Beginner Indian Clubs Workout 

Follow up on this after 6-7 months of regular-ish use of the clubs is that the grinding and cracking in my shoulder has vanished! The neck aches way less after work, and my shoulders are definitely more set back (how they should be). Thank you, ancient Indians!

This is the best Indian club workout description and demonstration I have seen in You tube. There are some many videos but most miss the actual workout part or are too elaborate.

I just recently started swinging Indian clubs, I was told by a friend that they could help me in my rehabilitation. I sustained quite a few injuries during Operation Iraqi Freedom now plagued with shoulder pain I needed to find an exercise program that could help alleviate the pain and help me get more range of motion. I must say this is an excellent tutorial and I am using it daily on my road to recovery, thank you.

Thanks to you: - full range of motion shoulder joint - less/no upper back pain - bigger biceps - mean grip strength Dear Sir just continue your work !

Ordered 1 lb clubs. Had no idea I could lose weight and improve my health this way. Thank you so much for this video!!!!!

I use two 25" Jatoba (Brazilian wood) sticks to perform these, which is a nicely weighted wood. Once I've completed this workout, I switch over to my lighter variety of Arnis, Kali & Escrima sticks for my daily stick fighting workouts. One of the best workouts to keep my 68 year old body in tune and functional.

Been seeking a refresher on the basic moves. You break it down so well, it’s all muscle memory now 🎉🎉😊 Thank you

I don't have clubs, so I do it with the adjustable disk weights with 10Kg disks on one end of the short hand bar. I like these moves.

Listen to him when he says to start light! I went straight to 5lbs thinking it might be too light, but it definitely is not! I lost my form pretty quick trying to work with 5 pounders...

I’m recovering from surgery, got some 1.5# clubs. Your instruction is very simple to understand. Thanks very much.

I would just like to give my heart felt thanks and appreciation for your superb contribution towards self defence and martial arts Matt. They are Special ❤

Just got my first clubs and my mace delivered today! Very excited to get into this type of training!

Brilliant demo for beginners. I've just ordered a pair of 2lb (1Kg) clubs to start with, hoping this great exercise will help me with squash, and also a slight rotator cuff issue, caused by working on the computer all day 😆

Wow that was an amazing workout. Even some of the beginner moves were too complex for me. I’ll keep practicing. Thank you so much.

Best Indian club tutorial I have seen so far!! Cheers!!!

White background is helping a lot and maybe if you wear white clothes the club bells would be way more visible. Thanks for sharing tips with community. Kind regards

Hey Matt, very glad I found this video about indian clubs - I only just started using my own after getting into steelmace/gada and sandbag training since the beginning of this year. Indian clubs feel like great addition to my routine and your video is a great folow-along for starters. Thanks for that :)

Very good. I own a couple of 1 pounder clubs (500g actually). Will definitely try this tomorrow morning. Thanks a lot sir!

Great relief for shoulders, elbow and wrist if you are into BJJ. Specially helpful for recovery after armbar, kimura, etc. Thanks!

Good show. Thx.

This really makes my hand cramp up. I’m guessing it’s really strengthening my grip.

I like this new Indian Club video. I followed you closely for the whole time with my 2 pounders. I rested a few minutes, then did EMOM KB Swings with a 24kg kb. 10 sets of 10. Great workout! Thanks again Matt!

Glow in the dark clubs and work out under a black light. 🤘😎

Thanks a lot!

Thank you MR. Pasquinilli

Thx! Best training on basic club use i have seen!

I'm glad I watched this. I was getting ready to start with a pair of 15 pounders. I need to order some lighter clubs. Thank you for that.

Thank you again! I enjoy the club workouts. I can't do all of these movements, but I can do so some. I'm up to 3.75 pounds after starting with sticks and then going to 2 pounds and 2.5 pounds. My clubs are ugly, but they work well enough for me. I think a safety orange might be the easiest color to see. The coolest color to see might be the yellow of your shirt logo. If you want to get fancy, maybe you could paint the clubs the yellow of your shirt logo and then paint black tiger stripes on the clubs. The black would push them a little more towards the color of the bags, but tiger stripe Indian clubs would look great. Another great look would be the yellow with the tiger logo outline in black. For that, you'd need someone to make a stencil for you with the logo. You could paint them yellow and then use the stencil to add the black logo. I realize that the quality of products from Cane Masters is overkill for Indian clubs. I also realize that they seem to have a preference for keeping the wood look in their products. However, if Mr. Melton branches out to Indian clubs, a pair of 2 or 2.5 pound clubs in yellow with the Quantum Martial Arts logo in black would be really, really neat to have. Maybe another vendor could make them from high density polypropylene. That way, they could be made in yellow instead of painted yellow. Maybe the black tiger stripes could be applied in a black version of the polypropylene and the logo could be stamped on the ends. As long as I'm thinking of logo stuff, maybe you could have your logo made in a very tough plastic with a very good adhesive back. Then, you could sell the "face bag" with your logo on the bottom. I also really love the idea of using red, white, and blue. I'll never vote against red, white, and blue. I just think that you should consider the color scheme of your logo. Many of us have a very positive feeling towards you and by association feel positively towards your logo and color scheme.

great breakdown

Sick channel bro! Nice video, the passion shows through 💯

Thanks, Matt.

