Duff and I specialize in making easy recipes for every diet...which is why I call myself the "Diet Chef". Mostly you'll find a lot sweet tasty recipes on this channel, but occasionally I make some savory dishes too.

I hope you enjoy the recipes!
Chick-Fil-A Chicken Wings Recipe
2:47
2 года назад
Leaving my house forever.
5:42
2 года назад
Комментарии
@richardhenrysr5029
@richardhenrysr5029 6 часов назад
thanks you for keeping your videos short & simple...going to try this tonight. i am just starting keto so this is the perfect beginning recipe with a flat iron steak...i can't wait to try more recipes from you!!!
@sofhar7162
@sofhar7162 9 часов назад
That’s a perfect little Children’s afternoon snack !
@asher9349
@asher9349 10 часов назад
Tip... don't sprinkle more sweetener or the glaze on top... already sweet enough!😢
@joshedwardsOTR
@joshedwardsOTR 10 часов назад
Something to note about the burritos. All burritos (at least when I worked at McDonald's) were rolled the night before, and were all made the same, so asking for it without the tortilla or cheese might not be possible, or they may just take a little while longer.
@emcarver8983
@emcarver8983 20 часов назад
Wayyyyy too much sweetener. I also add coconut milk powder (which has some sweetness) to make it milkier. Or you can add butter.
@TheMrD661
@TheMrD661 День назад
I listened to this entire thing at 0.5x the speed it was great 😅
@natureg4696
@natureg4696 День назад
Beer ok!?
@KoreoDuck
@KoreoDuck День назад
150k is wild
@debramercado2989
@debramercado2989 День назад
Do they come out dry?
@livelife6214
@livelife6214 День назад
I started keto because my own diet was already so close to keto and I didn’t have to change so much I was thinking 😂😂😂
@ssar2857
@ssar2857 2 дня назад
Perfect. I will have to do this tomorrow. I ve all the ingredients you used. Thanks
@maryr7256
@maryr7256 2 дня назад
Where are you?????
@Bhatt_Hole
@Bhatt_Hole 2 дня назад
Nothing says "America" louder....than adding additional sweetener to an already sweet recipe! Hell ya! Helpful Hint: If one teaspoon is enough, and two is a bit much, add 17 more! If it's not so overwhelmingly sweet that it causes gagging, then it certainly doesn't belong in your mouth. FU Europe, your silly and old-fashioned sensible/rational levels of sweetness are so yesterday. That's lame. WE WANT EXTREME! If yer lookin for a legit, authentic, proper USofA taste, the sweetness has gotta slap yo face with outlandish culinary violence! It's gotta be so over-the-top that even those afflicted with taste-deafness will think it's too sweet! (Honestly tho, wtf?)
@johncondon4081
@johncondon4081 2 дня назад
Is the “bread/tortillas” carb free?
@johncondon4081
@johncondon4081 2 дня назад
What is a healthy daily intake of cinnamon?
@johncondon4081
@johncondon4081 2 дня назад
Do you pour water or heavy cream over this “cereal”?
@JACCO20082012
@JACCO20082012 3 дня назад
That is not a tablespoon lol.
@JACCO20082012
@JACCO20082012 3 дня назад
*makes keto smoothie with expensive low carb ingredients *tops it of with literal pure sugar
@h2oratt2000
@h2oratt2000 3 дня назад
What about the Doritos taco shells
@theresasengpraseuth1391
@theresasengpraseuth1391 3 дня назад
DUDE even if the sticks don’t have carbs it’s definitely in the sauce…!!! What’s the point then? 😅
@pennywells9824
@pennywells9824 4 дня назад
There is no pumpkin in a pumpkin spice latte. If there was pumpkin in it it would be called a spiced pumpkin latte.
@karenbenavente1124
@karenbenavente1124 4 дня назад
Oh yummy 😋 I know this is gonna be ao delicious 🤤 Thank you!
@maryannstout7600
@maryannstout7600 4 дня назад
Y❤y!!! I’ve been eagerly awaiting this recipe. I love cinnamon rolls but I will eat the whole batch alone. Making one is perrrrrfect. Thanks ❤❤
@LauraGonz2004
@LauraGonz2004 4 дня назад
Why didn't I see this video before. Mine turned out fluffy & delicious!
