Its frustrating that you have to stress about everything like engage the core, the excercise should be in proper form 💀 I tried it out still it's hurt the lower back and side hip 🤡
Thank you so much for this video! I was really struggling last core workout but I understood as soon as i extended my legs out i FELT IT IN MY CORE. I’m going to use this video for every pre core workout now
I’ve had lower back pain for WEEKS bc I tried it do ab workouts I’d find on TikTok but none of the gym girlies talked about having the right form so I assumed it wasn’t that hard. Needless to say I’ll be using this video to work on my form before doing more complex workouts !! This video literally saved my life
Appreciate for clarifying to keep the lower back flat while doing dead bug exercise, and I like it. A Canadian expert advises to keep spine in neutral position while doing dead bug or wall angel exercise and insists to keep neutral spine. He even goes further that keeping lower back flat while performing dead bug exercise will cause damage to spine.Please advise.
Very good explanation. Most of the trainers just post videos of abs workout, but don't focus on this important fact. These mistakes are exactly what beginners like me do. I just started abs workout and my lower back started painting. Thia video is extremely helpful. Thanks for explaining in detail. ❤❤
honestly thank you so much. i’ve been trying to work out but i CANNOT do workouts like dead bugs or butterfly kicks, they hurt my back so much. all the advice just told me to keep my back on the ground but i literally cannot. as soon as i pick up both legs my back arches as i have no idea how to stop it. it feels like to get my back flat on the ground i need to put weight on the heels of my feet
Thank you, thank you!!! Finally someone who tells me NOT to move on until I can KEEP it flat. I cannot even get my back to flatten out right now, so I have much to work on.
My leg and back pain was killing me. No matter how many time i take rest or work. But after this exercises. I can’t believe it. It’s just my pain was disappeared. Thank you.