Beginner/Intermediate Stretching Routine - W/ Yoga Blocks & Theraband 

This video is all about beginner flexibility routine topic valuable information but we try to cover the subjects:
-How to use a Theraband to stretch better and create resistance
-Improve your posture while stretching while using yoga blocks
This my everyday stretching routine to keep things moving XD I usually do around an hour of stretching but I put the most important movement in this video. I also use a theraband and yoga blocks, if you don't have them, you can still do the stretches, so don't worry!
I have a back and knee injury and still manage to do these exercises so don't give up. It's very stressful to go back almost to 0 after you injure yourself. The best thing we can do it's to keep on moving! If you have any questions or suggestions for a new video write to me in the comments! :)
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I really hope you found this video useful, thanks a lot for checking it out!