@rukam3
@rukam3 4 дня назад
Use a vegetable cleanser..
@gannydemps6211
@gannydemps6211 5 дней назад
Good
@tiffanyshanley1419
@tiffanyshanley1419 5 дней назад
Smart man. Sergento is the best cheese. IMO
@ryanthebarber
@ryanthebarber 5 дней назад
Look into cubed meats and cheeses,also Dates and peanuts
@lorilenz7006
@lorilenz7006 6 дней назад
You forgot the coconut.
@bippu661
@bippu661 6 дней назад
I air fried two chicken thighs bone in with skin 400 degrees 22 minutes Flipped it at the 11 minute mark 8 minutes cannot be enough time 😅 I’m not getting sick
@vickirickman9373
@vickirickman9373 6 дней назад
Thank you Joe Theses look so delicious 😋 Can’t wait to make them. Thank you
@underated17
@underated17 6 дней назад
It sounds like a great recipe but I have heard erythritol can cause heart attacks
@Lucidchronicles
@Lucidchronicles 6 дней назад
What is swerve made from?
@kimnenninger7226
@kimnenninger7226 7 дней назад
Good video. I have tried both of these and I found that what was stated in this video seems to be true for me. I eat twice a day. When I finally forced myself to measure my food and to not snack my diet finally worked. My cravings also went away. Eat a nutritious diet and measure your food. It seems to work.
@hectormoreno6433
@hectormoreno6433 7 дней назад
Blue diamond is the same carb count. Cheaper.
@gerriplourde1517
@gerriplourde1517 7 дней назад
Whyxantham gum?
@patweb8470
@patweb8470 7 дней назад
I just tried this, but used almond milk..,still delicious...will definitely make again! I used the Fusilli pasta by Kaisen. It is pricey, but high protein n lo carb, which works for my pre-diabetes tendency. Thanks so much for the recipe!❤
@emmalee9747
@emmalee9747 7 дней назад
Why have a never thought of jello? Great ideas.
@YuleTaylor-l8g
@YuleTaylor-l8g 7 дней назад
Clark Michael Jones William Lopez William
@ja9luvs2befree
@ja9luvs2befree 8 дней назад
Is the crust supposed to be white??
@mariajackson2570
@mariajackson2570 8 дней назад
I just had a late night craving and made this. I used regular cocoa and monkfruit sweetener. Omg! That center is the star of the show. It’s so good and filling. I couldn’t eat all of it. Excellent recipe! ❤❤❤
@jlouutube65
@jlouutube65 8 дней назад
Funny, I did Keto for 4 yrs and went off due to stomach flu and here I am looking up your recipes from before you went Keto. So glad you have these recipes!!😊
@dokidokidollie
@dokidokidollie 9 дней назад
is the cassein in the protein powder necessary? I'm using normal whey protein powder and no matter how much extra flour I add it's just extremely gooey and sticky, It didn't hold its shape well after rolling it either. ):
@dokidokidollie
@dokidokidollie 9 дней назад
i'm so bummed. after cooking the inside came out mushy and raw 😭
@cherylnott5759
@cherylnott5759 9 дней назад
Can you use something other than coconut oil. My friend is allergic to any form of coconut
@kidpoker007
@kidpoker007 9 дней назад
Omg it also turned into a giant omelet yuck
@bobbielynette1129
@bobbielynette1129 9 дней назад
Add some Lillie’s SF chocolate chips
@jeepgurl1379
@jeepgurl1379 9 дней назад
Well, well, well I am so glad to see you and immediately opened the video cause you never disappoint. How did I miss this one, either way, late CONGRATULATIONS!🎉😊
@melindastines2526
@melindastines2526 10 дней назад
My husband and I had breakfast for dinner....WOW! The biscuits were SUPERB! We each had 4 biscuits and split the last one. Let me tell you this, these things will be made DAILY! We couldn't thank you enough!❤
@ShirleyWatson-o4d
@ShirleyWatson-o4d 10 дней назад
Were do I find one of them bags that strain the celery out
@huetran-susuvan
@huetran-susuvan 10 дней назад
Delicious ❤ i love your video 😊 Share and connect together 😊