Beginners Strength Workout For Trail Runners / FOLLOW ALONG WORKOUT - Part 1

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Опубликовано:

19 сен 2024

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Комментарии : 29

@umarsubkhi1261 Месяц назад

really glad I found this video, I underestimated the word "beginner" in the title, turns out I got nothing prepared for this workout. thanks Vlad Ixel!

@VladIxel Месяц назад

You're very welcome!

@kenwhitaker1962 Год назад

I really appreciate you posting these follow alongs! I hope your 2023 is off to a great start!

@dianeradloff7276 2 года назад

I don't want to sound overly dramatic but this video SAVED MY LIFE. Okay maybe not my life but on my run this morning I landed on a rock and rolled my ankle and I am 10000% sure if I hadn't been consistent with these workouts I would have eaten my face today, so thanks Vlad.

@TR-wm3sg 3 года назад

Just found your channel. Have only tried a couple of your workouts so far, but I've really liked them. So basic and easy to understand while still being helpful. Looking forward to doing more!

@VladIxel 3 года назад

Awesome! Thank you!

@aaronhodgson8976 3 года назад

This video was exactly what i've been looking for as I am new to trail running and my core strength must be improved. Thanks Vlad!

@VladIxel 3 года назад

yes absolutely! make sure you stay consistent with it and it will really help your running!

@Ross.Kirtley 3 года назад

Another super good workout! Perfect in combination with a core session 👌

@VladIxel 3 года назад

Yes! Thank you!

@feynmanc303 4 года назад

Love your videos. Simple yet effective. And never selfish in sharing your workouts. Keep going. Thank you.

@VladIxel 4 года назад

I appreciate that!

@Kelly_Ben 4 года назад

Another great strength video that isn't just boring lunges and squats. Thanks!

@VladIxel 4 года назад

Glad you like them!

@steinast 3 года назад

Great stuff, love your videos, I feel better in my achilles after working on stability, so thanks mate :)

@VladIxel 3 года назад

Great to hear!

@StuntManNico 4 года назад

Excellent ! Best workouts for trail runners

@VladIxel 4 года назад

Glad you like them!

@paulinealba9659 3 года назад

First time doing the workout #1 for Trail runners 👍🏼 great workout and really felt it with the plank taps and the single leg balance reach opposite foot. Will take your advice on doing the three workouts spread out over the week. Thanks again for posting really good content 🙌🏼

@VladIxel 3 года назад

Great to hear!

@ladp4 3 года назад

Thank you ...started strengthening excercises as the oesteopath suggested and your video has everything they suggested and I am so happy to have a video to follow and get through... absolutely enjoyed this .

@VladIxel 2 года назад

happy to hear that! keep it up it will really pay off 👌

@christopher.5294 4 года назад

Thanks for the video! Very useful ,specially for a beginner like me. Love this format.

@carlosrodrigues0106 4 года назад

Vlad, you are the best. Thanks.

@VladIxel 4 года назад

thank you

@RoCastillo77 3 года назад

How often do you think should i run per week? Just starting and want to do every two days, should i do this routine in between ?

@VladIxel 3 года назад

if you can do 15min each day that would be the best but yes doing a 15min workout every second day will be very beneficial for your running. make sure you mix up the workouts