Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home

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Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home
Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.
This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’.
Timestamps:
0:00 Intro
0:48 Sukhasana / Easy Pose
02:09 Parivritta Sukhasana / Seated Twist
03:35 Badhakonasana / Butterfly Pose
04:40 Cat and Cow Pose
06:25 Tadasana / Mountain Pose
08:06 Trikonasana / Triangle Pose
10:21 Vrikshasana / Tree Pose
12:42 Shavasana / Corpse Pose
Stay home, stay healthy, stay productive!!!
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Опубликовано:

6 июн 2024

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Комментарии : 2,3 тыс.

@scimplify7137 4 года назад

Hey everyone!! Here it is - My favourite yoga asanas to begin your yoga journey, with good health guaranteed. Grab your mat and let's do this together :)

@trisha8435 3 года назад

So good

@sarasasaraswathy7451 3 года назад

@@trisha8435 1

@alpapatel598 3 года назад

Very nice

@aconfiado5812 3 года назад

Awesome..thanks

@shilja.kmanikandan9846 3 года назад

Awesome👍👍

@bridgetjane5730 3 года назад

I'm a begginer and I have never felt better my whole life .....I did all the poses (of course falling out of balance and rewinding)...but thank you so much

@bindudhanuka6032 11 месяцев назад

@@kothurusirisha3707 😅😅😅😅 🎉 we e qddd😅😅

@yogafitnessyash4634 10 месяцев назад

Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zIkDNGb2C64.html

@yogafitnessyash4634 10 месяцев назад

@MelciaD 5 месяцев назад

Lol fell out of balance! I so relate! Yes, me too I fell out of balance at tree 🌲 pose

@bhavanapandey1307 Год назад

This has been by far the most authentic straight video without any fuss. You come across as so centred yourself. Thank you for this video and please do a complete playlist on yoga! Keep up the great work

@user-is1zm8kc9x 10 месяцев назад

Doing this for 5 days actually feeling really good...feeling a positive vibe inside me

@davidhurley4720 8 месяцев назад

I do this with you every morning. It is perfectly spaced and timed. I don’t have an hour for this, Judy the 15 minutes with you. Thank you!

@Ash-sc9uy 3 года назад

I love that we’re also learning the benefits to each pose and how in depth the instructions are!

@yogafitnessyash4634 2 года назад

9 YOGA poses for better body posture ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bCvOk1I259Y.html

@vasanthav9706 2 года назад

Suryanamaskara mathara

@yogafitnessyash4634 10 месяцев назад

@nancypandya675 5 месяцев назад

I begin my journey of self improvement today and hope that it will continue for a month, 6 months or maybe a whole year. Due to some incidents in my life I was very depressed through the past year and wanted some peace and contentment. This is the very first video I saw and i am glad I did. By the time I reached sukhasana I was smiling. Thank You🙏

@suriyaprietha7677 4 месяца назад

THESE WORDS ARE HEART FELT. ITS NOT ONLY YOGA TO LEARN FROM YOU, THE WAY YOU ARE CARRYING THE VIDEO THROUGHOUT IS REALLY VERY CALM AND KIND. DEFINITELY PEOPLE WHO WATCH THIS IS NOT ONLY GOING TO LEARN YOGA BUT MANY THINGS

@jaganmantha_WSC_Guy 2 года назад

Absolutely perfect routine for beginners - while I am onto some form of Yoga for about 3 years now, was looking for something simple and effective to suggest to others who want to simply start on the practice - can't say I would have found a better one than this.

@user-mv6mv3yh5t Год назад

At 63, I am happy to begin this yoga practice. It is challenging but I can see the benefits of regular practice. Thank you

@user-ux1bn6hj6w 9 месяцев назад

just enough for starting out. Have not done yoga for years and want to get back into it and love it when you describe all movements, names and benefits.

@miradong3166 2 года назад

I really liked how the video had explanation of benefits of each pose. I did the yoga as I was watching it. When I did the tree pose I kept losing balance but I was encouraged how she said try and challenge the body. "Its about practice and not about perfection." Well said:)

@corazonmadera931 10 месяцев назад

I did the entire video as a beginner and my back is so much better. Thanks for your work!

