Beginner Yoga Journey - Day 1

Подписаться 178 тыс.

Просмотров 41 тыс.

50% 1

Welcome to the 5 Day Beginner Yoga Journey!
Day 1 is all about the basics, the fundamentals, the feel good poses, the movements you and your body are going to love and want more of. We'll focus a hella lot on the breath by breathing in and out of nose (no mouth participating, unless I cue it).
It's simple, I promise. Okay yoga fam, let's get on with it.
Unroll that mat, put on some comfortable yoga gear (unless you prefer naked yoga), turn down the distractions, and let's get started.
Welcome to the beginning of your new life, welcome to the yoga journey!
Allie, xx
➡️Click here to continue with your 5-day Beginner Yoga experience - • 5-Day Beginner Yoga Jo...
✅ Subscribe to support free yoga - bit.ly/thejourn...
🔔 Don’t forget to click the bell to turn on new on & off the yoga mat video notifications!
🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide...
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸
Music Cred:
"Ambiment"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons...
🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸
RECOMMENDED YOGA CLOTHES & PROPS 👉
✅ Shop my fav yoga brands - bit.ly/3bEJRta
✅ Best Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Bolster - amzn.to/2JqJUg2
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
*The links above are affiliate links that support this community.
🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸
RECOMMENDED CAMERA GEAR 👉
📸 Main Camera - amzn.to/2QV5E7K
📸 Second Camera - amzn.to/2xyE7lR
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Light set - amzn.to/3giCjiK
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸
Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!
The Journey Junkie HQ - allievanfossen...
Instagram - thejourneyjunkie
🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸
The Journey Junkie LLC Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#beginneryogajourney #beginneryoga #beginneryogajourneyday1 #allievanfossen

Опубликовано:

21 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 100

@shondaet 3 года назад

Wow, this so relaxing. I've been doing yoga for several years, but I thought I would try this series for my weekend.

@sunshineandinkamedia252 3 года назад

Right at the beginning of this journey of self . I love it. I love your style. I love our practise. Wishing you a lovely day. Namaste ✨

@YogawithAllieVanFossen 3 года назад

Wishing you a lovely day as well, babe! Thank you for sharing your yoga journey with me ❤️️

@alexandraouzounis 8 лет назад

Just finished Day 1! I'm a day late to the game, but I can't tell you how thankful I am for this series. I took a break from yoga these past few weeks and I'm so glad to be back. This is one of my favourite beginner videos now. I love how you took us through a slow, but challenging flow. I already feel relaxed and rejuvenated. Namaste and thank you so much!

@YogawithAllieVanFossen 8 лет назад

Hi Alexandra, Welcome to the Journey!! Thank you for the positive feedback, truly appreciate it. So happy I can be your first few classes back on the mat (making me blush over here). I'll see you on the mat today for Day 2, have a great day - xoxo!

@nancycoppock4780 8 лет назад

What an awesome first day! I am a beginner (only doing 10 minutes a day for almost 30 days now) and this is the first time for a long class - LOVED IT! I see myself coming back to this on a regular basis. Thank you for making this available.

@YogawithAllieVanFossen 8 лет назад

Woo-hoo you made it through Day 1, that's an achievement in of itself! And 10 minutes is sooooo good, keep that up and you'll continue flowing for 30, 45, and 60 minutes plus. Thank you for being part of the journey, glad you're enjoying it!

@cindirokstr 8 лет назад

Day 1 done! truly a beautiful sequence, I really liked how you had us focus on 3 things your grateful for today. I really needed that reminder to always stay grateful. I've been doing yoga for a few months now, and this sequence improved my table top! yay! thank you thank you thank you! ❤

@YogawithAllieVanFossen 8 лет назад

You Rock Cyndi, thanks for joining and participating in the journey! I love the gratitude practice to begin or end your yoga practice and also to do in the morning in a notebook/journal. I keep a small notebook at my work desk to jot down 3 things every day (I miss some days here and there) and it's such a mood booster/changer - highly recommend it! And yay for tabletop progression, glad you felt the change! I'll see you on the mat today for Day 2 - xoxo!

