HOW TO USE GYM EQUIPMENT | Upper Body Machines

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Hey, there!
In this video, we'll be going over how to use some basic upper body machines.
I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away!
Always remember that we ALL start as beginners and have all made silly mistakes. Don't get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help!
Any other questions? Drop them down below!
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Equipment reviewed in this video:
- Seated Row | 00:35
- MTS High Row | 2:52
- Lat Pulldown | 4:32
- Seated Cable Row | 6:05
- Pectoral Fly/Rear Deltoid | 7:38
- Assisted Pull Ups/Tricep Dips | 10:12
- Chest Press | 12:51
- Vertical Chest Press | 13:55
- Incline Chest Press | 15:11
- Incline Chest Press | 16:10
- Overhead Press | 17:14
- Lateral Raise | 18:06
- Lateral Raise | 19:14
- Arm Curl | 20:08
- Triceps Extension | 21:10
- Seated Dip | 22:06
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Other helpful videos:
HOW TO USE LOWER BODY MACHINES | • HOW TO USE GYM EQUIPME...
HOW TO USE FREE WEIGHTS | • HOW TO USE GYM EQUIPME...
HOW TO USE A CABLE MACHINE | • HOW TO USE GYM EQUIPME...
HOW TO USE AN ELLIPTICAL | • HOW TO USE AN ELLIPTIC...
HOW TO USE A TREADMILL | • HOW TO USE A TREADMILL...
HOW TO USE A LEG PRESS MACHINE | • Leg Press + Seated Leg...
HOW TO USE GYM EQUIPMENT | • How to Use Gym Equipme...
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
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OUTFIT:
- Sports bra & leggings are from Gymshark
#naomikongfitness #naomikong #howtousegymequipment
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Опубликовано:

7 июн 2024

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Комментарии : 399

@naomikong 4 года назад

Hey, there! 👋🏼 For more helpful videos on how to use gym equipment, please checkout 😏 the description! Any more questions for me?? Drop a comment down below!👇🏼 What exercise tutorials would you like to see? Outfit is Gymshark. Don’t forget to give this video a 👍🏼 if it helped clear up any questions you had! Have a wonderful day, guys. 💙

@naomikong 4 года назад

It's a Bunnay XS in tops & bottoms! 💕

@bettertodie27 3 года назад

Hmmm...there are so many machines to pick from and for me not enough time. Do you have your favorites that you find most effective?

@naomikong 3 года назад

@@bettertodie27 Just depends on your goals and your workout! Check out my “Workouts”, “Follow Along With Me”, and “Beginner Workouts” for workout ideas with machines! ☺️

@bettertodie27 3 года назад

@@naomikong Will do! Thanks 😊

@soccergirl2301 2 года назад

How many reps of each machine should one do for a 30 minute upper body work out? Thank you Naomi!

@AprilA15 3 года назад

Every time I pause to read the instruction on the equipments people all turn and stare 🤣 like bro continue your thing, I’m new and trying my best

@apetogetherstrong6600 2 года назад

They just afraid you hurt yourself and keep an eye on you 🤣

@antisellout6547 2 года назад

I doubt anyone’s actually looking at you

@amarachienwereuzor3422 2 года назад

Lol same

@IbrahimSayed324 2 года назад

just continue to read whatever u want and take ur time adjusting every thing and correcting ur form and weight..don't think about anyone and on ur workout..believe me everybody is busy with his things...have a good day :)❤️

@sadiafarzana3732 2 года назад

hi five

@minnie4973 2 года назад

I love how u blur other people face to respect their privacy ❤️ that’s very respectful I don’t see it on any other videos

@naomikong 2 года назад

Always do my best to! 🙏🏼

@Everlak89 4 года назад

Thank you so much for these videos! I’ve just started going to the gym for the first time ever and all these machines can be overwhelming!