@shariwa25 Год назад

Nowadays I see lot of so called yoga teachers teaching everything but authentic yoga sadhana. Thank you for keeping it simple, straight forward and authentic with your absolutely point on instructions ✨✨✨❤️ subscribed for simplicity and authenticity

@indusingh5331 9 месяцев назад

Simple n best videos for beginners n most effective one. I used to have chronic back pain. However, after practicing ur asanas, I no longer have back pain. Thanks to u.❤❤❤

@m_o_n480 2 года назад

I love how she explains the benefits of the poses

@rommelbarrantes813 5 месяцев назад

Wow! I felt so much tightness in my inner thigh after doing the triangle pose. I’m definitely going to stay consistent with yoga I know this will help relive lots of stress and tension! Thank you!

@dastreetz1546 Год назад

My first time ever doing yoga and it’s with you!!! I’m 38 and need to get healthy. Thank you for sharing your way of yoga and all the tips and information about each pose.

@cassandrajosefs7950 Год назад

It was lovely. Thank you. First time for me today and I felt emotional.. infact I cried. I never spent even 15 mins on myself alone in meditation and slow exercise or stretching. I enjoyed it....I am a mother of 3 teen girls.

@srilasya4888 3 года назад

This video made me fall in love with yoga. The way you've explained each asanam and their key benefits is a game changer. Please keep posting atleast one yoga video a week. Thank you🙏

@riyabande3110 3 года назад

From last three days I am following your yoga video ..I am really feeling active and fresh💯 And my back pain is also getting less! Thank you ❤️

@PeterKeeble 15 дней назад

This is much appreciated - at 73 with an arthritic knee and sciatica I just about managed the basic poses in the first video. I will certainly be repeating these sessions a couple of times a day.

@queen.1111 Месяц назад

For the first time someone shows real beginner Yoga practice. Thank you

@user-wq8nh1li5t 9 месяцев назад

I've followed these 7 poses for the last 2 days.... yes it's only 2 days but I love the way my body feel at the end in corpse pose. Like I could sleep for a week I'm so relaxed. Thank you!

@Dee-ox8hf 9 месяцев назад

I am so thankful for your simple yet powerful beginning poses. I feel energised and I am encouraged to perfect these before moving to your more advanced poses. Thank you very much.

@susantamallik1071 Месяц назад

Wonderful and insightful video of precise 7 asanas to keep an overall good well-being. I started envisioning all the instances in the past when my soulmate interacted with me, asking about my well-being and how my exam was, and when I witnessed him in the badminton court recently. Thank you so much, ma'am. This channel should be recommended to everybody. To all who are reading this comment, wish you all a beautifully fulfilling life of victory, positivity, success, purity, and abundance in terms of finances and emotions.

@user-ct8dn2dv1q 3 месяца назад

Simple n best videos for beginners n most effective one. I used to have chronic back pain. However, after practicing ur asanas, I no longer have back pain. Thanks to u.

@toshitadelhikar 2 года назад

I've been looking for yoga videos and found this. The best video for beginners who are just starting yoga practice. Very detailed explanation on benefits of each pose, helped me a lot as a beginner

@channelinghart8335 3 года назад

I did EVERYTHINGwith you just now & I’m doing it again before bed too😃 thank you !!! GLAD I FOUND THIS TO HAVE AN AMAZING START TO THE NEW YEAR!!!! 🙏🏾💕

@dimpalraghav5465 5 месяцев назад

It is the best thing I've experienced, I got a little emotional while doing first asana, I'm gonna practice yog daily now❤❤thanks to you and myself💗💕

@sheetalthakur566 Год назад

Thanku It felt as if I had a friend sitting besides teaching .Simple and straight and honest attempt to make yoga reach up to all.🙏🙏

@Jules-qm6im 3 года назад

Thanks a lot! On triangle pose my hip finally went back in its right position with a loud crack 😅 i was trying to put it back there for half a year now. Thank u so much 😊

@deepa7485 5 месяцев назад

As it is the year end, you are one person I have to thank sincerely for having changed my life completely. Into my 30's and was thinking of some kind of exercise at home as the sedentary lifestyle and my body had started showing signs of focusing on health.Yoga was always in mind and had started searching for videos on youtube. But started to do after seeing your video that was apt for beginners, simple and gave the confidence to get started.And there is something about you that inspired me to incorporate better lifestyle.obviously it wasn't easy but as the year end I'm so grateful to you for showing this side of it.Its not only about physical asanas now but about a healthy way of life. And needless to say the impact it has on my mental health. Even missing one day of yoga is tough on mind now. Kudos to you 😊. Thank you so much for what you have done in my life and sincerely wish you have all the happiness in your life.