@chapplepeach29 Год назад

Thank you! I'm excited to finally take this journey with you, and incredibly grateful. xo

@YogawithAllieVanFossen Год назад

You got this! Can´t wait to see how you feel at the end of this challenge! Thank you for practicing with me. xx

@lynxsmith4957 3 года назад

Great class! I used to do your more advanced but I had a baby 6 months ago and am just coming back to yoga so it was a great slow introduction for my weaker mom bod. Appreciate it!

@maureengeorge7551 7 лет назад

Thank you Allie! This series is getting me back into yoga after a year off. You're fabulous!

@YogawithAllieVanFossen 7 лет назад

Wow Maureen, that's incredible, welcome back to the mat sista! So happy you're joining me and reconnecting to your body, xoxo.

@joanatrindade2858 7 лет назад

Just started this beginner yoga journey today, as I felt I needed to go back to basics and give my body some soft love. Am such in an emotional space and I felt such a release and so much love in my heart at the end of this class. I ended it in tears, which it very unusual for me, but it felt good. Such a release and such a beautiful feeling. Thank you so much Allie.

@YogawithAllieVanFossen 7 лет назад

Thank you so much for trusting me & allowing me to guide your journey, it's the biggest compliment love! Happy you decided to start this journey for yourself and always remember me + the community are here to help!

@sarcymac 7 лет назад

I enjoyed this, and am looking forward to the rest of the series. thanks

@YogawithAllieVanFossen 7 лет назад

So good to hear, please keep checking back in as it unfolds!

@fluffyalanda 8 лет назад

Day 1 complete and I feel so relaxed and at peace already. Namaste and thank you for allowing me on this journey with you

@YogawithAllieVanFossen 8 лет назад

Yes girl, paving the way to creating a positive habit! And of course, it's a journey for all of us! Have a great day & see you on the mat tomorrow :)

@alejandraas442 7 лет назад

excellent practice, I'll be following you through the whole series for beginners

@YogawithAllieVanFossen 7 лет назад

Thank youuu! I definitely recommend this free 7 day beginner series, it's a newer and more updated version - www.thejourneyjunkie.com/backtoyogabasics

@leannebowden2604 7 лет назад

Wow I loved that soooo much, thankyou Allie

@YogawithAllieVanFossen 7 лет назад

you're so welcome, thanks for flowing with me!

@ashleyjohnson1600 8 лет назад

Lovely class! I'm not a beginner but have decided to go back to the basics and gain a deeper knowledge base of not only yoga but also myself. This was a great class to begin my journey! Namaste

@YogawithAllieVanFossen 8 лет назад

Thanks Ashley, that's awesome feedback! It's always nice to gift yourself a beginner moment, yeah? I love that you're doing that, I'm positive lots of growth will come out of it - xoxo.

@traciathome2621 7 лет назад

Thank you so much for this! Thank you for sharing this peacefulness and strength with us. I feel great and look forward to the next 4 days of the beginner yoga!

@YogawithAllieVanFossen 7 лет назад

You're so welcome Traci, so happy you're getting on the mat with me, connecting with your body, and feeling GOOD! Definitely make sure you join our online tribe too - www.thejourneyjunkie.com/join-the-journey

@1LadyyBugg 7 лет назад

just now discovering your channel!! omg I am doing your challenge right now. I love your explanations and your go with the flow yoga attitude. thank you for walking me thru it here whole thing. I really just listened to my body and it spoke back. please keep these videos and encouragement coming. I just moved to Florida and I love it. the heat makes my skin so clear. . any who. namastae yoga beauty. PS. I love all the lush green back ground lol. it's like yoga for my eyes too lol 😘🤗✌💛

@YogawithAllieVanFossen 7 лет назад

hey hey love, welcome to the Zen Den and the yoga journey (with me)! So happy you're enjoying the practice + my style and of course, the nice lush green backgrounds... hello hot, sunny Florida. Anyway, I also recommend checking out the 30 Pose Journey if you're digging this type of program, you can sign up for it here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AJBc24ItX3s.html

@TheTsbena1 6 лет назад

This is my first time doing yoga. I only made it 25 minutes into it. Hopefully next time I can actually finish it. Thank you for taking the time to do the videos.