@naomikong 4 года назад

Everlak Always happy to help ☺️

@jensin8051 Год назад

BACK 0:35 seated row 2:52 MTS high row 4:32 lat pull down 6:04 seated cable row 7:38 pectoral/chest fly 9:22 rear delt 10:12 assisted pull up (for back) 12:07 assisted tricep dips 12:50 chest press 13:55 vertical chest press 15:10 inclined chest press (1) 16:18 inclined chest press (2) --- ARMS 17:12 **delts = shoulder muscles 17:17 overhead press 18:06 lateral raise (1) - delts + upper traps 19:14 lateral raise (2) - delts 20:05 arm curl - biceps 21:10 triceps extension - tricep 22:05 seated dip - triceps, pecs, lats, anterior delts

@daliafrancis1905 10 месяцев назад

Appreciate this sooo much❤

@balsam8368 10 месяцев назад

You’re a saver

@_ren1430 2 месяца назад

tysm

@FayeLitFic 4 года назад

Thanks so much! This video has given me confidence to go up to these machines again. I get so disheartened not knowing what to do, how to make adjustments and then in my gym there’s always tons of men standing around that makes me overwhelmed! But this video makes me feel like I can try again!

@naomikong 4 года назад

Rachel Levit Yea! I believe in you, babe! The gym is as much yours as it is anyone else’s-never let anything get in your way of reaching your goals. Keep it up! 🤩❤️💪🏼

@EPSGplayer 3 года назад

You are cute! Maybe you’ll get asked out!

@em01455 2 года назад

@@EPSGplayer that’s typically what a lot of women are trying to avoid at the gym we’re there to exercise not socialize

@Pandagurl218 Год назад

My local gym had a women only area but then guess what the men did, they sued the gym stating that the area was biased and unfair and won! Look up women only gym CT Absolutely horrendous, I’ve chosen a gym based on the worse reviews and the facts many people commented it is full of old and pt patients 😂

@quietlife5778 4 года назад

I've been lifting for 8 months and always had no idea how to switch out the attachments for the machines, i was to shy to ask and it sometimes limited my routine. Now i finally know, your a lifesaver!

@naomikong 4 года назад

Sol D. Amos Awh, that’s amazing! So happy to hear that! 🤩🙌🏼

@brigithrivas40 3 года назад

I was so unfamiliar with upper body gym equipment so I would skip it or use free weights. Thanks to you I will confidently use the upper body machines.

@naomikong 3 года назад

Yay! So happy to hear that! Happy lifting. 🤩🙌🏼

@lovelylenna4568 2 года назад

I thought I was the only one who had to stand on the seat to reach the bar for the Lat Pulldown!! I’m really short and I would feel so silly doing it. Lol you’re amazing. 😂

@naomikong 2 года назад

We love our short sisters. 😂💁🏻‍♀️

@DaralynS 2 года назад

Yes thanks!!!

@elindigeno1215 4 года назад

You are a life saver. Now I can go to the gym not looking like a noob.

@naomikong 4 года назад

El Indigeno Show them who’s boss! 💪🏼

@elindigeno1215 4 года назад

@@naomikong That's right. O can show them who's boss thanks to you

@Kayla_Ashley_ Год назад

Just started going to the gym. I’m not new to working out and weights. But I found getting out on the floor and using the machines to be a bit intimidating. I felt silly needing to read the side of the machine to see how to use it. Thank you for creating these videos. You’re helping me and so many others TREMENDOUSLY! 💕

@Alexus181 4 года назад

This was great😭😭 all the machines at my gym have the pictures showing you how to use it, but it’s so much easier seeing somebody actually do it

@naomikong 3 года назад

Camy Lovato Glad to be of assistance! ☺️

@Emily-ue1mt 3 года назад

Thank you for covering the peoples faces 👏🏻👏🏻

@LeonardoReyes-ob7hv 2 года назад

Where did you get your profile pic? I feel like I have seen it somewhere.

