👉 Are you looking to start your journey to a healthier lifestyle?
In this video, I share tips and advice on how to begin your yoga practice and take your first steps toward a healthier body. We'll discuss the importance of enjoying your yoga practice and how it can benefit your overall health and appearance.
Whether you're a complete beginner or simply seeking motivation to continue, this video will provide you with the guidance and motivation you need to embark on your yoga journey.
🚩 This is a great 15 minutes Yoga sequence for beginners:
• 15 minutes Yoga for sp...
Some clothes and yoga mats I use:
📌 a shirt from the Alo store: www.aloyoga.co...
📌 shorts from the Lululemon store: shop.lululemon...
📌 yoga mats form Manduka: eu.manduka.com...
0:12 - Start practicing yoga
1:03 - First week
1:48 - Second week
2:11 - Advice
2:39 - Stick to very simple asanas at the beginning
2:46 - Focus on your breath and the movement itself
3:15 - Third week
4:05 - Fourth week
5:10 - Conclusions
🚩 subscribe to me on Instagram
/ officeyoga_with_roman
👉 FREE Breathing & Mindfulness exercises: rb.gy/pco8er
👉 Sign up for our exclusive course, specifically tailored for people who work in an office or from home. Discover how to build resilience, cope with stress more effectively, and improve your health using yoga techniques including breathing, mindfulness, meditation, and physical exercises.
🚩 🚩 🚩 Office Wellbeing Mastery (full course): rb.gy/xkhwaw 🚩 🚩 🚩
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Coming from the corporate world and now working as a yoga therapist, wellbeing, and mindfulness specialist, Roman understands the challenges faced by those who sit at a desk all day long. He applies yoga philosophy and techniques, adapting them for easy implementation right at your desk.
17 сен 2024
