5 Minute Warm-Up You NEED before EVERY RUN

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How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes.
Watch the yoga for runners post-run class:
• Yoga Class for Runners...
www.brooksrunning.com
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Опубликовано:

6 авг 2022

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Комментарии : 639

@Gladiatorspeaks 5 месяцев назад

0:12 - roll ankle in and out 0:44 - forward and back 1:23 - hip flexion 1:58 - hip rotation 2:31 - leg swing 3:27 - side swing 4:00 - ankle stretch 4:41 - arm circles 5:20 - final warmup This is for my reference

@yogawithtim 5 месяцев назад

👍

@surajdbhat4842 4 месяца назад

Thanks

@SikeItMeMan02 4 месяца назад

Can we do it after running

@iWillRun_ 3 месяца назад

Thankyou ❤

@Rimuru_n 20 дней назад

@@SikeItMeMan02no its a warm-up for running not after running

@brunofischer645 Год назад

Highly recommend this warm up. I have been running for years and experienced pain after running in different areas of the body. Since I am using this warm up and an improved stretching afterwards most of the pain has disappeared. Many thanks Tim

@yogawithtim Год назад

Great to hear! Thanks Bruno.

@ryuvi36 Год назад

@kalyangohenry6058 Год назад

Warm-up games

@Darrel8173 Год назад

@yogawithtim Год назад

If you’d like to see more warm up classes like this in the future, let me know. I hope this routine helps to keep you running pain free!

@rr2647 Год назад

Any chance of injury-specific warm-ups? Two years of lockdown-running without warming up finally did my pes anserine bursitis in.

@quiglymark Год назад

This was great! I’d love to see more cool down exercises as well.

@gumilar6151 Год назад

@@rr2647 0

@ginamolina8636 Год назад

Loved this routine!!! Would love to see more like these!!!! Thank you!

@Tothamoon Год назад

Yes!

@tadenhartog Год назад

At the end of December I got the famous runner’s knee injury. Couldn’t run 4k without pain. I since started using this warm-up video and tonight, just two months later I ran my first, and almost pain-free half marathon distance! Thanks man!

@yogawithtim Год назад

Awesome. Great to hear this. Thanks for letting me know.

@Speeddekhmeri 8 месяцев назад

@@yogawithtimfor how much time we have to do this

@itaykaminski3483 7 месяцев назад

@@Speeddekhmerijust do it every time before u run 1 time

@marekbabik2791 3 месяца назад

Did u also experienced pain in your shin?? I did start running 2 months ago but didn't thought about warm up and also I did progress probably too fast too hard ... now I have at the start of my run pain in both shins... after a while it goes away .. but I did some research on this and don't want to broke my bones but what can I do ??? I'm preparing for my first 15km race in April and also for half ironman in August... do I necessarily need to take a break or can I do some exercises while having some easy run sessions ??? Bike I can ride without any pain, but my cardiovascular system is in quote bad shape. So I don't want to enter a race with the shape I'm currently in .

@martinmartin5562 3 месяца назад

Runners Knee is terrible! I had it last year. I watch this video before every run and have never had that issue again. It’s cool to see I’m not the only one

@raquelkelman8941 3 месяца назад

Bro is like the Bob Ross of warm up videos. I can’t explain it, but great tips and I hope it helps with my knee pain. I’ll give this a go today.

@yogawithtim 3 месяца назад

Thanks Raquel. Let me know how it goes for you

@highvelcty Год назад

I was skeptical as this is not how I have intuitively warmed up. However, after a trial run, my body feels great! Thank you, Tim, for all of the instruction you provide.

@yogawithtim Год назад

Awesome and good to hear. Thank you

@yamyampi36 4 месяца назад

I’ve just started running a few weeks ago and will try this warm up tomorrow. Thank you.

@trevorderouchie9873 4 месяца назад

Thank you for sharing this. It definitely helped

@danielthornton6708 4 месяца назад

Thanks Tim!

@OskarSchulze 4 месяца назад

this video is build in into my routine, much love!!

@RobinRogersRN 4 месяца назад

First run - jog in a year. I am active with yoga and cycling but want to shed 14 pounds and restart running - jogging. Love the warm- up. Thank you!

