@@itsastepthang I really mean that. I must've gone through six videos. I just tried my step..for the first time two days ago. I could not get into a rhythm other than with your video. I tried the next video but I'm not ready. Ha ha but I see how it will get easier. Thank you. I love this form of working out.. look forward to continue to work out with you lovely ladies (I got my step off of Facebook yard sale for free. I wish I started using it way before now🤪)💖ty ty
@@preciousjewels2230 We are so glad this workout was helpful to you!❤Way to go! Keep going and you will have it pack down in no time! You got this! 💪💪🔥
ABOUT TIME! Thank you Ladies! These other channels be tripping. It says “beginner” then they start breaking it down like You Got Served! Really appreciate the pace in this video. 👊🏽
We just used it to get a little moderate stepping everyday. ru-vid.comUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
I'm so unfit because I've avoided exercise for years as the sweaty, heart beating fast kinda feelings imitate a panic attack and make me feel nauseous and scared. BUT I've decided to try and push through it and face my fear and this channel is my new favourite. Thank you for making cardio accessible and fun! Love your energy 😁
Welcome Bianca to the step family!!☺️ Great job!! Be sure to go at your own pace and drink plenty of water!! We appreciate you working out with us!!💪💪🔥
I’ve had my step boards for what seems like forever now and decided to finally make use of them yesterday. Can’t make it through the entire video quite yet but I am very happy I found your video, it’s awesome!! Can’t wait to move on to your other videos once I’m able to get through this one in its entirety 😂 stay awesome ladies, you’re amazing!
Welcome we are excited you decided to join us!! Getting back into things can be a little tough but you will get there!! Great job on your workout!!💪💪🔥 Thank you for this!☺️
I’m glad I’m not the only one. It’s definitely beginner friendly but I wasn’t able to finish. I use to work out all the time, so I know it will get better as long as I stick with it. But I love how it’s truly beginner friendly.
Thank you all so much!! This is so much better! These other beginner videos are too intense for us who never used a stepper! Just started my weight-loss journey in sept 2019, I did not implement cardio until nov, just bought the stepper three weeks ago. This all new to me, I’m so thankful I’ve subscribed as well!!
ladies, out of all the beginner videos I have looked at, to show my students, this I probably enjoyed the most because you actually SLOW DOWN each movement. Great teachers. Well done
Thank you for taking the time to leave us feedback! This is great to hear, and we truly appreciate it! Welcome to our Team! More videos are on the way 💪🏾!!
I've been doing this workout everyday this week. I have a terrible case of hip bursitis BUT I'm determined to move. My goal is to this everyday for 2 weeks till I graduate to the use of an actual stepper. I used to LOVE step back in the 90' when it was big. Thank you for posting!!! Much love from Toronto Ontario Canada!!
Wow!!🙏 You are Strong minded and we love it!! Nothing is stopping you!!💪You are dedicated and determined to make it happen😊 This amazing!! Awesome job!! Thanks for the love all the way from Toronto Ontario Canada! Welcome to the family!!💪
Alright,alright,alright now! The only video I've seen so far that actually breaks down the steps. I'm so excited and happy that I saw your vid. Now I can practice and do the steps without tripping. Thanks for doing this! New subbie🙏💜💪
@@itsastepthang Hey Ladies, I'm stuck on this video🤣😂 I gotta get it down packed 💪🏾 I get stuck on the 3 knees and I'm gonna get it. My goal is the end of February. I workout to this video twice a week, goal is 4 times a week. Thanks again ladies🙏🏾
WONDERFUL WORKOUT"Thanks so much" for this beginner step tutorial...loved the teaching method you used as we move our way into action 'step-by-step'. At 'almost' 70 years of age this felt GREAT...can't wait to 'step' into your next tutorials! ☺Mollie
I’ve been battling cancer for practically all of this year and I finally decided to take my board out of its package and start to work out again . I quit a few other “beginner” videos before finding this one yesterday. You guys actually let me see and grasp each movement. Thank you. I woke up sore this morning but I’m so excited to get my health back on track and move through each of your videos. ❤️
Welcome!☺️ We are glad to have you apart of the step family!! You are off to a great start and determined to make it happen!!💪 Thank you for working out with us Great Job!!🔥💜🔥
Yes!! We want everyone to be able to learn the moves and get a great workout in!! Nice job catching on!! Thank you so much for this!! Welcome to the step family❤️ and thank you for working out with us!!🙌🔥💪
where have you ladies been all my life! been searching step vids for a minute and first time y’all popped up! im so excited!! gonna do this in the morning!!
I’m 61 still on the first one ,plan on doing it till I can do it with ease, then maybe pick up some 1 pound hand weights keep them coming please I will caught up eventually
63 here, and started during the pandemic, watching FitnessType on YT. I like these videos with the music and pulling it all together like a dance. Fun. But, boy, I can't talk while doing this - how do they do it? - LOL.
