This was great, thanks, I've been looking for "how to improve strength" for a while now, and I think this has helped. Have you ever come across - Fonmich Strength Smasher - (just google it ) ? Ive heard some super things about it and my friend got amazing results with it.
just to make my life easier the next time I watch this video on the gym: 0:13 leg, thigh 1:49 chest 2:28 back 3:09 shoulder 3:37 bicep 4:09 tricep 4:45 abs 5:19 back extension hopefully it helps you guys a little bit too!
THANK YOU!!! Finally, exactly what I was looking for so I'm not completely lost at the gym. Every video I've found is just experts showing off how much they can lift.
Great sample beginner workout for a novice. You kept it simple and hit all the body parts. Every other beginner workout I've looked at has ridiculous exercises that no beginner to resistance training is going to want to perform. Machines may not be highly revered, but they are certainly better than nothing, and are definitely a great place to start for someone that has never resistance trained before.
Perfect video! I recently bought a multi gym which has a lot of these capabilities and I was looking for someone to properly explain each exercise and its targeted muscle group. You did it so well. No jargon, no douchiness just gentle, good instruction. And you're super pretty so overall it made for an excellent video!
I agree with you. I'm working out alone, so I'm going to start with the machines. For 3 months then the iron again. Been a year of not going to the gym. Only did pushups.
Thank you! I did this tonight when motivation was soooo low, and knowing any stress would discourage me even further. This made it so much easier. Had to look for machine and wait for them to be free but boy am I grateful I didn't have to keep trying to remember alot or go through a super long video. Thank you for helping me restart this fitness/ weight loss journey.
omg the instructions in this video is so easy to follow - THANK YOU!. I've been watching so many exercise videos back by science etc, a 2 mins instruction is prolonged to 20 mins. Hard to keep awake:)
that was the best display of equipment use. I wish i can have you as trainer... I will watch this video several more times to be familiar. Thank you so much for your professional and very sweet presentation. lovingly, Regina
good to know now I know what to do when I go to the gym again working on better posture and pace and going slow so I can feel the full stretch in my body if I come across these machines thank u for your help
Really awesome video. Thank you so much. My first time at the gym, I spent half of my hour reading instructions off each machine. I'm on my second visit now and I am definitely better prepared. Again, thank you!
A great video for me as I have just joined the gym and do not know what all the things do,you can read it on the machines but for me it's best to see how it is done on this video.
Thank you so much for helping me I just started to gym this week and I was so unsure about the masjiens and how to use thrm I was going trough videos like cry on RU-vid, but I have finally found what I was looking for so thank you so much.
6:20 She said slow, which means more tension workout for each rep of every machines or weights. Also, she’s right, don’t care what people think, just do your best by making your goals of losing and getting muscles. No overweight!
This was great i'm reading other comments and their right other videos while great to watch are a bit much i just wanna get some workouts and have the right form!
For a beginner how many sets and hoe many reps should someone do? Anyone have any recommendations. Female. Who just started out 😅 anything would be helpful really like the gym machines equipment more than the free weights I was doing at home now and than.....
We tackled assembling the bike as a family project. ru-vid.comUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
I wish Someone could give me a tour on how to use the machines I need based on my goals. They just offered me private group classes I was not interested into
Good video, but not every person next to you is "happy" to stop and help you figure out how to use the machine. Being a cute blond probably helps though.
She's cute. I struggle with whether or not to stay old school and only train with a barbell.These machines are so sophisticated and have changed training.The way people train and their views toward fitness.
This was great, thanks, been searching for "3 day weight lifting routine for women" for a while now, and I think this has helped. Have you heard people talk about - Seyliana Strength Salgado - (should be on google have a look ) ? Ive heard some decent things about it and my co-worker got excellent success with it.