@FizCap 4 месяца назад

Damn this warm up is like magic, ever since I started doing it I no longer have Achilles pain after doing sprints, thanks so much

@razziatmeer Год назад

I used to get injuries after running for a few days but ever since I started this warm up I've been running pain free Definitely recommend this warm up

@yogawithtim Год назад

Awesome. Thank you

@OliviaS-gc8ue Год назад

Thanks for sharing that, it's encouraging!

@ibrahimmobarak2756 4 месяца назад

Great stretch

@courtneyfromcalifornia Год назад

About to go for my first run in a veeeery long time, so this was perfect! I’ve practiced yoga with you a lot but didn’t know you were a runner, that rules 😎 Thank you!

@yogawithtim Год назад

You got it. Thanks Courtney.

@lisabroad2173 Год назад

So grateful to have come across this as I have been practicing your Yoga videos for years. I love Yoga, running not so much but feel like I need to for Cardio health so very happy to have a great warm up. Will try the post run Yoga video as well. I, also, am a big fan of Brooks! Thank you, Tim!!

@yogawithtim Год назад

Hey Lisa. Glad it worked for you. Thanks for the feedback.

@tigisthailu9801 8 месяцев назад

This is beautiful. Love it! Using it consistently. 🙏

@yogawithtim 8 месяцев назад

So good to hear it. Thank you

@markelh803 Год назад

Thanks for showing us your great stretches appreciate you

@yogawithtim Год назад

My pleasure!! Thank you

@ushadelorme8499 Год назад

Yes Tim Thank you so much.

@yogawithtim Год назад

You're welcome Usha

@mattlee23 4 месяца назад

this is so useful!!! thank you tim! subscribed!!!

@dreamlily7797 11 месяцев назад

Thank you! Ready!!

@yogawithtim 11 месяцев назад

You're welcome. 👍

@msnmbl 8 месяцев назад

Thanks I needed this warm-up!

@yogawithtim 8 месяцев назад

You're so welcome!

@JasonGafar 5 месяцев назад

Thank you for sharing these tips.

@yogawithtim 5 месяцев назад

You're so welcome. Thanks Jason

@suhanid Год назад

This is amazing! I felt great! Thanks Tim

@yogawithtim Год назад

You're so welcome!

@gaurichess Год назад

Thank you. I followed along and it feels great!

@yogawithtim Год назад

Good to hear. Thank you Gauri.

@Warroad50 Год назад

This is a great warm up. Even good after sitting at your desk for a period of time. Thanks for sharing and share more as you can. Have a great day!

@yogawithtim Год назад

You got it. Thank you.

@rebexy86 11 месяцев назад

Wow! What a great collab! Your yoga and Brooks glycerin sneakers have really helped in my running journey! Thanks Tim! Love this warm up, and all your running videos!

@yogawithtim 11 месяцев назад

Thanks Rebecca. So glad it's working for you

@user-ne1db2cq2c Месяц назад

Thank you Tim appreciate

@yogawithtim Месяц назад

You're welcome

@royo08 9 месяцев назад

Thanks! Definitely helped how I felt on the run

@yogawithtim 9 месяцев назад

Great to hear! Thanks

@Dah42 Год назад

Thank you! God bless you.

@yogawithtim 11 месяцев назад

Thank you. Same to you!

@ArunMPEdison 4 месяца назад

I was missing this..and all these were new for me. Perfect pace to follow through.. Thanks much!! This is gonna be my new routine.

@gonzadelga 21 день назад

Awesome warmup, thanks! 💥, and the dog 😂 never fails.

@yogawithtim 21 день назад

Thank you Gonza!

@user-sj2lv8nr5t Месяц назад

Thank you, great warm up!

@yogawithtim Месяц назад

You're welcome

@clarity2115 7 месяцев назад

Exactly what I needed! Thanks for this.

@yogawithtim 7 месяцев назад

You're welcome!

@FrancescaHoffman83 11 дней назад

Amazing! Thank you!!

@yogawithtim 9 дней назад

You're welcome

@pinkorulez 7 месяцев назад

Felt great on an intimidating run I did after doing this warmup. Thank you!

