3 BEST Calisthenics Skills To Learn | Beginners

Подписаться 8 млн

Просмотров 598 тыс.

50% 1

[Description of video]
Join Chris Heria as He shows the 3 best calisthenics skills to learn as a beginner. Follow along and learn step by step how to do these 3 body weight skills and their progressions.
Timestamps:
0:00
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/rH5bamm...
Get the Music in the video made by Chris Heria:
/ chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria / chrisheria
VLOG YT CHANNEL: / chrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx / thenx
Join our Events: thenx.com/blog/events/ (currently updating)
Heria Apparel here: chrisheria.com/
BECOME A THENX MEMBER: thenx.com/
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: shop.thenx.com
VIEW OUR EVENT CALENDAR: thenx.com/blog/events/
THENX BLOG: thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM

Спорт

Опубликовано:

14 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 511

@tommyt7441 4 месяца назад

i cant believe ive got the handstand and l sit hold. I remember watching these videos while drank and smoked and thought i could never do it. Now im sober and getting stronger and stronger. I progressed so much without realizing it

@anamikaxia9267 Год назад

I will definately nail it.

@abhijeet_-xp3yx Год назад

@@EldianScaling kid!!! hahaha

@redgreenbeambih Год назад

definitely*

@sagarbiswakarma8952 Год назад

Anamika it's not gonna be easy that's for sure

@redgreenbeambih Год назад

You will definitely nail it in 4-5 years

@devabratadash-3503 Год назад

Are u odia

@grandlano3202 Год назад

1 1:48 PROGRESSION 1: FLOOR ASSISTED L-SIT HOLD 2:43 PROGRESSION 2: TUCKED L-SIT HOLD 3:13 PROGRESSION 2: TUCKED L-SIT PUMPS - EMOM 3:32 PROGRESSION 3: TUCKED L-SIT WALKS 4:28 PROGRESSION 4: L-SIT KICKS 5:26 PROGRESSION 5: TUCKED L-SIT HOLD ALT. LEGS 2 6:47 PROGRESSION 1: PUSH UP HOLD 7:37 PROGRESSTON 2: REVERSE LEG RAISES 8:32 PROGRESSTON 3: PSEUDO PLANCHE PUSH UPS 9:44 PROGRESSION 4: 90 ALTERNATING TOE TAPS 3 12:08 PROGRESSION 1: PIKE HOLD 12:47 PIKE SHOULDER TAPS 12:57 PIKE WALKS 13:05 ELEVATED PIKE HOLD 13:39 PRUGRESSION 2: WALL WALKS 14:50 PROGRESSION 3: HANDSTAND KICK UP

@mickagwada3591 Год назад

Thanks !!! 💪🏾

@pAlmen0_o Год назад

u are the man

@kandam5517 Год назад

what a G

@cybertools8560 Год назад

ggggggg

@danielbaca6370 11 месяцев назад

Thanks, bud

@TheVillageBeast Год назад

Happy Monday bros ! i pray every one watching this level up financially , physically, mentally and spiritually this year ! Let’s get to work 💪🏿💰💪🏿

@_OBSI Год назад

L sit hold 1:06 90° hold. 6:27 handstand hold 11:50

@EvanGhafghazi Год назад

I hope I win the givaway I have been following you for so long and didn’t expect many results when I first started. You have surprised me with something I never thought was possible. I got abs in just a few months. You are so inspirational and have no idea how much you help people. Thanks so much!

@ihategrantnapier Год назад

Thanks Chris for keeping the videos going, you inspired me to try and unlock the planche. I wish we had a strong calisthenics gym in Colorado.

@THEBEAST-hk8yo Год назад

I'm your fan from Egypt and your videos helped me to lose more than 50 kilos and build a physic I've always dreamed about, thank you so much man ❤️

@lavatr8322 Год назад

So now do girls notice you or No?

@THEBEAST-hk8yo Год назад

@@lavatr8322 they do actually but it wasn't my start goal it's a side effect

@handsomeyoungfella 8 месяцев назад

@@lavatr8322yes but more men

@shinijix7875 Месяц назад

is there an update about your journey?

@demarcjw Год назад

Trying this in my next training session. Thanks Chris for the free workout videos! 😊

@indiansquadleader8977 Год назад

Nothing is free 😃😅

@BijinMCMXC Год назад

You are awesome man. You really break things down to their most basic level. Like, I actually feel like I can do this lol. I have trouble with exercising now because of health issues but your videos make me see I can achieve real strength and be in a much better position health wise without the use of exercise machines or weights, if I just stay consistent. THANK YOU!

@instrong Год назад

Man you changed my life! Thanks to you I started working on my body every day at home and even trying to film my workouts because I wanna help people like you do! Keep it up man!

