15 MINUTE BEGINNER STEP I WORKOUT 

MAKE SURE TO CHECK OUT PART II : 20 MIN BEGINNER STEP OUT NOW 💪🔥

ABOUT TIME! Thank you Ladies! These other channels be tripping. It says “beginner” then they start breaking it down like You Got Served! Really appreciate the pace in this video. 👊🏽

This is the only video that I found that's actually beginner friendly lol. Thank you!

We just used it to get a little moderate stepping everyday. ru-vid.comUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

I'm so unfit because I've avoided exercise for years as the sweaty, heart beating fast kinda feelings imitate a panic attack and make me feel nauseous and scared. BUT I've decided to try and push through it and face my fear and this channel is my new favourite. Thank you for making cardio accessible and fun! Love your energy 😁

I’ve had my step boards for what seems like forever now and decided to finally make use of them yesterday. Can’t make it through the entire video quite yet but I am very happy I found your video, it’s awesome!! Can’t wait to move on to your other videos once I’m able to get through this one in its entirety 😂 stay awesome ladies, you’re amazing!

Whew child!! I almost got through it! I’ll keep trying until I succeed with ease. Thanks for video!

Thank you all so much!! This is so much better! These other beginner videos are too intense for us who never used a stepper! Just started my weight-loss journey in sept 2019, I did not implement cardio until nov, just bought the stepper three weeks ago. This all new to me, I’m so thankful I’ve subscribed as well!!

Loved the workout! Just bought my step board thing and was looking for some black people. Thanks so much!

ladies, out of all the beginner videos I have looked at, to show my students, this I probably enjoyed the most because you actually SLOW DOWN each movement. Great teachers. Well done

I did this workout today and I feel amazing! Keep doing your step thang!!

It’s really helpful that you show the moves slow at first. So glad I found you!

Wow! This is my go to morning workout. You guys have made love step workout; you have made it fun to workout! keep it up!

I've been doing this workout everyday this week. I have a terrible case of hip bursitis BUT I'm determined to move. My goal is to this everyday for 2 weeks till I graduate to the use of an actual stepper. I used to LOVE step back in the 90' when it was big. Thank you for posting!!! Much love from Toronto Ontario Canada!!

Alright,alright,alright now! The only video I've seen so far that actually breaks down the steps. I'm so excited and happy that I saw your vid. Now I can practice and do the steps without tripping. Thanks for doing this! New subbie🙏💜💪

WONDERFUL WORKOUT"Thanks so much" for this beginner step tutorial...loved the teaching method you used as we move our way into action 'step-by-step'. At 'almost' 70 years of age this felt GREAT...can't wait to 'step' into your next tutorials! ☺Mollie

I’ve been battling cancer for practically all of this year and I finally decided to take my board out of its package and start to work out again . I quit a few other “beginner” videos before finding this one yesterday. You guys actually let me see and grasp each movement. Thank you. I woke up sore this morning but I’m so excited to get my health back on track and move through each of your videos. ❤️

Thank You for showing this at a slower version . For those who are actually beginners

where have you ladies been all my life! been searching step vids for a minute and first time y’all popped up! im so excited!! gonna do this in the morning!!

I’m 61 still on the first one ,plan on doing it till I can do it with ease, then maybe pick up some 1 pound hand weights keep them coming please I will caught up eventually

You girls are God sent. I used to step many moons ago and during Covid I started working out again and I wanted something that would ease me in with instructors who talk you through and really go at beginners pace. Thank you.

I enjoyed the beginner step moves. You ladies started slow and gradually sped up. I am getting back to exercise and your step moves allow all ages to chime in Thank you for that!!

So great and perfect for beginners, love this. I just bought a step and I'm so excited for this! 💃🏿💪🏿

Just discovered this for beginners step. I'm so unfit I had to stop twice. A great video to get people like me moving and stretching who haven't exercised since covid started. THANK YOU

So awesome!! I have to agree with most of the comments, that this is truly a beginners step workout. I tried to jump right in to a hip hop step class and was so lost, no instructions for first timers and it made me not go back. But now i feel like I can get the basics down and keep up with it. The music was great, thanks for the voice overs on part when wind was loud. You ladies Rock!!

