This 25 minute beginner flexibility routine is for people who hate stretching! Okay, hate is a strong word - reaaaaalllly *dislikes* stretching.
This is a full body flexibility routine that hits your neck, back, shoulders, hips, and knees and feels amazing - all without the strain and discomfort of holding uncomfortable poses for long periods of time.
So many flexibility routines are focused on splits and extreme forward folds, but the vast majority of people don't need that! Doing routines like this one along with some general strength training will give you all the mobility you'd ever need.
Unless you're a gymnast or a dancer or a figure skater, etc - you only really need to be able to squat well, lunge well, hinge well, get your arms over your head easily, and be able to flex/extend your spine in order to have a really functional and athletic body. You absolutely do not need to be able to do splits or anything like that - unless you want to of course.
Anyways, join me for this 25 minute routine - your body will thank you!
Thanks for tuning in! Until next time, sweat out; happiness in!
Jason and Lauren
P.S. If you'd like to sign up for a free 5-day trial for our on-demand platform consisting of workouts just like these, click here: ondemand.achievefitnessonline.com/
Instagram: @achievefitnessboston
Podcast: achievingfitness.podiant.co/
Business Inquiries: jason@achievefitnessonline.com
18 май 2021