@scimplify7137 5 месяцев назад

My year couldn’t have ended better. Thank you for your kind words 🙏🏻

@RenukaLiyanage-fm1ym 3 дня назад

How long each one please 🙏

@sureshjadav3313 3 месяца назад

I must say this is one of the most authentic content I have ever seen. Stayed to the content, simple and no mirchi masala. Please keep it up. Love to see more

@thanhhahuynh977 Год назад

This is what I'm actually looking for my yoga practice at home. Thanks for your video with very clear explanations for each pose. You're such a lovely teacher! Wishing you have more and more subscribers each day.

@Elenamiaka 3 года назад

Thanks! It’s good to know how to “Really” know the basics. Knowing the purposes of each pose.

@rehanbhangu3055 4 месяца назад

I started my yoga practice with you three days ago and I will leave one comment daily , Thank you mam

@Mangakuray 7 месяцев назад

Thank you so much for explaining the asanas so well and guiding us step by step. I have tried so many other yoga videos and i have to say you are the best. I have even attended in person yoga sessions and all they do is move you through different poses without focusing on correct form. For a beginner like me and in fact for any yoga practice, learning the correct form and how to get into a particular pose is so important. You delivered exactly that. Thank you again.

@knitsource Год назад

Love the way yoga was discussed and step by step instructions given are absolute delight, a takeaway to beginners... Personally I enjoyed God bless you and your work.

@annescott5551 Год назад

Loved this video, I am middle aged and a beginner, so easy to follow. Thank you 🥰

@martahawk4704 11 месяцев назад

Thank you so much for demonstrating the poses without using terminology that is unknown to beginners, not only is it confusing for beginners, but also quite off putting.

@user-cs4ed6wv2i 8 месяцев назад

I am a beginner as you said yoga is all about practising it’s really true. After corpse pose felt so relaxed and comfortable.Thanks for your video.

@shantachaudhary1539 3 года назад

Yoga has never felt so easy before. I am loving it & practicing daily. Thank you

@anniezcreation5673 3 года назад

I did this beginner session today and I'm so much in peace already 🙂

@hcjohnson2744 Год назад

Best beginner yoga instructions with detailed information I’ve ever encountered or experienced. My sincerest thanks ❤

@swabnamdutta7656 4 месяца назад

The above asanas seem to be easy but when done with proper instructions they are not anymore the easy ones. I really felt good after doing these asanas in the well instructed ways😊. Thank you 🙏.

@saravananpriya2558 2 года назад

Thanks for this wonderful demonstration of yogasanas .. this is what I was searching for many days.. simple and clear explanation.. thanks a lot

@neeruk8116 3 года назад

M doing this everyday, thanks much 🙏🏻💞😊

@sidrahsiddiqui1613 7 месяцев назад

I made it. Through!! I am soo happy. I was contipated since idk so many days feeling relieved

@priyankaGillala 6 дней назад

Practiced this flow this morning and wow completely changed my morning. Highly recommend

@paoladepalmer6895 Год назад

This is a fantastic video, love knowing the benefits of each pose and how to modify for beginners. Thank you so much!❤️

@NarutoUzumaki-gn6ol 11 месяцев назад

My body felt so light. Always been curious to know more about yoga. It's a great start! Thank you:)

@LBrown-uz7kw Месяц назад

I'm a beginner and thus was so helpful. I could feel my body and especially my spine thanking me for the stretches!!!

