Just come back from 6wks off!!! Just what I needed & it showed how much fitness I’d be lost 🥵😤BUT great 2 b back on the saddle 👍🏻. Still a great workout so thx guys 😁
This was a great workout thanks so much, I enjoyed the session. I've been struggling to effectively train on an indoor bike but following along to these videos definitely help❤
Great session for me to get back in the saddle again following a bad cycling accident in which my ankle and tibia were both badly broken (yep both legs). Keep up the good work. Thank you.
I found this a great program to get back into cycling post leg injury. Utilised resistance to match my recovery with future gains once back to full program. Also would be a good cardio post leg day
Done this before legs are killing me I do karate and Monday I did 280 kicks did half of that on Tuesday trained yesterday and this session has killed off my legs
I am 60 and loving the beginner sessions and really only have time for up to 25 minutes. Is there any way to color code these sessions for beginner, moderate, and advanced mode?
By the way, I am trying to get in shape and I have always loved bicycling. I used to ride a motorcycle until an accident wrecked my knees. My doctor said cycling is far better than treadmills or climbers.
