If you're a beginner at core strengthening or struggle to properly activate your abdominal muscles, this beginner's core workout routine is perfect for you!
I'm Alina Kennedy - a physiotherapist and personal trainer. I work with a lot of people who struggle with a weak core. These are some of my favorite exercises for activating your abdominal muscles and improving your overall core strength.
If you master these simple exercises, you will build a great foundation for core strength and will be able to process to more challenging, advanced core exercises.
If you have any questions, please leave them down in the comments below!
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6 авг 2024
