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BEGINNER STEP CHALLENGE GRADUATION 

It’s A Step Thang
Подписаться 14 тыс.
Просмотров 17 тыс.
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24 окт 2024

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Комментарии : 86   
@crystalsullivan134
@crystalsullivan134 3 года назад
Excellent CHALLENGE! I love that I Remembered all the steps from the first three classes. Excellent excellent!!!
@itsastepthang
@itsastepthang 3 года назад
You made it!!🎉 Congratulations!! Now you have all those beginner moves packed down!!👋🙌💪
@martamariaalvarez3133
@martamariaalvarez3133 17 дней назад
Me encantan todos los videos de principiante....me has alegrado el dia con ellos....mañana empiezo, sin esperar mas....gracias y un saludo desde España.
@phiwepini3916
@phiwepini3916 2 года назад
Thank you for finally getting me to believe that it is not as complicated as other videos make it out to be. Never ever would I have imagined saying I enjoy an aerobic step❤️❤️❤️❤️❤️❤️
@domwilliams87
@domwilliams87 3 года назад
This has been awesome. I went on youtube to find some step videos so that I could bring it into my church so we could get healthy. Things have been pushed back for the church because of life BUT I wanted to start and have been doing it the past few days and I love it. Only videos I have found that teach everything so that people who have never done it before can learn! THANK YOU!
@itsastepthang
@itsastepthang 3 года назад
❤️Thank you Dominique!❤️ We are pleased to hear this! Glad we where able to be such a great help to you! Wishing the best on your healthy journey! Go strong! 💪🔥💜
@crystalsullivan134
@crystalsullivan134 3 года назад
I have gone to the farthest intermediate but it was still fun doing this challenge . I LOVED it, especially the end when the pace picked up I really enjoyed it. Thanks ladies great job as usual
@itsastepthang
@itsastepthang 3 года назад
Crystal you are doing great!!💪Thank you we appreciate you!🙌☺️
@Syreeta1993
@Syreeta1993 3 года назад
I just did that (did what?) GRADUATED!!! I’m so glad I found this channel because I’ve always been interested in step but I thought I couldn’t do it. But I did that! No break all through! Definitely going to bring people to y’all channel because y’all are AWESOME!
@itsastepthang
@itsastepthang 3 года назад
WOOT!! WOOT!!🔥🔥 You made it Syreeta!! Congratulations!!🎉 You went all the way! We are proud of you!! We appreciate you for this!!💪💪
@TheJadestevens1980
@TheJadestevens1980 3 года назад
Thank you for these videos. Lots of other 'beginner' step classes around, but they all look like pros to me🙄 you guys actually broke the moves down and I graduated beginner class in about 99 mins 😁 going into intermediate tomorrow! Thank you 😁
@itsastepthang
@itsastepthang 3 года назад
☺️Thank you so much for this! We are so proud of you!! Way to Go!!👍 Glad the workouks videos where helpful to you!! Keep going strong!!💪🙌🙌💪
@dianesdelightsrecipecooking
@dianesdelightsrecipecooking 3 года назад
A great way to start my week!! Thank you 🙌🏽
@itsastepthang
@itsastepthang 3 года назад
Great job Diane!! We are so proud of you!!🔥🔥💪💪 Keep it up!!
@jayc7158
@jayc7158 3 года назад
I did it!! 🎉 Moving right along!! Thank you for these videos!!!
@itsastepthang
@itsastepthang 3 года назад
Alright Jay!! Way to go!! You making great progress!!💪👍🔥YOU GRADUATED!!!🎉🎉🙌
@crystalsullivan134
@crystalsullivan134 3 года назад
After work I am SO READY for this challenge. Every morning I come in here to see what these next class is going to be😂
@itsastepthang
@itsastepthang 3 года назад
😊 Yes Let's Bring it!!👋👋👋 You are on a roll!!🔥🙌
@msmchell1412
@msmchell1412 3 года назад
ABSOLUTELY LOVE THIS!!!!! THANK YOU.....
@itsastepthang
@itsastepthang 3 года назад
Thank you so much Ms MChell!!!❤️Keep it going!!🔥💪🔥
@Non-random_Earthling
@Non-random_Earthling 3 года назад
Did my beginner blast now on to intermediate woohoo!
@itsastepthang
@itsastepthang 3 года назад
Woot Woot!!☺️ You are rolling!! Great job!! Keep it moving!💪💪
@SoniaRamirez-bt3sg
@SoniaRamirez-bt3sg 3 года назад
You guys are such great instructors just love your workouts!!!