You girls are God sent. I used to step many moons ago and during Covid I started working out again and I wanted something that would ease me in with instructors who talk you through and really go at beginners pace. Thank you.
I enjoyed the beginner step moves. You ladies started slow and gradually sped up. I am getting back to exercise and your step moves allow all ages to chime in Thank you for that!!
Just discovered this for beginners step. I'm so unfit I had to stop twice. A great video to get people like me moving and stretching who haven't exercised since covid started. THANK YOU
So awesome!! I have to agree with most of the comments, that this is truly a beginners step workout. I tried to jump right in to a hip hop step class and was so lost, no instructions for first timers and it made me not go back. But now i feel like I can get the basics down and keep up with it. The music was great, thanks for the voice overs on part when wind was loud. You ladies Rock!!
This is a great video! I bought a step because I'm too short to get my baby comfortably in her crib. Decided to try some step aerobics because I want to lose weight for my coming hip replacement and I can say I definitely worked up a good sweat. Couldn't go the whole way but I will get there eventually! Thanks ladies!
I bought a step at least a month ago and haven’t used it because I was intimidated by these other videos! This was just what I needed to get started. Can’t wait to work out with your other videos.
We are so excited to hear this!!🙌 YES!! Kia you got this!! Welcome to the step family!!❤️🔥🔥 Great job on your workout and we appreciate you working out with us!!💪
Upset with myself for needing to pause video and rest before continuing - multiple times. Wondering when I can go all the way without hitting pause. Great workout. Thanks ladies.
Just ordered step bench, I am so glad I found you guys! I am 67 yrs old, getting a bit bored with stretch/strength exercises, and Richard Simmons, whom I love, I just wanted something different, and this looks like super fun! So Thanks for the Video!
Alright you are on a great start!👏 Welcome to the step family!☺️ We are glad you found this workout helpful wishing you the best! Thank you for this!💪💪
i was able to do about 8 minutes. had both hips replaced two years ago and chemotherapy, surgery and radiation and a separation from my husband.learning to love myself, working on myself. it's a long road back. i have been walking every day about 2 miles. i need more, but not intense crazy. thank you. this is just right for me. not like the other 'basic step' channels.
We really appreciate this LaRoice! We work hard to make sure step aerobics is easy enough to comprehend while getting a great workout and having fun ! 💪🙏
So thankful for tour video. Didn't finish it the first time, but it gives me a goal. Truly beginner friendly as promised. Thank you so much! Know that you're making a difference and big impact in our lives!
Finally found some one that i will be able to follow with ease and great instructions as well. Thank you ladies can’t wait to try these move. Love it already
Wanted to thank you SO MUCH! I'm about 6 months into the reclaiming-my-fitness journey ...62 y & uncoordinated as $*@!, but wanting to do step for stamina & balance. I've been looking for vids that meet my current level, and yours is the first I can actually do without getting completely frustrated & foot-tangled. 😂So thankful you decided to do these.
🙌We truly appreciate you for this!! We are glad to have you apart of the step family!! You are off to a great start!! Thank you for working out with us!! Great Job!!💪💪😊
This workout is so easy, even a child could do it. Just watching it, I know I can do this. I am trying to get back into working out, and I don’t really have time to go to the gym anymore. Thank you ladies for this. I know I can ease back into workout with ease.
FINALLY!!! Something easy and effective! Goodness gracious, you gotta take full on dance classes just to to these “easy” workouts these days. One video was so complicated that even those demonstrating in the background kept getting confused lmao! I can’t wait to work out tomorrow. Thank you!
Thank you for really being a beginner step class I’m 62 and haven’t done step aerobics in a hot minute. Thank you helping me get back into a daily routine 😊
Great job ladies. I haven't done step in YEARS!!!! I was looking for something to ease myself back in, and you did the perfect amount of time, and variation. THANK YOU!!
Thank you, ladies. I enjoyed that. I agree with the previous comment that this is truly beginner friendly. I tried to find a video I liked, but until this one I didn’t find one that walked thru the steps. I appreciate that. It’s shorter than I like, but that’s bcuz I’m not a beginner at exercise so I’ll just do it several times then tomorrow I’ll move to the next new steps. Thank you so much ladies I hope this page is a success, bcuz I really want to work out with you. Oh, by the way, some pages have the music too loud and it’s hard to hear the director’s words, but I could clearly hear you guys. Wish I could give you ten thumbs up.