@AP-wt4fi 2 года назад

Thank you so much, Naomi. You are the only one here on RU-vid showing people how to use the gym equipment. I appreciate you 🤗

@KTZThin-hy9ee Месяц назад

Couldn’t thank you enough Naomi, very clear and understandable instructions. I have built up my confidence level and willing to use those equipments after watching your video. Will definitely watch again and again before going to gym

@rhian20 3 года назад

Must be nice to have an empty gym . It never like that at my gym.

@marianormann9599 3 года назад

I usually go at 5am when it’s completely empty

@victahvevo 3 года назад

@@marianormann9599 That's what I'm aiming for as well.

@solidsnake8331 2 года назад

Naww that's to early😭

@aharrypotterfan5951 2 года назад

My gym is closed at 5 though

@frostedpurple26 4 года назад

Thank you so much. It’s people like you who makes my life easier. This is my third time watching. Keep them coming. God bless you!

@naomikong 4 года назад

frostedpurple26 Awh, thank you sm! Appreciate that! 🙌🏼

@stephaniejimenez7876 2 года назад

This was single-handedly the most useful video I found !! You can sometimes find a lot of people in the gym doing the exercises differently, so it's hard to know which is the right way! Thank you for the video and Cheers from Tegucigalpa, Honduras! 👾

@thehardrockhippie7118 Год назад

This video is so helpful! I’ve been going to the gym for about a month now and have been intimidated by some of these machines. This explanation of each one was perfect and easy to understand. Also, it’s cool that you blurred out the faces of other people in the gym with you! Not many people who record in the gym think to do that.

@cankila Год назад

Thank you so much for these videos! I'm new to gymns and I feel overwhelmed by all the different machines and a bit embarrassed not to know how everything works with everybody kinda staring. You really made my day :D

@YvonneJ10 2 года назад

I want to say that I’m just so glad that I found you on my RU-vid channel. Your description of all the gym equipment that I come in contact is amazing! And it is so informative. What I would love to ask you is if you are reading from a script, please slow down! It’s very difficult to understand all that you have offer and I want to absorb it all! Many thanks! 😘❤️💋💋

@fabbyvasquez5692 3 года назад

OMG! Thank you so much....This is perfect and exactly what I needed. I learned so much more from this video and looking forward to tonight's workout.

@samater16 3 года назад

You saved me from ending up on gym fails 😂 Thank you!

@naomikong 3 года назад

Thanks for stopping by! ☺️

@gabisoto9402 3 года назад

Thank you so so much. I'm going to the gym this afternoon for the first time and your video has made me more confident about using the equipment xoxo

@naomikong 3 года назад

Hope you had a great workout! Thank you! ☺️🙏🏼

@soccergirl2301 2 года назад

Very useful video, especially for short ppl like me. These machines are so intimidating! I’m not so scared now to try everything at the gym. Thank you Naomi!

@metalgearsenshi Год назад

Your videos, tips from experience, and hard work are all greatly appreciated. I'm new to the gym and love going, but still get anxiety around asking for help or taking a moment to examine the machine if the gym is more than half full. Then I end up sticking to only what I know 😂 It's getting better. I'm learning more and am less anxious.

@KH-to5lw 4 года назад

Hi, thanks for your videos! Very helpful and I appreciate the pace your using to make it clear and concise. Great instructor, and straight to the point. I do hope you continue videos like this. I’m just starting back in the gym and admit I’m a bit intimidated by the machine I’m not sure how to work. Keep up the good work! Thanks

@naomikong 4 года назад

K H Thank you sm! I really appreciate that! 🙏🏼🙏🏼

@aurestjohn8740 7 месяцев назад

Thank you for your videos! It gave me so much confidence to go to the gym. I had no quad of what to do in there and had my membership sat on my credit card for months with no use! I appreciate it 🙏

@ivm1646 2 года назад

I just started going to the gym and all these machines exercises are totally new for me so this video is super helpful. Thanks ☺️😊🙏🏻

@Patricia-7288 3 года назад

Thank you for this! I love doing HIIT at home. It’s my favorite way to workout, but wanted to add weights and well.., I don’t have weights lol. Long story short joined a gym and felt like a fish out of water my first day. I’m not use to not knowing what to do. Hopefully this will help me 🤟🏽 thanks for posting

@dext8693 Год назад

Thank you so much for introducing all gym equipment for us!! I’m gonna try overcome my gym anxiety today!!