@itsastepthang
@itsastepthang 3 года назад
Thank you! We truly appreciate you for this!!😊 Congratulations you made it to the challenge! Great Job!💪🙌💪
@lynnmurphy5268
@lynnmurphy5268 3 года назад
Awesome workout. I love how your videos progress. I was able to keep up following your instructions. Love you ladies. Thank you for all that you do❤️
@itsastepthang
@itsastepthang 3 года назад
Job well done!! You made it through the challenge!💪 Thank you so much Lynn!!Keep going forward!!🔥🔥
@sarahhaka
@sarahhaka 3 года назад
Thanks for getting me to beginners graduation day!! Loving it 😍
@itsastepthang
@itsastepthang 3 года назад
Congratulations Sarah you made it!!👋👋 Great Job!!💪🔥
@donnagoode6923
@donnagoode6923 3 года назад
Still here...hoping to work up to the blast challenge in a week or two. These will be my go to workouts for cardio.
@itsastepthang
@itsastepthang 3 года назад
Keep it up!! 💪🙏 You’ll be there in no time!
@highspiritswmika8440
@highspiritswmika8440 3 года назад
Omg your videos are great! I just got back to exercising and this video didn't make me feel like l was outta my league. Thank you!!!
@itsastepthang
@itsastepthang 3 года назад
What we love to hear!☺ You made it through Great Job! Thank you for working out with us💪🙌
@yaushekacolding9677
@yaushekacolding9677 3 года назад
Yasssss i graduated today, woohoo. I loved this workout and I was able to keep up. I will do this for the rest of the week then move on to intermediate next week. Thank you soo much ladies.
@itsastepthang
@itsastepthang 3 года назад
Congratulations!!🎉 You made it through the beginner workouts!!👋👋 You are going to love the intermediate level☺️ Great job!!💪
@michellegilyard5327
@michellegilyard5327 3 года назад
I tried it. I will have to do it again the last song whew, but I made it all the way through. Thanks for making working out fun.
@itsastepthang
@itsastepthang 3 года назад
Way to go!! Glad you made it!! Keep going strong MICHELLE!!
@magdat5522
@magdat5522 3 года назад
Another awesome workout! Thank you!
@itsastepthang
@itsastepthang 3 года назад
Alright great job you made it through the beginner blast WOOT!! WOOT!!💪👋👋
@lynettematthews998
@lynettematthews998 3 года назад
I started following about two weeks ago and I love I got through the entire video today, I’m super excited. Can’t wait until I’m able to move on but for now this is a good pace for me. Thank you so much. I’m getting stronger every day. 👏🏾👊🏾💪🏾
@itsastepthang
@itsastepthang 3 года назад
We are happy to hear this!!❤️ You are making great progress! You are on a roll!👋 Keep it up and thank you so much for working out with us!!🔥💪
@mexy04
@mexy04 3 года назад
Seriously, I recently found out I have a health condition and this is the only thing I’ve found I could get some cardio with. I loved step back in the day but it always felt so silly because as a beginner you are scrambling to do the moves lol but you took it back! I love it I’ve missed doing it and ahh you’re great ❤️❤️🧡
@itsastepthang
@itsastepthang 3 года назад
Alexis we are glad you found this workout helpful!!🙌 YES! As a beginner the moves can be a little tough☺️ Thank you for this and Great Job!💪💪🔥
@dbustard9825
@dbustard9825 3 года назад
Please keep the longer videos coming!! 👍👍
@itsastepthang
@itsastepthang 3 года назад
More dropping soon!!💪
@invitadaespecial8269
@invitadaespecial8269 3 года назад
Love it.... thank you girls
@itsastepthang
@itsastepthang 3 года назад
Thank you Gianina!❤ Keep going strong💪
@Ceecee123r
@Ceecee123r 3 года назад
Wow I feel great after that workout thank you guys 💪🏾💪🏾💪🏾
@itsastepthang
@itsastepthang 3 года назад
Thank you for working out with us Cee Cee!! This is why we do what we do!! 💪🔥❤️
@asbpo73
@asbpo73 3 года назад
I loved this step workout. It was just at the right energy level for me. It was just the right length and the moves were fun all combined in each set. Thank you!
@itsastepthang
@itsastepthang 3 года назад
Anita you are doing your thang!!!👋You have completed the beginner step! Excellent job!!🏅💪
@anget846
@anget846 3 года назад
Girls your video is brilliant. I will be doing it everyday especially during lockdown.
@itsastepthang
@itsastepthang 3 года назад
Thank you Ange this truely means a lot! and we really appreciate you working out with us!💪
@NaturalBoundJaAaM
@NaturalBoundJaAaM 3 года назад
Yes!!! About to get up and knock this one out! Thanks y’all 💞
@itsastepthang
@itsastepthang 3 года назад
Yes!!!💪 Let's Go!!🙏
@julesgraves
@julesgraves 3 года назад
My husband and I jus did this together, this was great!
