Beginner to Intermediate Yoga Flow | Suryanamaskar, Asanas, Kapalabhati & Meditation | Full Class 

Beginner to Intermediate Yoga Flow | Suryanamaskar, Asanas, Kapalabhati & Meditation | Full Class
Welcome to this comprehensive yoga session, designed for beginners and intermediate practitioners. This class includes a well-rounded sequence featuring Suryanamaskar (Sun Salutations), various Asanas (postures), Kapalabhati (breathing technique), and concludes with Shavasana (relaxation) followed by a calming breath awareness meditation.
Whether you're just starting your yoga journey or looking to deepen your practice, this flow is perfect. Join me in this full-length class to enhance your flexibility, strength, and mindfulness.
Class Breakdown:
Warm-up and Suryanamaskar (Sun Salutations)
Asanas (Yoga Postures) for strength and flexibility
Shavasana (Relaxation Pose)
Kapalabhati (Cleansing Breath)
Breath Awareness Meditation
Benefits:
Improve flexibility and strength
Enhance breath control and lung capacity
Boost mental clarity and focus
Reduce stress and promote relaxation
Remember to listen to your body and take breaks as needed. Subscribe for more yoga classes and wellness tips!
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