@Sanja1493 4 года назад

I think this is the best video of this kind I'd seen so far. Thank you!

@naomikong 4 года назад

Sanja1493 Awh, thank you! 🥰🙏🏼

@daniellejones2552 6 месяцев назад

Thank you my friend! This is extremely informative 😁 ! So excited for the gym Saturday ❤️

@naomikong 6 месяцев назад

Hope you had a great start! 🤩 Feel free to DM me on Instagram (@naomi.kong) with any fitness-related questions you have! Here to help. 🙌🏼

@nicolecalderon1866 3 года назад

you're videos are amazingg!!! so helpful, you've helped my decrease my gym anxiety

@naomikong 3 года назад

So happy to hear that! Thank you! 😩🙌🏼

@JohnFarnham-dn4fo 9 месяцев назад

Very easy to put together. I love how smooth it is. Great equipment for the price. Definitely recommend. I love how you can save room.

@kenn1936 Год назад

A BIG THANK YOU Naomi Kong for doing this tutorial - I am going to be doing this workout tomorrow, now that I know what to do. Much appreciated.❤

@MommyBee1589 2 года назад

Thank you so much I seriously was lost at the gym all week! I can’t thank you enough ❤️❤️❤️

@juliechung769 4 года назад

That rope dance at the beginning got me good 😂Love all your gym tutorial vids, keep 'em coming! They're honestly the best

@naomikong 3 года назад

Julie Chung Thanks sm, love! 😩❤️🙏🏼

@mytruecolors186 6 месяцев назад

Im new to this entirely, havent even stepped into a gym yet, but theres one nearby my apartment I'll be moving into next month. Your videos are so informative and inspiring, and its really nice to have such in depth advice before even stepping foot into the building- that way you can go in with confidence!!! Thank you so much

@ThatSillyWriter 4 года назад

Naomi! Thank you so much for this. I have zero knowledge when it comes to how to correctly use the equipment so 1,000 thanks.

@naomikong 4 года назад

That Silly Writer Thank you for watching! ☺️

@paulsslightlyactivelife 9 месяцев назад

Thanks for demonstrating the pectoral fly machine. Saw a woman at the local gym using it facing the weights and made me think I'd been using it wrong - had no idea it was a 2-in-1 machine. Now I know for next time.

@rukkychuks6741 3 года назад

I really had a great time at the gym today thanks to your videos. Thank you

@naomikong 3 года назад

That’s awesome! So happy to hear that! 🤩🙌🏼

@user-mj8mf4ko2p 2 месяца назад

Today Was my first day at gym…watching you gave me more confidence.

@ifragisk Год назад

Finally a video to show how to actually use the machine, step by step with details!! Ty

@chantalrioux3292 2 года назад

Thanks for the video Naomi! I now feel less intimidated by these machines. It is so simple in fact! Gaining confidence and gains! 😄🏋️‍♀️💪

@saimahshaikh2687 7 месяцев назад

I wish I'd searched this first, I went to the gym for the first time today with no info and looked like a fool, now I know what to do tomorrow

@katelandestrada7945 3 года назад

Thank you so much I’ve just started going to the gym and on my second trip a guy came up to me telling me I was doing my workouts wrong which made sense why it seemed to easy or too hard so thank you so much for this !! I didn’t know that they needed to be adjusted

@naomikong 3 года назад

Happy to be of help! ☺️

@user-pp8ly2wn6t 6 месяцев назад

I extremely like the video, man. Very helpful and informative. Thank you very much. It is presented so well too. Great, positive work.

@Horton.1114 2 года назад

It's great that you took the time to make this video you'll be surprised how many people don't know how to use the machines..

@designedmind 7 месяцев назад

This is very helpful. I appreciate your guidance. Thank you.