This is a great video! I bought a step because I'm too short to get my baby comfortably in her crib. Decided to try some step aerobics because I want to lose weight for my coming hip replacement and I can say I definitely worked up a good sweat. Couldn't go the whole way but I will get there eventually! Thanks ladies!

I bought a step at least a month ago and haven’t used it because I was intimidated by these other videos! This was just what I needed to get started. Can’t wait to work out with your other videos.

Upset with myself for needing to pause video and rest before continuing - multiple times. Wondering when I can go all the way without hitting pause. Great workout. Thanks ladies.

This was awesome! No burpees, mountain climbers etc just pure step. Love it!

Just ordered step bench, I am so glad I found you guys! I am 67 yrs old, getting a bit bored with stretch/strength exercises, and Richard Simmons, whom I love, I just wanted something different, and this looks like super fun! So Thanks for the Video!

i was able to do about 8 minutes. had both hips replaced two years ago and chemotherapy, surgery and radiation and a separation from my husband.learning to love myself, working on myself. it's a long road back. i have been walking every day about 2 miles. i need more, but not intense crazy. thank you. this is just right for me. not like the other 'basic step' channels.

I've been wanting to try step for a while and FINALLY found a beginner that's really beginner! I appreciate you!

This is a great _beginner_ workout. You teach the individual steps and their names, where other videos just jump into the exercises.

So thankful for tour video. Didn't finish it the first time, but it gives me a goal. Truly beginner friendly as promised. Thank you so much! Know that you're making a difference and big impact in our lives!

Finally found some one that i will be able to follow with ease and great instructions as well. Thank you ladies can’t wait to try these move. Love it already

Wanted to thank you SO MUCH! I'm about 6 months into the reclaiming-my-fitness journey ...62 y & uncoordinated as $*@!, but wanting to do step for stamina & balance. I've been looking for vids that meet my current level, and yours is the first I can actually do without getting completely frustrated & foot-tangled. 😂So thankful you decided to do these.

This workout is so easy, even a child could do it. Just watching it, I know I can do this. I am trying to get back into working out, and I don’t really have time to go to the gym anymore. Thank you ladies for this. I know I can ease back into workout with ease.

FINALLY!!! Something easy and effective! Goodness gracious, you gotta take full on dance classes just to to these “easy” workouts these days. One video was so complicated that even those demonstrating in the background kept getting confused lmao! I can’t wait to work out tomorrow. Thank you!

Thanks for the easy to follow exercise. You're a really good instructor!

Thank you for really being a beginner step class I’m 62 and haven’t done step aerobics in a hot minute. Thank you helping me get back into a daily routine 😊

Great job ladies. I haven't done step in YEARS!!!! I was looking for something to ease myself back in, and you did the perfect amount of time, and variation. THANK YOU!!

Love this! 💜 68 year old very out of shape senior here. This is perfect. I'm definitely subscribing. Thank you!

Thank you, ladies. I enjoyed that. I agree with the previous comment that this is truly beginner friendly. I tried to find a video I liked, but until this one I didn’t find one that walked thru the steps. I appreciate that. It’s shorter than I like, but that’s bcuz I’m not a beginner at exercise so I’ll just do it several times then tomorrow I’ll move to the next new steps. Thank you so much ladies I hope this page is a success, bcuz I really want to work out with you. Oh, by the way, some pages have the music too loud and it’s hard to hear the director’s words, but I could clearly hear you guys. Wish I could give you ten thumbs up.

Thank you ladies! I'm a professional Flamenco dancer and teacher who has Lupus. I've been having extreme difficulty climbing stairs and both my cardiologist and my rheumatologist said I needed to condition my heart with more aerobics other than dance. The cardiologist specifically suggested the step. Today I found your video and it was the right amount of challenge without overwhelming me. I've subscribed! 💜🙏🏼

Ladies you made me feel so confident. I was able to follow along easily and completed the entire workout! I was breathing real heavy! But I loved it! I’m going to stick with this video for a few days before venturing out to another one of your workouts! Thank you!