@itsastepthang
@itsastepthang 3 года назад
Great job you two for making it through the blast challenge !!!!🔥🔥💪😊
@eliza5652
@eliza5652 3 года назад
My favourite step workout so far, fun easy to follow but really feel the burn! Thank you looking forward to intermediate.
@itsastepthang
@itsastepthang 3 года назад
What we love to hear !! So glad you enjoyed it!☺! Keep working hard, and thank you for working out with us!💪🔥
@FallintoYourMagic
@FallintoYourMagic 3 года назад
This was great. It took some practice, but got the combination to flow. I think I’m going to do this again during the week, then move on to the intermediate. Much love to you both and thank you. 🙏🏽❤️🙏🏽
@itsastepthang
@itsastepthang 3 года назад
Great job on the challenge!!!😊 You did it!!💪 Thanks for the love!!❤
@chrystalharris8319
@chrystalharris8319 3 года назад
Love this!! Following along from Flint, MI. 🙂 Getting back into workouts postpartum...💪🏽❤
@itsastepthang
@itsastepthang 3 года назад
Thanks so much! Nice! all the way from Michigan Welcome to the step family! Excellent job and keep going!💪 🙏
@carmenperez6055
@carmenperez6055 3 года назад
Thanks so much! I have to try now
@itsastepthang
@itsastepthang 3 года назад
Yes! You got this!💪💪
@DLis7
@DLis7 3 года назад
Wow, what a workout! I thought I was going to stop half way and try again tomorrow but the slower song in the middle helped me recover and push through until the end. Thanks for another great video! I’ll be doing this one again before I move to intermediate.
@itsastepthang
@itsastepthang 3 года назад
Way to go Lolaili! You made it! You are doing a great job!👋 Now let's keep it going!💪
@JohnSmith86132
@JohnSmith86132 3 года назад
Wow! Can't wait to try this combo workout! Also, I can't wait to see what is in store for the intermediate!
@itsastepthang
@itsastepthang 3 года назад
Yes!!😀Let's go and get to moving!!💪💪💪it's so much fun you're going to enjoy it!!❤
@ashfordpope375
@ashfordpope375 3 года назад
Truly wonderful!
@itsastepthang
@itsastepthang 3 года назад
Thank you!!😊❤❤❤
@ao2634
@ao2634 3 года назад
This was great. Getting back into the swing of things and decided to try this one. Thank you so much for the workouts!
@itsastepthang
@itsastepthang 3 года назад
GREAT JOB !! Keep up the motivation!! 🔥💪
@michellejames1203
@michellejames1203 3 года назад
GRADUATED! WHOOP! 😄👍❤️
@itsastepthang
@itsastepthang 3 года назад
Way To Go!!! Michelle👋👋🔥 You made it!!💪
@cbclay56
@cbclay56 3 года назад
Really appreciate you ladies, glad I found and subscribe to your channel!!!!
@itsastepthang
@itsastepthang 3 года назад
Thank you for your support!!❤❤💪💪
@kimberlyfleming6468
@kimberlyfleming6468 3 года назад
Done!! ✅✅✅
@itsastepthang
@itsastepthang 3 года назад
🔥Awesome job Kimberly!!🔥💪
@Godfavorabletome
@Godfavorabletome 3 года назад
give me 2 or 3 more times them I will be ready LOL but was able to do it because i did the other 3 first so I wasn't to confused only when my children start talking to me smh LOL
@itsastepthang
@itsastepthang 3 года назад
Great job!! That's right keep practicing and soon you will be able to knock it out!!☺️💪🙌
@TallBlkBeauty
@TallBlkBeauty 3 года назад
Day 4 and this workout was perfect!! Anybody have any idea how many calories we burn? I’m on a calorie eating plan and would love to know!
@itsastepthang
@itsastepthang 3 года назад
@tallblkbeauty We are truly glad you enjoyed it!! 🔥💪 !! The estimated average calorie burn for a 20 minute step workout is up to 200 calories or more. For precise count, look into calorie counter watches or clips that can be attached to your clothing or shoes!! ❤️
@yaushekacolding9677
@yaushekacolding9677 3 года назад
Hi Ladies, I wear a fitbit while stepping, I did 3086 steps and burned 700 calories. Thats based on my age and weight.
@donnagoode6923
@donnagoode6923 3 года назад
Can I be the old person in the video who shows how to do the "modified" version? :-)
@itsastepthang
@itsastepthang 3 года назад
😃 No short cuts 😂! We going for the goal! You got this! You’re doing great!💪
@ao2634
@ao2634 3 года назад
@@itsastepthang if you're able to incorporate some modifications in the future for folks who need/want to do it, that would be great!
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