@YogawithAllieVanFossen 6 лет назад

Tasha, welcome to the mat girlfriend! If you're wanting a beginner series that's a bit more gentle, I highly recommend this 7 day program, you can sign up for it here - www.thejourneyjunkie.com/backtoyogabasics

@pheonixfeather292 8 лет назад

Thanks for this, Allie! My mom and I just started your beginner class, and it's already feeling good. (My cat comes and tries some stretches, too!)

@YogawithAllieVanFossen 8 лет назад

Awwwww, I love mom and daughter yoga time! I'v also gotten my mom into yoga and it's so good for her, like so good! And pets freaking love yoga too, it's adorable (and sometimes annoying)! Thanks for being part of the journey love, xoxo.

@marier1152 7 лет назад

I'm just beginning my yoga journey (Day 1!) and I really enjoyed this! Looking forward to completing the series, thank you!

@YogawithAllieVanFossen 7 лет назад

You're so welcome Marie, glad you enjoyed it babe! I also recommend doing the 30 Pose Journey to compliment it too. You can sign up for that here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AJBc24ItX3s.html

@traceypietsch9493 8 лет назад

Just finished and absolutely loved this practice! Took a couple of months off and now I'm ready to keep moving forward. Thanks so much for doing these videos!

@YogawithAllieVanFossen 8 лет назад

Hi Tracy, thanks for joining the journey and showing some love (majorly appreciated)! And welcome back to your mat, I'm sure it's happy you stepped back on it :) Hope you like Day 2 just as much - xoxo!

@belindaprince5125 7 лет назад

Thank you for that wonderful practice Allie... Feel calm and at peace 💛

@YogawithAllieVanFossen 7 лет назад

You're so welcome Belinda, glad you enjoyed it!

@StudioHiggins 8 лет назад

I was forced to take a Yoga break. I had a really bad knee injury back in april and I'm still not fully recovered but I finally want to get back into Yoga and this is just perfect, I hope to master the poses again somehow (my right knee still only bends 90°) ... wish me luck on this new journey. And thank you Allie for motivating me to get back into it :)

@YogawithAllieVanFossen 8 лет назад

Hi love, so sorry to hear about your knee and having to take a break from your yoga practice. I totally understand as I went through that same experience, it's zero fun. Now that you're feeling better, welcome back to your mat & thanks for joining me, feeling super special :) Make sure to take it slow, modify always, keep a big blanket under your knees, and keep the breath present and steady. Also, the 30 Pose Journey (link on my website homepage) starts September 12th, another great opportunity to connect with yourself + learn more about the practice... thanks again for joining me, xoxo.

@ashlynn.2927 8 лет назад

I have done many yoga videos and this by far has been my favorite. It was so calming and slow paced yet really thorough and vigorous. The pace was perfect, I was able to focus on the poses and my body's reactions. I can't wait for the rest of the days. Thank you so much for sharing your passion :)

@YogawithAllieVanFossen 8 лет назад

Hi love, THANK YOU for so much LOVE! I truly appreciate you spreading the word, shouting me out, and gifting me your feedback! Glad you dig the pace & movements, thus far! Enjoy the rest of the journey!

@Twilightfan1013 8 лет назад

loved loved from beginning to end and reallyyyyy starting to enjoy yoga!!!not used to slow motion but have done it for a while nowww so yeahhh day 2 I m ready! !!😆 cheers!

@YogawithAllieVanFossen 8 лет назад

so great to hear, thanks again for practicing yoga with our community!

@bonchaya2150 8 лет назад

i start do yoga day 1 today. i feel really relax. i will follow your vdo and see how change I am. Thank for your good teaching.

@YogawithAllieVanFossen 8 лет назад

hi bon, so glad you feel relaxed, that's the goal babe! and yes, please keep following along and let me know how you're feeling by the end of it all. thanks for showing some love, xoxo!

@777Rowen 6 лет назад

This was fantastic and so theraputic! Thank you so much for this wonderful video! :3 ❤️

@YogawithAllieVanFossen 6 лет назад

You're very very welcome!

@evelyncanciglia843 7 лет назад

I look forward to these video's every day.

@YogawithAllieVanFossen 7 лет назад

That makes my heart smile!