Brings a smile to our face!! This is amazing we really appreciate this! We will definitely have longer video dropping soon Rachel I agree with you having good content is the key! Thank you for working out with us!💪🙏
Thank you ladies! I'm a professional Flamenco dancer and teacher who has Lupus. I've been having extreme difficulty climbing stairs and both my cardiologist and my rheumatologist said I needed to condition my heart with more aerobics other than dance. The cardiologist specifically suggested the step. Today I found your video and it was the right amount of challenge without overwhelming me. I've subscribed! 💜🙏🏼
Welcome to the step family!!❤️ We are excited you found us!! Glad this workout was helpful to you!! Go at your own pace you got this!!😊 Thank you so much for subscribing and working out with us! Wishing you the best!💪🔥🙌
Ladies you made me feel so confident. I was able to follow along easily and completed the entire workout! I was breathing real heavy! But I loved it! I’m going to stick with this video for a few days before venturing out to another one of your workouts! Thank you!
This is great Kaishanta!! You moved right through the workout with no problems great job!!☺️ We are excited to have you apart of the step family! Thank you for working out with us!👋💪🔥
This workout was not only super easy to follow for a beginner but was also just tough enough to make me go "Wooo, I'm so out of shape!" without making me want to quit. Really great.
I was just watching your beginner video and I'm so glad to see stepping is making a comeback. I bought my first stepper back in the 80's, I'm going to dig it out and hopefully it has not become outdated. In case I do need a new one where did you ladies get yours? You two are great!😊👍
Yes!! 😀We wanted to make it fun and easy to learn!! You are off to the right start!! We purchase our step boards with Amazon. Here is the link : www.amazon.com/dp/B017NTH3D2/ref=cm_sw_r_cp_awdb_imm_t1_wTGcGb6HK65CQ If you are unable to open, this link is also provided in the description box of our videos!
Thank you so much ladies. I am trying to get active and this truly helps. I have done 30 min workouts before but not for about a year. I am extremely overweight and was having trouble getting started. i had to take a 30 sec break at 8min in but i am so proud of myself i kept at it and i finished it.. i loved it and i will continue this workout ..Thankyou so much
We are glad to have you apart of the step family!! Great job!👏 You did it!💪💪 Keep practicing and continue to go at your own pace and soon you will be knocking it out!!☺️ Thank you for working out with us!🔥🔥
I love this workout. Part of me is embarrassed to say I'm sweating like crazy after doing this! I'm going to do part 1 in the morning and part 2 every night. Its not overwhelming and I feel like I can finish. Thank you 2 so much for making this. I truly feel like this channel will save my life!
We appreciate this Jasmin!!☺️ Don't be!! YESS!! Go at your own pace and soon you will be able to knock it out!! Great job on your workout!!💪👍 Glad to have you apart of the step family!! Thank you for working out with us!! You got this!!☺️🔥🔥
I've never done step aerobics before outside of high school for a semester and wanted to pick up this. It's not as easy as it looks but y'all are definitely the easiest to follow and build up with. Hopefully within a week I can get through the full video without a break. Thank you
This video allows to get your heart rate pumping doing regular basic steps plus these ladies guide you prior to really getting started. Thanks Ladies! Enjoyed stepping with you 😀
Ladies I’m at 7.3 minutes and I had to take a break. My legs are burning and I’m sucking wind. Thank you so much for this beginner step video. I’m going to try again in few minutes!
Welcome! We are excited to have you apart of the step family! Glad you where able to catch on to those moves! Great job and Thank you for working out us!!🙌🔥💪☺️
I have never used a stepper, I brought a stepper, it arrived today. I went on RU-vid and saw two women as I was scrolling down and click on. Well you will be my go to video/exercise. Very clear instructions, friendly, perfect for a beginner like me. I will use this video for this week and work through all your beginners and move to the others. Thank you ladies, brilliant workout. ❤️😊
Wow!!🙏This is exciting to hear... first time!! Welcome to our step team!! We wanted to make our step videos easy to understand while getting a good workout in!!💪Thank you for working out with us!!
Just got an exercise step as a gift, most of the videos I've seen on RU-vid go so fast and I have no clue how to even start. Your video breaks it down so nicely. Can't wait to try this one!
Thank you so much. Me and my nieces has been doing your workout. And we love it. You take your time and teach us the names and the moves. We just wont to thank you. And we do it every week day. And i feel so healthy.
Thank you ladies Awesome job! Wow! every day of the week great job!! Dedication is the key!👋👋 We are excited to have you all apart of the step family!! Keep it up!!🔥💪🔥
OMG this is amazing. I couldn’t get through the entire workout without stopping but I’m going to keep working on it until I do. Thanks Ladies #igotthis
Mona we truly appreciate you taking the time out to leave your feedback!! We are glad to have you apart of the step family!! Great job on your workout! Keep pushing you got this!! Thank you for working out with us!💪🔥👏
☺️ Thank you so much for this!! This means alot to us!! We appreciate you for being apart of the step family and for working out with us!! LET'S GO!❤️💪💪
This was a great workout for me! I'm 61 and not an athlete- i need something that will challenge me without killing me. This workout did just that! And the steps were easy to learn! Great job, ladies!