@imeshaharshanibandara4779 3 месяца назад

Even after one try I felt so relaxing not exhausted as other home workouts..I think I was searching this all the time..thank you so much..❤❤

@luisramirez3585 Год назад

I'm not in shape, and this is challenging but not overwhelming and relaxing yet engaging! Most yoga videos I've seen are either way to advanced or completely boring. This is the best one I've found and I love the part 2 as well. It's day 2 for me doing it and I plan to make it a daily routine. ❤️

@abdullahibharim329 Год назад

Good for you

@penijaminivukivou1511 Год назад

This is too good. Doing it in Delhi but going to do it in Fiji when I will return. Thanks

@lindathorne3858 3 года назад

Thank you, love your explanations of each pose and their benefits.

@sumeetathokchom3633 9 месяцев назад

I am 62 joining yoga class from today.I really love the practice

@happilysmpl 3 месяца назад

I just started back yoga after 10 yaars. did this routine. Amazing ❤ Keep posting these videos. Thank you.

@TheOceanKing1 3 года назад

Finally a simple, non intimidating yoga video. Will definitely try out these foundations.

@yogafitnessyash4634 2 года назад

9 YOGA poses for better body posture for beginners ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bCvOk1I259Y.html

@ruchibansal1137 2 года назад

B5 Akvas

@marybosco7403 Год назад

Happy to listen to you and practice yoga

@63msdaisy 2 года назад

Awesome ! Very nicely instructed. I just started taking lessons but I’m so confused & am not able to remember. But following you today I really felt great .

@julieburke8050 11 месяцев назад

Thank you. I’m a beginner and it was doable and felt good. I like how you tell what the pose is doing for your body. So glad I found this.

@williambeavers5661 4 месяца назад

So, I just started your yoga video today. I haven't practiced yoga in a while, but I will keep going till I get in the groove, and continue to give peace to my mind and body. Thank you.

@tejasteju923 3 года назад

Please keep instructing about yoga and pranayam every time you make a video, it's really helpful.

@michaeljohnrizzo6643 2 года назад

I love these! I have been away from my yoga mat for a number of years and your video is the first that I have found that is gentle and meets me where I’m at. Thank you!

@cmonaco577 8 месяцев назад

Thank you. I'm so glad I was guided to you. I am a Senior ++ 🙂and this will help me to stay active and loosen my joints. God Bless.

@Aesthe_nicey 3 года назад

U perform the asanas in such a free flow manner, I m sure viewers wud want to do the asanas by jst looking at u doing them.

@yogafitnessyash4634 2 года назад

9 YOGA poses for better body posture ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bCvOk1I259Y.html

@ictict8499 3 года назад

Please post more yoga videos! This was professional and to the point.

@likshanwong5911 8 месяцев назад

As I get deeper into the yoga practice, following each yoga poster isn’t enough for me anymore. l found your video to be very informative and explain very clearly the function of the postures. Thanks for your effort to let us enjoy the video! ❤

@BMNAkash 9 месяцев назад

Each asana is a gem, please add some more asana videos and please don’t delete them

@shilalaskar2187 3 года назад

Very relaxing, tried first time after my regular bed time excercise will practice every day, thank you for sharing and keep up with the valuable work xxx

@kaileyallison107 3 года назад

Thanks for being professionally dressed and being serious about your work. This was a great video to share with my young teenager that was interested in beginning yoga and stretches. 5 stars :)

@yogafitnessyash4634 2 года назад

9 YOGA poses for better body posture for beginners ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bCvOk1I259Y.html

@navathareddy6828 2 года назад

Lscgvb j can h nvjryfj

@taraknath5351 Год назад

Fight over and madam the day god bless you so much that I love you so I don't want to

@samarths-vu1ri Год назад

Happy birthday saranya

@samarths-vu1ri Год назад

@@taraknath5351 thatu ke

@ASMRWhispers2.0 7 месяцев назад

I'm a beginner, I really enjoyed this set and will be using it daily. Thank you for sharing!

@jacquelinetauro Год назад

Thank you for this very well explained video. I am beginner and did these asanas today. Felt good. Thank you ❤❤

@beenak5308 Год назад

Loved the lesson… Calm & poised person & well explained 👍🏽👏🏽

@davidharisiadis8279 3 года назад

Wonderful, thank you for sharing this video

@MrManjax 2 года назад

Excellent video with breakdown of the steps. Thanks Nirupama for all your efforts in putting this together and part 2 of this series too. The index that you've created is also very helpful to quickly navigate as you do things alongside. Much appreciated!

