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Beginner Pole Tutorial - A 3-Part Static Pole Flow 

Sammy Picone
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23 сен 2024

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Комментарии : 453   
@hollyburkins8061
@hollyburkins8061 2 года назад
Can we just take a moment to appreciate the strength and control she has with her body.. absolutely amazing she is literally holding her self in certain poses in the air to give all of us the best tutorial to learn the 3 beginner moves that we should know with all the details big and small.... Thank you
@peach31398
@peach31398 Год назад
Yessssss please! What do you put in your hair?😍👏🏼🔥🥳👑👑🫶🏼🫶🏼 THIS IS AMAZING! I swear I am beyond inspired! ❤
@tradingpsychologyacademy2025
@tradingpsychologyacademy2025 3 года назад
3:25 dip spin 7:15 Back Hook spin 9:56 Windmill
@sheilana4303
@sheilana4303 4 года назад
Thank you for giving me free content to continue learning pole while in quarantine. I can’t wait to save up to buy my own pole so I can practice at home and learn at the same time with you❤️ Love you and thanks for constantly inspiring me
@azzie7013
@azzie7013 4 года назад
When I get my own place I’m getting a pole... PERIODT!
@k.sheehan
@k.sheehan 3 года назад
same. thats the first thing im buying LMAO
@reya.da.bagchaser
@reya.da.bagchaser 3 года назад
that’s exactly what i did! you won’t regret it
@suzielangoya9159
@suzielangoya9159 3 года назад
PERIODT !!!!!!!!!!!!!!!!!!!!
@jessicabravo5888
@jessicabravo5888 4 года назад
This is exactly what I needed! I was feeling a little defeated because I wasn't really finding short, simplified tutorials like this one. I've been doing this short choreo and have been getting better and better. I am excited to see more of your videos!
@crafty_capricorn
@crafty_capricorn 4 года назад
Literally the best pole tutorial on RU-vid. I’ve watched a handful of times and I get more out of this video the more I watch and study. You are a phenomenal teacher, and I really appreciate the slow progression and explanation of every step of the move. Thank you so much. ❤️
@floydwilliams497
@floydwilliams497 4 года назад
There was a time when I realized that everything had it's own "sweet science" to it, from boxing, to horticulture...hell, to rocket science itself lol, but I must admit I never once imagined that pole dancing had it's own version of it, I am in awe, especially with the detailed description in which you broke it down, it's obvious you aren't playing any games on that pole, well done Ms. Picone, well done.
@katelynnkoi
@katelynnkoi 3 года назад
I'm just 6 mins in right now, and I am so stunned by how much you are able to break down the move, and communicate where the body is, the energy lies, and how to add flourish. I wasn't sure about what to expect with your videos on your site, but now after I digest this one I'm really looking forward to the rest. Thanks for sharing your journey & your fire!
@AMusicBaby
@AMusicBaby 4 года назад
This is so detailed. I was practicing these moves prior to this video. But the detail you provided helped me clean them up sooooo nicely! Thank you so much!
@AsiaThinks
@AsiaThinks 4 года назад
This was so fun, I ran across the house screaming because I did a back hook spin XD
@Colbyjcp
@Colbyjcp 4 года назад
Omg me too!! I was so excited!! 🤣🤣🤣
@melanind323
@melanind323 3 года назад
Yessss I did too. My man put our pole up for me and the 1st thing I did was look up beginner dances and did the same move & screamed lmfaoo he was just sittin there laughing hard af.
@xLTPx
@xLTPx 3 года назад
It
@babiegirl444
@babiegirl444 3 года назад
... dang i got more out of this one video than in my first pole class. this is very detailed and she explains the steps so clear I LOVE IT! 😱 🤯
@zawaa1
@zawaa1 3 года назад
This is the first pole dancing tutorial I’ve seen in which the instructor truly breaks down, not only every segment of a move, but certain yet vital positioning you wouldn’t even think about. You are so articulately-spoken too. Thank you! I can’t wait to see more of your pole content and guidance.
