Beginner Cyclists Guide To Getting Fit 

Beginner Cyclists Guide To Getting Fit
For one reason or another, many people are getting on bike for, perhaps the first time in years, and taking up cycling. For these beginner cyclists, this may be quite intimidating as they believe that cycling is incredibly hard and they feel that they are not fit enough.
Well I am here to tell you that cycling is not as hard as you think, especially if you want to improve your fitness.
The mistake that many beginner cyclists make is trying to push themselves too hard on the bike too soon. When they inevitably feel exhausted, they mistakenly think that this is what cycling is all about.
In this film I give my tips to beginner cyclists on how they can get fit the easy way.
---------------------------------------------------------------------------------------------------------------
Need anything cycling related? Buy it here from my Amazon store: www.amazon.co....
Join my Patreon for an exclusive invite to a live Q&A session with me every month. / jollygoodvelo
Email for business enquires: leonard@jollygoodvelo.com
Social Media
Jolly Good Velo Strava Club: / strava
Jolly Good Velo Facebook Group: / 239075813411056
Strava: / strava