This workout was not only super easy to follow for a beginner but was also just tough enough to make me go "Wooo, I'm so out of shape!" without making me want to quit. Really great.

The best beginner video I've seen yet. I have a problem with keeping rhythm, these steps will definitely help me get it together

I was just watching your beginner video and I'm so glad to see stepping is making a comeback. I bought my first stepper back in the 80's, I'm going to dig it out and hopefully it has not become outdated. In case I do need a new one where did you ladies get yours? You two are great!😊👍

Thank you so much ladies. I am trying to get active and this truly helps. I have done 30 min workouts before but not for about a year. I am extremely overweight and was having trouble getting started. i had to take a 30 sec break at 8min in but i am so proud of myself i kept at it and i finished it.. i loved it and i will continue this workout ..Thankyou so much

I love this workout. Part of me is embarrassed to say I'm sweating like crazy after doing this! I'm going to do part 1 in the morning and part 2 every night. Its not overwhelming and I feel like I can finish. Thank you 2 so much for making this. I truly feel like this channel will save my life!

Thank you so much for creating a true beginner step video!!!

I've never done step aerobics before outside of high school for a semester and wanted to pick up this. It's not as easy as it looks but y'all are definitely the easiest to follow and build up with. Hopefully within a week I can get through the full video without a break. Thank you

This video allows to get your heart rate pumping doing regular basic steps plus these ladies guide you prior to really getting started. Thanks Ladies! Enjoyed stepping with you 😀

I used to teach step back in the late 90’s...it’s been a minute. Glad I found you ladies to help me get back into it.

Ladies I’m at 7.3 minutes and I had to take a break. My legs are burning and I’m sucking wind. Thank you so much for this beginner step video. I’m going to try again in few minutes!

I'm all late, but so glad I found you guys!! I appreciate the break down and slowing it down for my almost 50 year old knees!

I have never used a stepper, I brought a stepper, it arrived today. I went on RU-vid and saw two women as I was scrolling down and click on. Well you will be my go to video/exercise. Very clear instructions, friendly, perfect for a beginner like me. I will use this video for this week and work through all your beginners and move to the others. Thank you ladies, brilliant workout. ❤️😊

Just got an exercise step as a gift, most of the videos I've seen on RU-vid go so fast and I have no clue how to even start. Your video breaks it down so nicely. Can't wait to try this one!

Thank you so much. Me and my nieces has been doing your workout. And we love it. You take your time and teach us the names and the moves. We just wont to thank you. And we do it every week day. And i feel so healthy.

OMG this is amazing. I couldn’t get through the entire workout without stopping but I’m going to keep working on it until I do. Thanks Ladies #igotthis

Very beginner friendly!!! Thanks for walking us through as true beginners!!!

These are my girls here. I started watching them 3 weeks ago and now I send these out to all my sisters and my homegirl so we can get busy.

This is a true beginner step workout video for those starting out. You still get to get a good workout and it doesn’t seem so hard

Totally enjoyed this beginner step wo. Its been a while and this is just what I needed. THANK YOU!

This was a great workout for me! I'm 61 and not an athlete- i need something that will challenge me without killing me. This workout did just that! And the steps were easy to learn! Great job, ladies!

My sister and I started step today. Yours is the only one we could actually follow and enjoy. We wound up doing three consecutive videos of yours. Thank you!!

Thank you so much for having beginner videos that are actually appropriate for beginners! I was getting so discouraged trying others that were way above my current ability and you saved the day!

Thank you so much! You guys just got a new subscriber. I have a 8 month baby and it’s nearly impossible to make it to the gym now because of the baby. I bought myself a step and this video is the first one I’ve decided to try. I am a beginner in doing the steps but I’m so excited to keep watching and working out with you guys. God bless !

