A Beginner Calisthenics Workout with Chris Heria's son, Zen Heria!
Watch Zen go through this Full body workout as Chris puts his form and technique to the test!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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30 июл 2024
