Beginner Back and Bicep Day 

Pull Up 4 x 8 - 12
DB Pull 3 - 8
Close Grip Pull Down 4 Set x 8 -12 (last set drop set)
T Bar Row Ramping 3 Set 12,8,6 (last set drop set)
Rope Pull Downs 4 x12
Super Set Seated Curl & Standing Bar Bell Curl 4 x 8 - 12
Spider Curl ARMP

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