Beginner Flexibility Routine 👉 Stretching for Flexibility [Check it out!] - No Voice Over 

Hello everybody!
This video is about beginner flexibility.
-How to improve your flexibility by doing these stretches
-Use Therabands to improve your flexibility
-Use yoga blocks to improve your flexibility
This video has no instructions and no voice-over! :) If you want the one with directions go to • Beginner/Intermediate ...
The beginner's flexibility routine nevertheless is a subject that I know since I helped all my students to achieve their square and middle splits.
TIP: By adding videos to your "watch later" playlist, you can quickly watch them whenever you desire, whether you want to enjoy them again or for the first time after you have some free time!
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I truly hope you found this video helpful and thanks a lot for watching!