Finally, a beginner step video that's doable! Thank You!

Ladies….this is an awesome video! Trying to get in different cardio and ran across this and it was perfect for a beginner!! Will definitely be my go to workout when I can’t walk! Thank you so much!!❤

Excellent teacher! I like the slow, then regular speed. The music is great.

This is the perfect amount of time to begin my day! and thank you so much for making this truly beginner-friendly! Enjoyed your outdoor setting, too.

I bought the xtreme hip hop with phil.Way to fast for me. You take time to break down the moves in a learnable speed. I'm rocking with you guys.THANK YOU

Thank you this is truly a beginner step video. Those other channels say beginner and they be moving so fast. Love the pace of your videos.

Thank you for this video! I can't wait to complete the series. This is the start of my fitness journey and I am so thankful! Be blessed in love!

Thank you for breaking this down!

Yes! A beginner workout that’s really for beginners! I appreciate how you describe each step and demonstrate it slowly first, then full speed. Thank you so much. Love you ladies!

I want to say thank you so much for this video I’m a very big person and this is absolutely doable for me. Just starting my journey on weight loss and I’m down 4 pounds. Again I just want to thank you guys so much

Much aroha(love) from New Zealand! This is a much better pace to follow and learn. Thank you ladies

After checking out sooooo many step videos I finally found the ONE for ME! Ladies thank you so much, this was a great beginners video! I am now SUBSCRIBED!!! Looking forward to more workouts to follow. Thank you Queens!!

Great work out as my re-en try to step! Husband says I am too old but I showed him, thank you!

Thank you so much for this video. I bought another similar but it didn’t break down the steps and your video is so much easier to follow but I was still sweatin. Thanks for helping this old dog keep up.

Thank you so much!! I've tried step class long ago & felt like a dummy.. thank you for breaking this down! See you tomorrow😉👍

Thank you thank you thank you!!!! New subbie from South Carolina. Not being able to go to the gym, I was looking for workout videos and I found you. I am committed to working out to your videos in the morning and evening. Be blessed sisters and thank you again😊 for helping me on my fitness journey❤🌹🙏🏾

I love this, this is the only channel that I found that is truly beginners step

I love this started out with the 15 min workout for 3 days, now on to the 20 min workout, great job ladies!

Love, love, love you ladies!! The speed is perfect, explanations clear, and music on! Wish I had found you sooner while home during the pandemic!

Best Beginner step exercise for us people in our 60s, It’s not as fast and I can complete the whole exercise good job thank you.

Thank you for this great beginner video. I bought a step platform yesterday and yours is the first step exercise I have tried. I will continue with this video before moving on to the next so I can work on movement, timing and most of all coordination. :) Thank you for making learning this attainable.

Thank you so much for doing an ACTUAL beginner step workout! It has been 30 years since I have done a step workout, so I definitely need the refresher. lol! This was great and it definitely kicked my butt. Great job!

Thank U ladies. I am on weight loss journey , down 15 lbs 30 more I want to drop. I am new to step and I enjoyed working out with this video. Great energy. New subscriber.

Love your videos! I've reintroduced step after many years and your videos keep me motivated. Thank you for all you do!

Great job ladies....thanks for showing all the steps first. Really enjoyed you included a cool down also. I was able to complete the full workout after my second try. Looking forward to more videos

Finally!! A beginners step video that I can keep up with. 👏👏 thank you.

I use to step years ago when when I was younger. Since my back injury haven't been able to. This is great beginners.

I've had my stepper since January 2021 and this was the first time that I used it. I enjoyed this workout and looking forward to many more! Now, I'm going to sleep🙂

This is so good..slow moves for teaching...your smiling too..thank you 😊

I LOVE IT!!! God answers prays!! I was looking for something that was truly beginners n you'll popped up on my RU-vid feed!! My motivation just went 2 10!! Thannnnk alot friends!!!!

I'm new to step and this was great :) thanks so much. I love your positivity :)

I just started working out again and your videos have been a god send! Thank you so much for putting these out 🙌