@elizabethmessina6322 3 года назад

This is so so helpful!! Thank you so much.

@mzjane83 3 года назад

hi, your videos are absolutely perfect and very helpful. i will be using these workouts in the gym. you explain very well and again thank you so much its exactly what I've been looking for. you show as you explain.

@naomikong 3 года назад

jane smith Thank you sm! I appreciate that! 🥰❤️🙏🏼

@millianopinto9877 8 месяцев назад

Hi Thank You !! For all the Gym equipment knowledge ❤

@filippavivianne 3 года назад

Thank you so so much for sharing this video! 🙏🏽❤️

@sukorkmaz 2 года назад

I recently learned that you can use that toe-separator-looking thing to put under your selected weight. This muffles the sound when you drop the weight as to not bother other people. :)

@myytacc9851 2 года назад

You’re awesome! Thank you for this.

@haeyeonkim593 3 года назад

Thank you for sharing! Today is my 2nd day at the gym.

@brittney.tn_realestate 6 дней назад

thanks boo, im going to the gym today for the first time and I had no idea what to do, just watch your 1-4 vid now I'm watching this

@naomikong 2 дня назад

So happy to help, babe! Hope your first week at the gym went well. 🤩🙌🏼 If you’re wondering what to do next, make sure to apply for my 1:1 coaching via my website as I’d love to work together to create your step-by-step plan to reach your goals faster! 💕 www.naomikong.com

@jacobcuthbert8294 3 года назад

I've been going to the gym and I for 3 years now and I know how to use everything but I still enjoyed this video, anyone else or do I just have way to much free time.

@kierredestiny2 Год назад

Great video, very helpful for returning gym-goer like myself

@asmitachhetri7174 3 месяца назад

I am beginner and this video is really helpful:) thank you ❤️

@HM-cn5sz 2 года назад

Your videos are so helpful. Thank you.

@heenadutt8936 3 года назад

New subscriber and also new to gym. Dont know G of gym but thank you so much for posting all of these videos. Started my journey today. Will be learning from your videos daily at gym.

@naomikong 3 года назад

Best of luck as you begin your gym journey! You got this! 🤩🙌🏼

@karleejerilyn3588 2 года назад

i have anxiety about going to the gym cause idk how to work the machines but i really wanted to start going. you’re videos have made me feel so comfortable about going already!! thank youuuu

@naomikong 2 года назад

Awh, so happy to be of help, babe! Wishing you the best of luck! ❤️❤️

@jeoffreybutuan 4 года назад

This Video really helps me a lot. I'm just new to the gym. thumbs up!

@naomikong 4 года назад

JeoFFrey Kaido Happy to be of help! ✨

@pratyushapatnaik1528 Год назад

This video it’s v helpful. Thanks a lot

@jackwoolley2605 3 года назад

Thank you so much, now I won’t look dumb at the gym.

@davidoconnell4100 Год назад

What a great positive video.

@naomikong Год назад

TYSM ✨

@martaviouswilliams7569 Год назад

Was too nervous to ask for help on these machines my upper body day turned into a leg day because all i knew how to do was use the treadmills 😭 thanks so much 🙏🏾 ❤️

@mindyenglish5305 4 месяца назад

Those diagrams and pictures look really informative. None of the equipment in our apartment gym has instructions. We just pretty much try to not look too stupid while winging it. Thank you for this video. You're very clear and detailed. I'm gonna go with my son to the gym tomorrow and act like I've known what to do all along.😁😂🤣