@evamazorra4762 Год назад

Thank you for this!!! I love watching your videos and I want to get better at calisthenics 😊

@khukurichronicles Год назад

I really love video

@wolt.imhappy Год назад

thanks for making good content every week, you are a legend helping many beginners in calisthenics

@richardmanningjr2637 Год назад

ABSOLUTELY great video.A lot of sites give you the finished product but not many give you the progressive steps to get you there.This is much appreciated.

@rehaanahmed22 Год назад

Finally!! Waited for skill videos for a long time! Thanks Chris!🙌🏻🔥

@dhruvdesai5282 Год назад

Thanks, Chris, for all the great videos you upload and for motivating many people for the calisthenics.

@juliafloridausa Год назад

Love your content Chris and THENX team ❤

@2FitTogether_ Год назад

Changing my life day by day, thanks Chris!❤🙏

@shaiigoi Год назад

I've been at it for 4 years now. chris was what inspired me to get on that grind 💪

@TheCyaf974 Год назад

I have the L sit, still struggle for the balance part of the handstand though... But with time, dedication and your good advices, I know I'll get it sooner or later 💪🏾🙏🏾

@monviestomicollo6913 Год назад

Exactly what I am facing too. For a long time already

@damiamdrop1995 Год назад

I strugle with handstand a bit to but I decided to spend 10- 20 mins after all my workouths to focus on handstand and Im getting way better now.

@TheCyaf974 Год назад

I believe I'm in the "old dog, new trick" situation 🤣 I practice almost daily too but I do it as a part of my warm-up, and Grease the Groove style throughout the day! Can't wait to leave the wall and train freestanding 🔥💪🏾

@damiamdrop1995 Год назад

@@TheCyaf974 try negative handstand push-ups. There is an element where you can compensate balance with a bit of strength

@aleee12999 Год назад

I’m on my way to learn handstand hold Chris, thank you for all your previous workout!!! God bless u Chris!!! 🤛😎

@vicentrostepher5313 11 месяцев назад

Nah man, this videeo is simply fantastic. I've always been very into exercise. Volleyball is one of my biggest passions and I love mma (or any fighting really). I started weight lifting around 2 years ago and have had quite the astethic and strenght growth. The idea of starting calisthenics has been around for a while, I've even done a lot of core exercises over this last year (like the L-sit, altho with less than perfect technique), but I only started it seriously this summer. And oh boy, has it been hard. But this videos are definitely some of the most helpful I've seen. Thanks so much bro, really appretiate it.

@andresvalencia3965 2 месяца назад

Bro you inspire me so much, so much respect for you and your work ethic. I love your videos man hopefully one day i can get to that level 💪🏻💪🏻

@rafki2679 Год назад

thank you chris for being shredded until now that keep me always motivated!

@ranishrana4182 Год назад

keep the videos coming Chris. You always motivate me for every workout. You are my idol , lots of love ;)

@user-ue6cw6te7u Год назад

I love your videos they inspire me to work harder just by looking at how well you've turned out

@PZhukovsky 21 день назад

great video man, very inspiring and amazing to see perfect form & progressions for these insane skills! thank you & keep it up

@richlarsen4523 Месяц назад

This video is pure gold for us beginners!!! Well done & thank you, thank you, thank you!

@mr_beta4 Год назад

Bro I need this kind of video thanks, a needed to level up in life.❤

@muhammadasaad9657 Год назад

Was looking for this, and here it was 🎉❤thank u Thenx!!!

@ReDrillWorkouts Год назад

*Thank you so much for the handstand exercises. I'm going to practice this more often.*

@cryptoberserker Год назад

I'm going to practice as well🔥

@laurinewaille5227 10 месяцев назад

Thanks for making these skills accessible and less daunting ! Gonna be my next gym challenge 💪

@mariomossi9000 Год назад

Life changing, thank you!

@DevinsCalisthenics 4 месяца назад

This is a great intro to all the beginner skills, thanks for sharing Chris! You are the first calisthenics athlete that inspired me to start. Much love.

@nicknico16 Год назад

Great video Chris as always

@yamabesharat3140 Год назад

Missed you alot Chris, thanks for the great work ❤

@ntenzz1808 11 месяцев назад

SAVED IT!! I will work my way on these

@SupremeAnimeRuler358 Год назад

Chris Heria, loved your video this time as well. These 3 things are the very exact things i am aiming to achieve and now these progressions are gonna go into my workouts. Although i am struggling more with pulling exercises hehe.... I am surely going to acquire these skills someday

@MooMoo69556 Год назад

Chris Heria is the king of calisthenics, Thankyou for helping me on my fitness journey. It’s like having an older brother guide me and work out with me. 🙌🏽🙌🏽

@dilshersingh5987 Год назад

Thanks for this video, i always wanted to learn these calisthenics skills. Thank you very much.

@oybeksamadov1297 10 месяцев назад

Bro thank you very much. You always show with details. Do not stop creating vidios like this.