@mrsmickayla
@mrsmickayla 4 месяца назад
I really appreciate you saying it's totally normal to feel like you're sliding down/feel weak/can't get your legs up that high etc. I was feeling really frustrated until you said that. Thank you for reminding us to keep pushing, and thanks for this awesome in-depth tutorial! :)
@Diannadnv99
@Diannadnv99 3 года назад
please continue to do these tutorials you are so good at explanation of the moves
@runemist4011
@runemist4011 4 года назад
Learning moves randomly is exactly how I learned... everything! I've been so frustrated with it, because I want to dance, not just do single tricks. Thank you for posting this! I've been thinking a lot about the class I got from your site, too. I really enjoyed it (the one about flow)!
@BeautyGuru29
@BeautyGuru29 4 года назад
I’m smiling! This tutorial was so detailed and fulfilling. I legit feel like a student who’s actually interested in the subject lol I’m ready for the next tutorial! I love the explanations, examples, voiceover ... everything!!!
@annabahram7018
@annabahram7018 2 года назад
I agree
@chachaalston1698
@chachaalston1698 Год назад
Im obsessed !!! she's amazing!!! so glad i came across this talented woman !!! So beautiful. Great hair and love love love your talent! Im a super fan 😌
@mvunduk
@mvunduk 4 года назад
Such fluid motion 🔥
@KB-qk5ib
@KB-qk5ib 11 месяцев назад
This is one of the best physical skill tutorials in *any* discipline I've seen on RU-vid. Loved the precise visual and verbal breakdowns of body positioning, the well-chosen replays and added text, and the reminders about patience and incorporating flow early on. No idea if you still see these comments but seriously, wow. Now I'm even more impatient for my home pole to arrive because I can't wait to dig into the patreon content. Thank you!
@dianabrown1241
@dianabrown1241 3 года назад
Just ordered my pole. I've watched multiple videos and yours is by far the best
@Luvvbug888
@Luvvbug888 11 месяцев назад
Literally the only video that I’ve watched that has helped me I got it first try!
@Kezza_kezza
@Kezza_kezza Год назад
Please do more tutorials- you are amazing and so in depth with your information. Was so easy to follow along ❤
@tatianajensen4806
@tatianajensen4806 4 года назад
I love the way you break everything down! Also appreciate how professional you are and include the proper names to each move, as well as giving great tips on flow, safety, and practice. 💖
@mookie1314
@mookie1314 Год назад
Thank you sooo much for this tutorial! I started taking pole classes & realized I will need to start doing some pole dancing on my own too. This is an amazing video & I’m so happy I found this. It’ll help me to learn quicker & feel more confident knowing I can practice at home too💛
@brendac4380
@brendac4380 2 года назад
Bravoooooo by far the best instructional video out here. Thank you for multiple views and slowing down the video so I can fully get what the move is
@MyInfojunkie
@MyInfojunkie 3 года назад
I love you you break it all down and go over each move slowly.
@jm4c952
@jm4c952 3 года назад
Thank the lord for having you. Most of these you tubers don’t break foundation and specific details that matter. A QUEEN ❤️❤️❤️❤️
@tammiejones2731
@tammiejones2731 3 года назад
So glad I found your RU-vid channel. Your videos are so easy to follow.
@YOGAmitNADINE
@YOGAmitNADINE 3 года назад
Definitely the best Beginner Pole Tutorial on RU-vid! I'm looking forward to new tutorials from you. You explain very precisely and in detail.
@big_t_dynasty
@big_t_dynasty 4 года назад
You know you're doing something right when you have this many views and 0 dislikes!
@HungryLights
@HungryLights 2 года назад
You deserve WAY more subscribers. Fantastic teacher.