@susanekimoglou8287 4 года назад

Thanks, exactly what I was looking for

@naomikong 4 года назад

Susan Ekimoglou Thank you! 💕

@dalepullins9827 3 года назад

Thank you for this video , it help alot

@MrCVJ88 2 года назад

Great vid thanks for doing this 🙏🏽

@sanaeabdeljebbar705 4 года назад

Great video , I was really needing this video... thank you so much

@naomikong 4 года назад

Sanae abdeljebbar Thank you sm! 🥰

@sanaeabdeljebbar705 4 года назад

You are welcome 😍😍😍💋

@nicolenguyen415 4 года назад

Thank you so much for these videos they are so helpful ❤️

@naomikong 4 года назад

Nicole Nguyen Appreciate you sm, babe. Thank you. ❤️🙏🏼

@nex244 4 года назад

I'm really just laying in my bed watching this while eating chocklate

@naomikong 4 года назад

PSYCHO for BTS Sounds like an amazing time to me! 🤩

@reinacarlson5026 3 года назад

Lol I’m eating cheesecake

@rebeccamozirerr 3 года назад

I had Nutella 🤭

@abplusfive 3 месяца назад

Thank you!

@Aman-tj2bg 3 года назад

This is the video I am looking for , which covers everything

@naomikong 3 года назад

aman singh parmar Happy to be of help! ☺️

@bakrygader4698 2 года назад

Thanks very much for the help. I am new and trying to get along

@TheJasperes 2 года назад

This is really helpful! Thank you :)

@lovemkup1 3 года назад

Thank you so much this helps me a lot !!!! I just started going to the gym

@naomikong 3 года назад

Liz Sal Thanks for stopping by & watching! ☺️

@emersonarchuleta 3 года назад

Thanks so much for making this video! it was very informative!

@naomikong 3 года назад

Happy to be of help! ☺️

@madinaerjanova7407 4 года назад

Thanks for the video 😊 I will definitely will try new machines at the gym today that I didn’t know how to use it lol

@naomikong 4 года назад

Madina Erjanova Yes, go out there and get it! 💪🏼

@josephhand3408 Год назад

Most excellent

@lesliemollette4845 4 года назад

You look great and you're so inspirational and informative. I be looking at the machines like they're hard

@naomikong 4 года назад

Leslie Mollette Awh, TYSM, girl! 🥰 Most of them are easier then they look. 😉

@lesliemollette4845 4 года назад

@@naomikong Thank the Lord. Also I'd like to see another glute workout please? 😍

@lesliemollette4845 4 года назад

By the way what is the track list for this video 😁

@alexislykins 4 месяца назад

THANK YOU SO MUCH

@dannydurrant9182 Год назад

Great video, Thanks!

@user-be3lu6di6e 8 месяцев назад

Very useful thanks a bunch!!!

@naomikong 8 месяцев назад

Happy to help! 😊

@angelineangie3926 3 года назад

very thoughtful video to make! thanks!

@naomikong 3 года назад

TYSM 🙏🏼

@shrenishah7284 2 года назад

Thank you so much Naomi ! So useful. One question : where is your set from ? Love it and looks so good on you ! Thanks again

@nohorelliscaballero219 Год назад

Thank you 💕💕

@shwetagupta4057 2 года назад

Loved the video. Thanks much. Can all this be done sequentially on the same day?

@cashele 2 года назад

thanks naomi! i recently joined the gym and i'm trying to be a braveheart by trying the machines

@naomikong 2 года назад

You got this! 👏🏼

@lswatchesyt 3 года назад

Thank you so much! That was incredibly useful :)

@naomikong 3 года назад

Thank you! 🙏🏼

@Clarity0591 4 года назад

Thank you for these videos

@naomikong 4 года назад

beatrice Bernard Happy to be of help! ☺️

@Vanessadelanoy 3 года назад

Thank you so much for this helpful vid, Naomi! ❤️

@naomikong 3 года назад

Happy to help! 😘

@janedeolazo2779 2 года назад

Thank you for help

@TriniLush7 Год назад

The intro is adorable 🥰

@Perfectstranger_7 3 года назад

Omg i love you!!!! So helpful!!!

@naomikong 3 года назад

Happy to help! ☺️

@BimmerBabe Год назад

thank you so much. im ready to get back in there after the pany and its nerve wreaking trying to get a good work out flow but have to stop and figure out each machine. i feel like im wasting time i could be working out. thank you for this guide. how is this not at 1m views!