@mandysilva4021 Год назад

I have been trying to learn new body weight skills so this is sick! 🙌

@MamaSwole Год назад

Chris the calisthenics king🎉

@user-ue6cw6te7u Год назад

I love how much effort he puts in

@jermainebishop9626 Год назад

To give away this much knowledge for free is nothing but love! Thanks Chris & the ThenX team. Much appreciated.

@Darkisgrinding Год назад

Thank you so much for helping me get extremely good body I have been working out with you daily

@v25379 Год назад

Thank you Chris ❤❤❤ You helped me and a lot of people a ton!!! king of calisthenics and strength ❤💪🏼🔥🔥🔥

@Alexandreg63 Год назад

Hey Chris love your stuff man. I’m into calisthenics for a year now and I recently got joint pain in my elbow from overtraining pull ups and push ups and as a result can’t do any of it now. If it hasn’t been done, maybe you could talk about your own injuries and path throughout your calisthenics journey, and how you dealt with them. Love

@davidguerrero5556 Месяц назад

Bro loving these work outs thank you for breaking them down

@bjornvp Год назад

Chris back at it again helping out the beginners. Let's goooooo Chris!!!🔥🔥

@guymontag2948 Год назад

Thanks for the great progressions and the clarity of the explanation. The 90 hold looks like a great challenge for me to work on now. New to your channel, now subscribed.

@jeyel8528 7 месяцев назад

This is a really well prepared and taught class

@varkxx Год назад

Bro just learnt the front lever I’m really grateful ❤

@ByJesusJustified 2 месяца назад

Love these types of videos!

@redgreenbeambih Год назад

I grew up in Miami Dade County and Chris has been doing this for a long time. Thank you for always keeping us in your minds first and being a great leader and educator salute!

@abdul-azizferasalmustafa Год назад

Great video as always!!!!!!

@tropicanadian Год назад

5 months deep and loving the progress thanks for the tips

@user-ue6cw6te7u Год назад

I love your videos they have changed me alot

@AndersLindFan Год назад

Thanks for the video, Chris. I was just sitting on my couch before you posted this now after watching. I'm way more motivated to train Calisthenics today. Thanks please can you give me any more advice on what I should do?

@jyotibala4579 Год назад

chris, with your teaching now i can do 90°hold ' perfect pull up, push up'and handstand and some more calisthenics basic exercises . i really thanks to you 😊

@jonodistefano1726 Год назад

Sooo awesome and its like a tutorial for every exercise

@user-ue6cw6te7u Год назад

I love hoe much effort you put in

@user-kz7xs5pi7o Год назад

Hi chris thanks for keeping me motived man💪

@ssj_natz Год назад

Man I got to learn these skills 🤌🏻 Thanks Chris Heria 🐐

@yuvrajpahadiuk2032 Год назад

You are my instructor I have learn all your stunts thank you these videos 🥰🥰

@TSCStag Год назад

WHAT?!??? This video is so timely! Thanks Chris!!

@arashbabrafkan227 2 месяца назад

Thanks for this amazing guide Chris

@andreipotato3828 Год назад

Thanks for sharing this info

@xlightofficial4255 Год назад

GREAT, WILL ADD THIS TO MY WORKOUT ROUTINE!!!

@user-yk2ns2ct9h Год назад

The best workout teacher!!!

@williamapprendhindi9777 7 месяцев назад

Awesome video Thanks for sharing those cali tricks

@jesseceline8411 Год назад

Hello Chris, would be awesome if you made a training video dedicated to the best exercises to specifically improve climbing abilities! like a routine that would help beside doing bouldering. Love your video man ✌

@donalclarke Год назад

Only 3 min in and I can see this is a really well laid out instructional video. Thanks so much. Appreciated

@Mach-ow7dx 3 месяца назад

Another great video. Thanks. I definitely going to train this.

@avalacos 11 месяцев назад

Bounced off some of your videos in the past. This is great because I have a few moves to progress in tandem, I can do it regularly and have a clear goal at the end. More please!

@arenherrera4861 Год назад

Your my inspiration ❤❤

@thegreekferret7583 Год назад

this is rlly help ful ty

@Labanil0710 Год назад

Thnx 4 this vdo i m in the mid of all these progressions i will make sure i totally master these calisthenic skills

@fivesix3236 10 месяцев назад

Thanks to you Chris I finally nailed the handstand

@tonykennedy1447 Год назад

Thank you very much 👍

@charlesv20 Месяц назад

Great vid! Thanks

@yoo6691 Год назад

Definitely giving them a try 💪

@minervanemi Год назад

Thank you for uploading ✨

@verb42 Год назад

never disappointing, keep up the great work Chris. 👌👌👍

@TherealcArrow_165 Год назад

You inspire me chris

@sonjaqp Месяц назад

Thank you very much for this informative video! It’s so difficult to make progress as a girl with all these upper body movements. But they are so inspiring!!