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Doctor Bob hi from Dallas Texas your videos are amazing ! Thanks for sharing with the world , wondering if even if we have to do this exercises are we able to do walk for 30 mins or Cycle , just feeling limited cardio is good for mental health and this pain is mentally hurting ?
Thanks for the msg 🫶 you can definitely add some cardio to your daily routine. You can watch this video and learn more 😀👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--SyzxC-jOHg.htmlsi=wPgWdEXcJSzzwb4t
Sir I am suffering from l5 s1 disk bulge annular tear , modic change 1 , I already take 17 session of physiotherapy, and take medicine in last 2 month , I only have pain when I bend or in morning time , I have mild nerve compression as per mri , please help how many days I take to complete recover and join my gym again? 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 I m from india
in cat camel we are doing 8 reps for 3 sets like that how many repetitions should we do in child pose exercises an how many sets we have to child pose ... Follower from INDIA
Sir pls reply I have l4 l5 l5 s1 disc bulge so while performing cat and cow and specially child pose I feel spasm and pressure on this area...but after completing the ex the pressure has gone so should I continue or not pls sir I need your help reply 🙏
Impression No pervious report Straightening of normal lumbar curvature Changes of lumbar spondylosis with Diffuse disc bulge with central disc protrusion causing moderate secondary canal stenosis Lee classification grade2 at L4-L5 level Diffuse disc bulge at L5-S1 level Mild discbulge at L3-L4 level