@ellieinspace
@ellieinspace Год назад
you are an amazing teacher!!!! thank you so much
@kimberleeoneal
@kimberleeoneal 4 месяца назад
Excellent tutorial! I really appreciate that you're able to hold yourself in the air while you demonstrate the proper posture for these spins 👏 And all the details you give are like being in an in-person pole class. I'm loving learning pole (though it's a painful process 😅) imma subscribe and binge watch your videos! ... I just saw that you haven't been active on RU-vid for years 😢 I hope everything is alright and I'll keep my eyes open for new videos.
@krystalescobar4225
@krystalescobar4225 3 года назад
The best video I’ve come across!!! The attention to detail! I love how she replays and replays
@EasterVictory
@EasterVictory 2 года назад
I’ve been watching so many tutorials and your presentation is professional, clear, has videography that adds to what you are teaching and you have no off-putting speaking habits. Best tutorial on RU-vid.
@ChrisFarleyisGod
@ChrisFarleyisGod Год назад
your teaching is immaculate!!! Thank you for not only breaking down the steps but RE showing them. i always shut down in class because my brain gets overwhelmed and i forget almost as fast as im shown...so thank you for what youre doing!
@Ihavenoname6996
@Ihavenoname6996 3 года назад
She looks so graceful!! I tried a pole dancing class before, and it’s definitely not easy!!🙅🏾‍♀️
@desrealshorts4043
@desrealshorts4043 2 года назад
Yo, I subscribed to your channel literally 10 seconds in! Doesn’t even matter, im a fan. It’s official.
@ut8952
@ut8952 4 года назад
The best tutorial I’ve seen! I love the small details. I wasn’t understanding what I’m doing wrong and your details help clean my form up!🖤🖤 I love your style !!!
@birdyspottinginMW
@birdyspottinginMW Год назад
Best beginner tutorial I've found so far - really love the step by step guide for each move. Especially useful for someone like me who struggles with instructions! 💓
@nouvellevielux5110
@nouvellevielux5110 2 года назад
Your the best RU-vid video teacher I have seen so far giving so much explanation and all! Thank you
@esthero5428
@esthero5428 2 года назад
Began pole routines last week and really enjoyed it.
@reyt.1967
@reyt.1967 6 месяцев назад
THIS IS THE BEST TUTORIAL IVE EVER SEEN IN MY LIFE
@hammiebobammie
@hammiebobammie 3 года назад
This was the best tutorial I’ve found for pole so far!!! It was so helpful for me as a beginner! I really hope we get to see more, you’re such a great teacher 💕
@ravevive
@ravevive 2 года назад
Absolutely breath taking.
@felicia-gb7ws
@felicia-gb7ws 3 года назад
Your body and arms are on point! You make this look so easy.
@cocox8897
@cocox8897 3 года назад
Please post more, you explain perfectly 😭👏🏾
@Kizuwolfmeow
@Kizuwolfmeow 2 года назад
I'm so sad I started trying to pole dance and your videos are the best, I wish you made more :')
@victoriadefreece4464
@victoriadefreece4464 4 года назад
So glad you mentioned the chrome allergy cuz I wasn’t even thinking about my metal allergies 🤦🏻‍♀️ saves me a rash lol thanks sis.
@VoteForHaley
@VoteForHaley 2 года назад
I absolutely love how well this was broken down. This is by far the best video I’ve found explaining how to do the trick as well as the best way to do it.
@teonachubinidze2987
@teonachubinidze2987 2 года назад
Your moves are sooo beautiful, I can just watch them for hours.
@katattoo6092
@katattoo6092 2 года назад
Thanks you are the best teacher on RU-vid 🙃
@kyraroot4033
@kyraroot4033 Год назад
This is by far the best video I have seen ❤
@katanakatana9002
@katanakatana9002 2 года назад
Thank you for these videos, I didn’t practice 7 years and now I am back to pole dance, bought my own pole and very excited. The videos are very detailed explained and easy to follow. How to get rid of the lower part of the belly I’m struggling with that
@samanthafaye2012
@samanthafaye2012 4 года назад
I practice pole at home. I followed your video start to finish and have practiced with it several times since. It was easy to follow without having to actually stop and watch what you are doing, pause, try again, repeat which is what makes "following along" to other videos hard. Your verbal explanation during the video made it easy to just listen and practice the dance and only pause and rewatch a certain part IF necessary. I cant wait to see more!! You have such a rad look too!