Thank you so much Tammy!!❤️ Way to go on your workout!!🙌 Glad this workout was helpful to you!! Welcome to the step family and we appreciate you working out with us!!🔥💪💪
My sister and I started step today. Yours is the only one we could actually follow and enjoy. We wound up doing three consecutive videos of yours. Thank you!!
Thank you so much for having beginner videos that are actually appropriate for beginners! I was getting so discouraged trying others that were way above my current ability and you saved the day!
Thank you so much! You guys just got a new subscriber. I have a 8 month baby and it’s nearly impossible to make it to the gym now because of the baby. I bought myself a step and this video is the first one I’ve decided to try. I am a beginner in doing the steps but I’m so excited to keep watching and working out with you guys. God bless !
Ladies….this is an awesome video! Trying to get in different cardio and ran across this and it was perfect for a beginner!! Will definitely be my go to workout when I can’t walk! Thank you so much!!❤
I bought the xtreme hip hop with phil.Way to fast for me. You take time to break down the moves in a learnable speed. I'm rocking with you guys.THANK YOU
💪🔥 We are truly happy you came over to the step family Alicia! You will be happy to know we break down each move all the way through to advance level! Thank you for choosing to workout with us! ❤️
Yes! A beginner workout that’s really for beginners! I appreciate how you describe each step and demonstrate it slowly first, then full speed. Thank you so much. Love you ladies!
Thank you so much!☺ Hearing this motivates us to go stronger! We are glad this workout was helpful. Great job Tracy and thank you for working out with us!💪🙏
I want to say thank you so much for this video I’m a very big person and this is absolutely doable for me. Just starting my journey on weight loss and I’m down 4 pounds. Again I just want to thank you guys so much
Jennifer we really appreciate this!!☺️You are making great progress!!!!👏👏💪 Great job!! Glad to have you apart of the step family!!🙌 Thank you for working out with us!! Wishing you the best on your journey!! You can do it!! Let's Go!!🔥🔥🔥
Thank you so much for this!!🙌 Glad the workout was easy to follow great job!! Welcome to the step family!☺️ We appreciate your love and support! Thank you for working out with us!!🔥🔥💪
After checking out sooooo many step videos I finally found the ONE for ME! Ladies thank you so much, this was a great beginners video! I am now SUBSCRIBED!!! Looking forward to more workouts to follow. Thank you Queens!!
Thank you so much for this video. I bought another similar but it didn’t break down the steps and your video is so much easier to follow but I was still sweatin. Thanks for helping this old dog keep up.
Great job Angie!! We truly appreciate this!! Glad this workout was helpful to you!! Welcome to the step family!❤️ Keep it up and thank you for working out with us!!🙌🔥🔥💪
We truly appreciate this!!🙌 Glad this workout was helpful for you. Great job! You got it now! Thank you for being apart of the step family and working out with us!❤💪
Thank you thank you thank you!!!! New subbie from South Carolina. Not being able to go to the gym, I was looking for workout videos and I found you. I am committed to working out to your videos in the morning and evening. Be blessed sisters and thank you again😊 for helping me on my fitness journey❤🌹🙏🏾
☺Thank you so much for this! All the way from SC! Welcome to the step family and great job on your workout! Glad this workout was helpful to you and wish you the best on your fitness journey. We appreciate you working out with us!🔥💪
Thank you for this great beginner video. I bought a step platform yesterday and yours is the first step exercise I have tried. I will continue with this video before moving on to the next so I can work on movement, timing and most of all coordination. :) Thank you for making learning this attainable.
Thank you so much for doing an ACTUAL beginner step workout! It has been 30 years since I have done a step workout, so I definitely need the refresher. lol! This was great and it definitely kicked my butt. Great job!
Thank U ladies. I am on weight loss journey , down 15 lbs 30 more I want to drop. I am new to step and I enjoyed working out with this video. Great energy. New subscriber.
WAY TO GO Aneka!!👍 This is great news!!❤️ Great job!! Thank you so much for subscribing to our channel! Welcome to the step family and we appreciate you for working out with us!! Keep going strong!!💪🔥💪
Great job ladies....thanks for showing all the steps first. Really enjoyed you included a cool down also. I was able to complete the full workout after my second try. Looking forward to more videos
Thank you so much for leaving us this comment, and working out with us 💪💪! We want you all to understand the concept of step, be as comfortable on your boards as possibly, and most importantly have fun so it hardly ever feels like a workout 🏋️♀️!!
I've had my stepper since January 2021 and this was the first time that I used it. I enjoyed this workout and looking forward to many more! Now, I'm going to sleep🙂
I LOVE IT!!! God answers prays!! I was looking for something that was truly beginners n you'll popped up on my RU-vid feed!! My motivation just went 2 10!! Thannnnk alot friends!!!!