Many thanks for the awesome lesson.

This is so awesome. Thank you. This is going to become my regular Indian club workout

Regarding the color, it would be cool to print your t-shirt pattern on them

Great introduction. Thank you.

Love it

Great lessons * Looks like some very effective, and practical exercises! Thanks for posting! Paul D'

I already had a matched pair of 16 oz. rubber mallets that work great for this workout. I'll probably invested in a pair of light Indian clubs as I grow more proficient at these movements.

Thank you Matt, you are an excellent teacher.

That's good to know, color contrast

I have been training using T-Ball bats with ankle weights for 2 years. I lost over 50 pounds and 5 inches off my waist. Thank You for this video.

ありがとうございます！

Great video. You are a fantastic teacher, everything you said is beneficial to beginner training. What are those tear Drop shaped clubs for? I have only seen them made of wod.

Get your own Indian Clubs here amzn.to/3h0ugIt

Sir, your stomach is an organ that sits up at the base of your lungs. You can't contract it, pull it up, in, etc. Abs (abdominals) are muscles, and probably what you mean to be referring to?

Muito obrigado pela aula professor 🙏🏻🍀🤟🏻💪🏻

Can you do a workout with heavier clubbells?? Great work👌

Thank you very much, appreciated, great explaination also of the details..

Green is great for visibility

Those look really cool. Like you could really wack. This guy looks so proper and normal that I'd never know he could totally beat me up. There is so much danger in not having a fighter appearance. It's so stealth. Flying under the radar, there are warriors like this guy out there.

Red in the grooves of one club, white in the other.

Thanks 😊

Thanks Matt! I love this exercise program. My shoulders are feeling betters after only one session. How often can you do this workout? daily? every two days.

YELLOW is [generally] rated as the most visible color. Look at the contrast in the logo on your t-shirt. Thanks for the intro tutorial! 🙏🔥🙏

Red would be a good color.

Red and blue

Come to india coach, we have akhada to do with them(akhada is place for 🤼‍♂️Wrestling)I am from India, you should add some "sapata" (Hindu pushups) and "dand" (Indian thigh exercise) into your exercise, they are really full body exercise, we have oldest civilization on 🌍planet .. You know most of my life I was into kung fu and western gym stuff, now I am contact with akhadas and they are actually better exercise and faster results, not saying because it's my country stuff, I am saying by experience it's better way of life... They are really effective and I should you should add in your life too coach

No need to paint, just put a couple of strips of white tape. Thank you for the video. Like a candy cane

I'm thinking for the colors on the clubs, red white and blue! 😁

can you do a slo mo on the wrist twisting?

Paint them RAINBOW!!!!

GREEN & YELLOW

Black and white stripes

Suggestion - Aside from the paint, also ensure your T-Shirt doesn't have black and contrasts with the clubs as well.

Thanks for your video Sir, very informative! What weight would you suggest for a beginner? (I train barbell and kettlebells)

Orange (i am dutch) 😊

This will make you move like a war machine 😊

THANKS FO THE VIDEO PAINT THEM SAFETY ORANGE OR NEON GREEN

Neon red or orange

Is this good for shoulder impingement?

🙏🏽🕉️👍🏽👍🏽

Matt is there anyway you can show this movement little slower please I am new to this thank you

Matt, what weight clubs would you recommend to start with? Thanks.

#1 don't put adds in the middle of a follow along workout video. It disrupts the flow and shows your greed. #2 Don't call it a beginner work out and the show the most half assed instruction possible before doing the exercise full speed. If it's for beginners then give them the time and detail required to understand the exercise without hurting themselves. #3 Don't say things like "I never hit myself or bumb the clubs" because that is an absolute lie and creates false expectations, Indian club swinging is a skill and when first starting everyone and that includes you makes mistakes so comments like that make people feel like if they make a mistake it means then failed and so they move on before even properly understanding the method of movement or the benefits associated with it. Do better

What weight are recommended for Indian clubs?

Yellow

just try Persian Mill Then you will realize what it is

Red

paint it pink and put a unicorn over a rainbow on the wall

❤❤

Don't paint them, just grab a roll of red electrical tape and put a couple of stripes on them.

Are those bowling pins?? Lol

Can you slow that down for a minute

MAGA RED

Apparently these club trained india soldiers in Palestine, no doubt practicing on the kids.

Incredible coaching - Paint the CLUBS WHITE !! Costs less & u can have more things coming in the background, u dont have to keep paiting them all !!!