@MissDoreen 5 лет назад

Morning love ☀️ so excited to start day # 1 of our 5 yoga day yoga journey!! I ❤️ YOGA!! Sat Nam 🙏📿🧘🕉️☸️☮️

@YogawithAllieVanFossen 5 лет назад

I'm so happy you are including me in your journey & that you're loving yoga, Doe! xx

@MissDoreen 5 лет назад

🙏❤️🧘🦌📿🕉️

@nicholewilliams8104 8 лет назад

Namaste. Day 1 of my yoga journey is complete!! Yay me. It was an awesome and challenging experience. Love it, I feel better than I did when I started. Thank you Allie - The Journey Junkie :)

@YogawithAllieVanFossen 8 лет назад

Namaste Nichole, thank you SO MUCH for joining the journey and sharing the positive feedback.... giving me all the feels over here babe! And your last statement, "feel better than I did when I started", is what it's all about love! See you on the mat today for Day 2 - xoxo!

@MadisonHarrellMusic 7 лет назад

literally, you're awesome. So easy to follow. Thanks so much for sharing your skill. Much love

@YogawithAllieVanFossen 7 лет назад

Thanks Madison, you rock babe, thanks for the support!

@stephaniecook9673 8 лет назад

Loved day 1 of this journey so relaxing and beautiful, thank you for creating this journey for us to follow. Namaste 🙏🏻

@YogawithAllieVanFossen 8 лет назад

Thanks for the positive feedback Stephanie, appreciate it babe! And you're so welcome for creating it. My general thought is the more yoga we do, the more tensions we release, the more space we make, and the more authentic we can be!

@maureenbasir2012 7 лет назад

thank you so much for this beginner yoga journey 🙏😄

@YogawithAllieVanFossen 7 лет назад

You're so welcome Maureen! Thanks for joining me and so happy you're getting on your mat!

@alliewagner5246 8 лет назад

Loved this! Exactly what I needed today after having taken a yoga break for a few weeks.

@YogawithAllieVanFossen 8 лет назад

First off, I love your name & that you spell it right, I'm an Allie too! And secondly, so happy this class could help reignite your yoga practice! Have a great day and I'll see you on the mat tomorrow :)

@ruthcregan4584 4 года назад

Thoroughly enjoyed that class! Thank you very much. It was my early morning practice. I loved practising Crescent Moon and transitioning to Warrior 2 (particularly as I had just just done the Warrior 2 pose as part of your 30 pose journey yesterday 😊) I transitioned very gracefully I should let you know😂 Also, some sweat for the first time during home practice ... I'm here in cool, wet ol' Ireland 🇨🇮 thanks again for a lovely class.

@YogawithAllieVanFossen 4 года назад

Thank you very much for starting your morning early on the mat with me, Ruth! So glad you found ways to integrate your 30 Pose Journey into your practice ❤️️

@samanthasherman4079 8 лет назад

I just finished this and it was amazing! I've tried yoga before but this was the best I've ever done. My 7 month old woke up halfway through so I had to pause and get him, but other than that it was great.

@YogawithAllieVanFossen 8 лет назад

Hooray Samantha, so glad you liked and felt great doing Day 1 of the journey! And I'd say if the babe only woke up once, that's a major win in the mommy time category! Again, thanks for joining the journey & showing some love! I'll see you on the mat today for Day 2 - xoxo!

@dorisjones5163 7 лет назад

Lovely practice!!!!!!

@leashaberri 5 лет назад

The first poses all seated were so hard! Is a forward fold supposed to be so difficult if it's the first pose in the first day of a beginner yoga journey? I couldn't fold forward at all! I barely even got my fingertips to touch the mat in front, let alone my forearms. And the only forward movement my body did was dropping my head down with my neck. My back doesn't move at all. Is that normal to begin? How can I improve that? I can only get forward if I spread my legs out wide, but cross-legged it's impossible. Also, if crossing my legs hurts my ankles and thighs, will that improve?

@YogawithAllieVanFossen 5 лет назад

Hi Alicia! This is one of my oldest sets of videos and I've definitely learned that it was hard for most beginners. I would suggest checking out my Back to Yoga Basic series instead - www.thejourneyjunkie.com/backtoyogabasics - as it has much better material for beginner students. And to answer your questions about forward folds - a lot of it has to do with anatomy and how tight your hamstrings are. Only ever go as far as you can without rounding in the low back and don't lock the knee joints. If you're looking to improve, I recommend using a strap!