@alyssagraham839
@alyssagraham839 2 года назад
You are such a great teacher ! Also, you remind me of the beautiful Irish princess from the movie Brave 💕🥰 thank you for sharing!
@DianaLuckysova
@DianaLuckysova 2 года назад
What a beautiful teacher! 😍 And such a great tutorial. 🙏💞
@caseytolentino6125
@caseytolentino6125 4 года назад
such a well-informed video! Please keep posting. 🧡🧡
@latashaductant2068
@latashaductant2068 3 года назад
I love this!! Please post more, I’m just getting started and you are goals.😍😍😍😩😩😩
@KarnivorousKeyz
@KarnivorousKeyz 3 года назад
Please! I NEED more Videos! This was so informative and helpful!
@juliemarie3602
@juliemarie3602 3 года назад
Best video I've watched thanks for breaking it down bit by bit just what I needed😊xx
@carolinamelendez8243
@carolinamelendez8243 2 года назад
I absolutely loved watching this tutorial-
@karlzfloyd
@karlzfloyd 4 года назад
Please make more tutorials!!! I find your teaching very very constructive. I love how detailed and explained your tutorials are. Thank you so much.
@diedrajohnson4692
@diedrajohnson4692 4 года назад
Thank you so much for the play by play you make it so much easier. You have a new subscriber
@tyla9903
@tyla9903 3 года назад
This was great! The slow step by step descriptions and the fact that she shows different angles really helps! Looking forward to more videos!
@BlinkyB23
@BlinkyB23 2 года назад
So amazing! I just started pole and so many videos I can't tell if the pole is static or spinning...And it can be hard to put the moves together when you're a beginner. Thank you! :)
@Lelitsche
@Lelitsche 8 месяцев назад
You are perfect! Perfect moves and the explanation as well is perfect! ❤
@nacortez1
@nacortez1 4 года назад
This is the most informative and step by step tutorial I’ve seen on RU-vid so far!! I LOVE the way you explain, and you go step by step slowly so that I can take my time and go over it all over again. PLEASE PLEASE post more videos like this one! 💙💙💙💙
@sammy.picone
@sammy.picone 4 года назад
N. Sims new one coming this month!! Thank you so much ! 🧡
@nacortez1
@nacortez1 4 года назад
Sammy Picone thank you!! 💙💙💙💙
@aubreyjones2
@aubreyjones2 3 года назад
When will you post new videos? You really have a talent for explaining how to do this. Your form and transitions are impeccable!
@andieweight2191
@andieweight2191 2 года назад
Thank you for describing how your first attempt for each may feel like and look like!
@daniellemarie3343
@daniellemarie3343 2 года назад
such an inspiraation and natural in flow teacher! Thank Sammy
@rebeccafarrell3241
@rebeccafarrell3241 Год назад
This tutorial is amazing!!! Would LOVE more!!!
@lifewithstarr8294
@lifewithstarr8294 2 года назад
OMG please come back you are too great!!! the best at explaining and the best at putting together a beautiful smooth transitioning routine.
@sarahsarah6349
@sarahsarah6349 3 года назад
more tutorials please - yours are soooo good!! xx
@nikeiamarie9022
@nikeiamarie9022 6 месяцев назад
I can’t wait to practice these tomorrow morning during my workout 😊
@jeanettearthur5940
@jeanettearthur5940 4 года назад
So so glad you started posting things like this. Love your dance style
@Spookylips
@Spookylips 4 года назад
Omg thank you so much for this!! I just got a pole and I’ve been a little lost as to easy beginner moves. Please do a warm up video next!
@Justwannalookgood4ya-hs6xr
@Justwannalookgood4ya-hs6xr Месяц назад
I like your teaching style and I was able to do one full rotation on the back hook spin. Not flexible enough for the windmill yet ha.
