Bob Firo, Physical Therapist, MSc Sports Psychologist, Bsc Sports Science. Learn how to defeat Chronic Back pain & leave pain free.
Hi Everyone! Im Bob Firo Physical Therapist, with more than 10 years of experience working with people and help them to understand the root cause of their injury, overcome their fear and leave pain free.
I have created a holistic method to help my clients with chronic lower back pain become pain-free without medication, injections, or surgery.
I can help 👉 you overcome your lower back pain and improve your quality of life with a 20-minute daily routine. So, if you're ready to take control of your pain and start living pain-free, join me on this journey.
Book your appointment with this link 👉 booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
I experienced this pain 4 times any permanent solutions to stop this. It's really painful and can't able stand or sitt for 24 to 48 hours. Any treatment doctor?
don’t u deal with cervical disc bulges, there are very few patient testimonials regarding neck pain. Plus u always talk about back pain only. I wonder why? 🤔
Hello sir ,i m having 3 problms at one time 1)herniated discs of c5 c6 ,c6 c7 2)shoulder impingent and tennis elbow. Having severe pain at night. Your neck exercises r really helpful . My question is can i exercise for all thes problm at one time? Thanks
This is what I have l4-l5 disc bulge protrusion it feels like a sore dull lower back injured myself deadlifting last year with 315lbs hurts every morning I’m 22yrs old fit guy used to be very flexible but now I feel stiff ass shit will try out PT.
Great video ! I discovered this by chance a few months ago and I really got better ! My issues become unbearable when strolling : museum, market etc. A recent study by Maastricht University shows that slow walking and stop/go quickly exhausts fatty acids in the blood (I’m on Keto/fasting) and strongly increases pressure on the spine, I think it was by 60% (my experience : to the point of soon becoming unable to stand). Therefore : stop/go totally wrecks me. So far no video seen on this phenomenon. Would you kindly look into this ?
Please correct it 85% of the healthy males have a slight anterior pelvic title but if it is above normal your belly would protrude outside and your butts would look fat
Hey bob sir plzz help me my diameter in L5 S1 is 5mm i am facing a lot of difficulties in walking combination of pain tingling in right leg specially in carf area and toes
Hi doc. I tried these nerve glides and made pain worse. Tried all your sleeping suggestions with no effect. I have many pillows. Need more sleep. Can not find relief yet..numbness tingling left leg electrical pain left foot. ? Ty.
You need a customised rehab plan to follow. I would suggest to get help from a local physio or book an online consultation and I’ll be happy to help you. Bob
Bob please help me I am 15 years old I have slip disc my parents are taking care of me surgury and i am very very dipression 😢😢😢😢😢😢 l4,l5 disc hernation plz help me
Hi there, I’ll be happy to help. You can book your online consultation with the link below. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
I am suffering from disc bulges in my lower back and neck ....and my muscles became week both hands and legs which makes me difficult to hold things toooo....how to overcome this because i am unable to do exercises also related to neck especially...please respond to my request and it would help me a lot....thanks in advance...