@yogafitnessyash4634 10 месяцев назад

@akhils5960 2 года назад

Best video for beginners. Professional, yet non intimidating. Good job. Hoping to see more.

@samikshasrivastava1083 11 месяцев назад

That's so soulful most importantly it makes the mental health grow more n more and keep you physically and emotionally strong ❤️

@cnerdmahadi 8 месяцев назад

Man, it was just beautiful out of all the videos I have found on youtube related to beginner yoga. Truly amazing

@ankitavaishampayan2239 4 года назад

Great video! Very helpful. Would love to see more yoga videos 😀 Keep them coming.

@scimplify7137 4 года назад

Thanks a lot Ankita!!! Definitely more to come :)

@anagomez-reggeti6836 Год назад

Great explanation of the postures! I love the calm and stability that you project towards us. Thank you!

@yogafitnessyash4634 10 месяцев назад

@bhumikakarra3149 11 месяцев назад

Hello mam I'm following ur video from last 5 days and trying to make yoga a routine in my life. Thanks alot it is very helpful 😊

@kellycostello-humphries8970 4 дня назад

Thank you for this great clip. I’ve been using it to re start my yoga practice after many years. I love it and your gentle instruction ❤

@Lilith232 3 года назад

Thank you so much for this sharing this video. I have been looking for this ❤️❤️❤️

@mailav2571 2 года назад

Finally! Been looking for an easy, step by step tutorial for yoga poses. Thank you for this! I’m a middle-aged, beginner and this is very easy to follow. Looking forward to starting my yoga journey!

@ruchikasaxena7812 2 года назад

Thanks a lot for making it so simple Do share how much gap should be kept after these asanas and breakfast

@keziahmasih1685 11 месяцев назад

Thank you so much. Feeling extremely relaxed

@daya1131 9 месяцев назад

Good morning mam today was my first day as a yoga beginner and I feel that I have selected the right video to start my yoga practice. Thanks for guiding this.

@prachikothari2435 2 года назад

As a beginner its so easy to follow your instructions. Thank you so much for this video and looking forward to more 💗

@puppalaseetaramarao4300 3 года назад

No extra words. Straight to work. Good necessary exposure to camera.

@yogafitnessyash4634 2 года назад

9 YOGA poses for better body posture ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bCvOk1I259Y.html

@poonamambekar3484 Год назад

You are a good teacher who provides 1. Pre requisite 2. Right techniques with modifications for every level of practitioner 3. Wonderful Tips On a side note on this video only, A melodious background music would make the video more enjoyable Thankyou and please continue your selfless contribution towards human well being 🙏

@bhavyagupta3620 Месяц назад

Hyy!!!I am a beginner and I loved the whole session.. thankuh so much...I love how you explain so calmingly and nicely...thankuhh❤✨

@openmindednessessary 3 года назад

Thank you. I used to practice Yoga in my thirties for several years and then stopped. I have been having back pain now that I am in my fifties, I decided to start to practice Yoga again. I am so glad for your channel to allow me to easily get back to my practice.

@scimplify7137 3 года назад

So glad to hear that!

@poonamahuja6802 2 года назад

Thanks for your motivation and making yoga practice easy nd clear

@oviyaviji163 3 года назад

Very good for newcomers, I love it. simple and perfect.

@The_MusicPH 11 месяцев назад

That was lovely, simple, calming and felt great, thank you

@invisiblesoul5807 Год назад

Today I'm Started my First yoga and I finished it smoothly THANK u so much

@nikhilgupta1726 2 года назад

All the yoga poses were easy to do as a beginner, my body got relaxed after doing these simple yet effective yoga poses. Thanks

@orangestone-relaxingmedita6172 3 года назад

meditation is like a gym in which you develop the powerful mental muscles of calm and insight..

@dualzoomlense Месяц назад

my first yoga lesson that I completed start to finish 🙏

@littleyadav5858 2 месяца назад

Doing it for few days actually I feeling good mam ❤😊

@aamnawxh Год назад

it was so calming and made me feel so good about my body. I stay ill almost all of the time and taking this initiative to learn yoga with you seems like a right decision. Thank you.

@yogafitnessyash4634 10 месяцев назад