@ricasantos2001
@ricasantos2001 2 года назад
Thank you so much for providing very detailed tutorial! I’ve taken a few classes from 2 different studios but the pandemic happened and I’m still scared to attend a class. I do have my own pole at home so this video really helped me restart my pole journey. You are hands down the best at breaking down the details for correct form. My brain cells respond to your style of teaching. I hope you can add more tutorials like this soon. 🙏🏼🙏🏼🙏🏼
@Cococure-gj3mr
@Cococure-gj3mr 3 года назад
Sis is gracefully scientific wit it - MAJOR queen vibes for us ALL!!
@vitadolce4774
@vitadolce4774 2 года назад
Ive loved your content on IG and didn’t know you had youtube vids!! So exciting- thanks for the knowledge
@myacct8304
@myacct8304 Год назад
This is so stunning, you are so stunning 🥹💜 I loved this tutorial, and I definitely want to try all these techniques. Thank you!
@myvideo9598
@myvideo9598 2 года назад
I'm so happy to find you on youtube and insiagram!! Thank u!!
@zamiapalm1
@zamiapalm1 3 года назад
All I can say is brilliant. That was by far the best tutorial I have seen and I have searched a lot! This is exactly what I have been looking for! you just perfectly covered all the detailed steps others just brush over. Thank you so much for making this you literally just cracked the code for me. I love all the break downs and the tips you have made. Really well done!
@lanansweet
@lanansweet 3 года назад
This is amazingly helpful…. Looking forward to more of your insightful videos and teachings…
@DelaG29
@DelaG29 4 года назад
That dip turn is the first basic pole move taught at most pole classes and the slow motion and detail have given me small tips to help me improve it. Thank you! I noticed ur inside foot tilted to the side and how u slide the outside foot all the way to the other side without lifting it. Very smooth!
@nalan2788
@nalan2788 3 года назад
Detaileddd explanationnn ! Cant wait for my classss thank you!!
@ananascarpenter
@ananascarpenter 2 года назад
Excellent tutorial! Much appreciate how much attention you give to the details of the techniques. You really break the moves down, and that is so helpful and insightful, it helps me so much. So thank you!
@imperialdelights1123
@imperialdelights1123 3 года назад
Oh i am so buying your courses tomorrow, I'm so excited to get started!!
@oliviazaremba6518
@oliviazaremba6518 3 года назад
These were soooo fun to learn!! Pleaseeee post more! You’re so amazing !!
@TristenMacDonald
@TristenMacDonald 2 года назад
This tutorial is so good, of COURSE I used your affiliate link! Thank you!
@marisolj24
@marisolj24 3 года назад
Your body strength is goals 🙌🏼
@madworld395
@madworld395 Год назад
Thank you for this! More explanation than i recent class i took
@taniyajanee8419
@taniyajanee8419 3 года назад
I love Sammy so much more for this, I’m starting pole soon and I’m so glad she’s doing these tutorials
@LauraisLoading
@LauraisLoading 3 года назад
You're a FANTASTIC instructor. I get it so much easier now.
@NathenaAntoinette
@NathenaAntoinette 4 года назад
I’ve been practicing for 2 days. It’s so clear. You break it down & make it so easy. I just don’t have the upper body strength 🥴😂 Can we please get an upper body pole workout 🥺😊
@woahlovelymel
@woahlovelymel Год назад
I just bought my first pole and needed a routine to get me started, thanks for this video!! Can't wait to learn more :)
@florencelovme
@florencelovme 7 месяцев назад
Her movements give me motivation
@color1509
@color1509 Год назад
I think you're amazing! I'm getting a pole and will try this for sure. Thank you for inspiring me to finally decide and take action. I am really in not good shape. My upper body doesn't have strength, and I hope this will help me build it. Thanks again!
@kayyydizzle8711
@kayyydizzle8711 3 года назад
you are sooo pretty!!! 😍 you look like that disney princess 🥺 thank you for the tutorial! helped very much !
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