@elliottstephie 3 года назад

You are such a sweet Girl and a wonderful soul!!!! 💜🙏🏼🕉

@YogawithAllieVanFossen 3 года назад

What a sweet thing to say, Stephanie! I'm honored you're sharing your beginner yoga journey with me, babe ❤️️

@valeriehopebennett 4 года назад

DELIGHTFUL THANKS LOVE IT ..

@YogawithAllieVanFossen 4 года назад

You're so welcome, Valerie! Thank you for joining me on the mat xx

@xannah1531 7 лет назад

I loved it! Thank you

@YogawithAllieVanFossen 7 лет назад

You're so welcome!

@marycastrisios7833 6 лет назад

Thank you x

@YogawithAllieVanFossen 6 лет назад

You're welcome babe! ❤️

@phbailleur 3 года назад

TX !!!

@theganjakween 7 лет назад

This was intense and I feel so peaceful. Thank You Allie #namaste

@malakbaguthian688 6 лет назад

Thanks

@YogawithAllieVanFossen 6 лет назад

You're welcome!

@maryjangelj1172 7 лет назад

i want a Zen Den! :) right now all I have is a blessed mess (positive spin...)

@YogawithAllieVanFossen 7 лет назад

Awww don't worry, a Zen Den can be in everyone's future, even if it's a small corner, do what you can with what you have!

@reginatyson4861 5 лет назад

‘‘Tis is very nice but I really do NOT enjoy yoga when trying to listen to directions and focus on breathe and actually make sure I’m in proper position 🙄 ugh it just makes me frustrated and I stop 🛑 and give up everytime 🔥😤

@popoluska0412 7 лет назад

hello i just completed day 1. I am overweight and therefore i struggle with few poses. warrior pose, plank. I feel slightly stretched muscles in forearm and wrist area. is that normal? anyone experienced these? otherwise i feel awaken and full of energy. .

@YogawithAllieVanFossen 7 лет назад

Hi, if you're new to the practice and new to movement in general, it's definitely normal to feel like your muscles worked, but never pinching, piercing or pain! I have a series called Back to Yoga Basics under "beginner yoga classes", definitely go check them out!

@stephaniep5494 8 лет назад

I am very inflexable and cant even sit with my legs crossed. Is it ok to just modify my sittlng position? It really hurts and this is only the first class :

@YogawithAllieVanFossen 8 лет назад

Hi Stef! It's definitely okay babe, always okay to modify! I recommend sitting on top of a block, bolster or a folded blanket to help ease into the posture. Also, I recommend signing up for my 30 Pose Journey too - we cover a lot of postures, teaching all the important components! Sign up is here - bit.ly/2aJMf6X!

@stephaniep5494 8 лет назад

thanks

@natashasmale7263 5 лет назад

What is this music called?

@GodsCreateRadio 8 лет назад

Okeechobee :)

@YogawithAllieVanFossen 8 лет назад

I'm guessing you saw me there! I'm so excited for this year's line up and crossing my fingers to teach there again!

@GodsCreateRadio 8 лет назад

Yep! You had some awesome classes! I'll be sharing these videos on GodsCreate.com this week!

@YogawithAllieVanFossen 8 лет назад

+Gods Create thank you!!! I truly appreciate the yoga love 😊😊

@josii_green8617 7 лет назад

The tone quality is not that good. Please work on the sound. Also the sourrounding sound is disturbing. all in all a nice video

@YogawithAllieVanFossen 7 лет назад

Hi, thanks for the feedback. Since this video, we've updated our equipment and our sound quality is much better. Also, the actual environment is something I LOVE and get wonderful feedback on. Yes, there are disturbances from time to time, because I'm outdoors, but as is life. Thanks for tuning in, feel free to browse more videos and find what you like, or maybe not.

@josii_green8617 7 лет назад

Oh this is great. And you are right. Since you are close to nature the sourrounding sounds are really normal. I will continue watching your videos because you are very sympathetic and your flows are nice for beginners like me. Thank you for your videos and your enthusiasm.