BEGINNER KETTLEBELL WORKOUT // 10 minute 

Thanks for joining me for this beginner workout today! I'm interested to know what type of workout you guys would like to move on to after this one.. A 15min beginner? Another 10min that is more intense? 20 minute? Or perhaps a strength and conditioning based workout that incorporates more bodyweight cardio exercises along with these foundationing kettlebell exercises? Leave me a comment below, I would love to hear your feedback 👊

I want to say thanks for this. Life has been hectic and my workouts have suffered so I bought kettlebells thinking I could do some quick workouts but had no clue what to do with them so they sat around for about a year. Just did this routine and it was perfect with the explanations and walkthroughs and preparing the next moment. Just subscribed and will be watching alot more of these.

Thank you very much! Just starting. Very clear instructions, TY!

Brillant routine. Did 2 rounds and I doubt Park Run will be an option tomorrow!! 😅 Thank you.

Thank you for your videos. I have been going through them to figure out which to start with. They are all awesome

Age 66 start 10 kilos Italy thanks.

Thanks. You're great.

New to your channel. Great workout. From Singapore

That was great. Thanks. Can usually do many press ups. Couldn't do one. Will work on this again. Thanks Samuel.

Great workout. I like the % bar also as a bonus!

Hi Samuel, do you have an email I contact you with? Want to get into kettle bell training and could use your expertise :) Regards Qaz.

Thank you, Samuel! This is great!!

Many Thanks!