Beginners Capoeira Workout You Can Do Anywhere with Cobrinha 

fanastic idea of having a "beginner" do a beginner workout rather than the usual beginner who can do muscle ups and backflips in their sleep; love seeing how a normal guy looks

I'm 61 and very stiff in my lower body. I was finding myself too stiff to get all the way down into an elongated descida basica and negativa even after warming up with ginga. This workout is perfect for that! Thank you so much!

i like that you just get into it without too much explanation! thanks....68 y/o grandma!

Did this last week, took like a week to get my legs back. I'm here one week later hahaha. Wish me luck xD

Tbh I applaud him for finishing the workout, I see he tired 💪🏾 keep it up bro

A true bjj master and also a capoeira mestre

i feel like dancing xD. I really wanted to learn capoeira because of eddie of tekken

Good video , congratulation

Oi! Me encantaron estos ejercicios de capoeira! Los intentaré 🙏🏽👏🏽

Poor man I feel so bad for him

Esquiva baixa?

Super.

i LOVE this!!!

O cara de preto dançando axé depois de alguns minutos. Guerreiro demais.

This is a awesome workout guys!!! Capoiera keeps you in phenomenal shape!🤸🏿‍♂️

The way my knees are setup.....

Loved this!

I got halfway...man my legs!

wow, the trainer, Cobrinha, has legs of steel. Mine feel like spaghetti.

Guys Balanco got wax on, wax off vibe. GET LOWER! Haha 😅

Maravilha esse workout 🏋️‍♀️

Broo great video

Whats the killer sound track? 11:13

wou aw trabaja piernas

no me gusta la musica