@yogawithtim 7 месяцев назад

Nice! Good to hear it helped

@sharongrima7938 Месяц назад

Big thank you from tiny Malta!! You are my goal every day...thank you !! Didn't think I ll do endurance! Buy I did 😊 xxx

@yogawithtim Месяц назад

Hello to you in Malta!

@ToveSivertsen44 Год назад

Will use this as hiking warm up! Thank you 😉

@yogawithtim Год назад

You got it. Thank you Tove

@eliseuyterlinde2692 Год назад

This is absolutely amazing!!❤️

@yogawithtim Год назад

Glad you liked it

@Noezykayz 6 месяцев назад

Thank you Tim

@yogawithtim 6 месяцев назад

You're welcome!

@margaretek5350 2 месяца назад

Loved this warm up thank you so much 🙏🙏🙏 🏃‍♀️🏃‍♀️🏃‍♀️

@yogawithtim 2 месяца назад

Glad you loved it!

@emilyharris129 Год назад

More like this please Tim. I am a cmc member, maybe more runner’s yoga on there? Love everything you are doing

@yogawithtim Год назад

Hey Emily. OK. Got it. Thanks. There's also more runners videos on the channel. In your Google search bar type in ru-vid.comvideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in runners There you'll see the runners videos for you to check out. 😉

@gabe_61 6 месяцев назад

Thank you Tim😊

@yogawithtim 6 месяцев назад

You're welcome Gabriele

@shinonuma3308 Год назад

Thank you for this!

@yogawithtim Год назад

My pleasure!

@jamesboone4474 2 месяца назад

This video has kept me pain free running for months! Thank you Tim!!

@yogawithtim 2 месяца назад

So good to hear!

@michelledebono3333 Год назад

Thanks Tim! That was great. I’m not running at the moment as I’m injured so just used it as a quick mobility session. It would be great to have a cycling warm up with some glute activations included too!

@yogawithtim Год назад

Oh sorry to hear that! Thanks for the suggestion.

@zacmunroe5534 Год назад

This is amazing, thank you!

@yogawithtim Год назад

You're welcome Zac

@NeneC-di8eu 4 дня назад

I definitely felt this everywhere you said it would target Using this everyday ❤️ thanks alot man ! God bless

@yogawithtim 3 дня назад

Glad it helped!

@noeljesussantiago1858 7 месяцев назад

Lov this! Many thanks Tim

@yogawithtim 7 месяцев назад

My pleasure! Thanks Noel

@jaisontarun3518 Месяц назад

Been using this and your post run routines for a while now. They are my favorite routines for runs! Thank you so much for making these videos 💯

@yogawithtim Месяц назад

You're so welcome!

@Elite123-nh6kg Месяц назад

This really helps! Thank you Tim ♥️

@yogawithtim 27 дней назад

You're so welcome

@sarahchandler3882 Год назад

This is awesome! Thank you!

@yogawithtim Год назад

You're very welcome!

@Limeguy98 Год назад

Thank you!! Loved the incorporation of the whole body especially rotation, also I’ve found shaking each body part after is a great way to help loosen up and relax

@yogawithtim Год назад

Cool. Thank you.

@patriciadunn0422 8 месяцев назад

Doing my first run tomorrow in a LONG time and i am looking forward to doing these warm up exercises!! Thank you!😊

@yogawithtim 8 месяцев назад

Cool. Let me know how it works for you

@joelcollings5620 6 месяцев назад

Will try this thank you

@yogawithtim 6 месяцев назад

Let me know how it goes for you

@creative45630 Год назад

Thanks, great video and stretches. Your gentle tone, pace, demeanour is good for a traumatised nervous system 👍🏻

@yogawithtim Год назад

So good to hear that and glad it works for you. Thank you.

@najiaolomi7811 Год назад

Thanks for sharing its great warm up 🙏

@yogawithtim Год назад

Glad you liked it! Thanks Najia

@StevenDavisPhoto 7 месяцев назад

Thanks! Just used this at my local park!

@yogawithtim 6 месяцев назад

Cool. Thanks Steven

@stephanie.nurse.runner9337 6 месяцев назад

Awesome thanks !! I feel great to start 👍🏽

@yogawithtim 6 месяцев назад

Cool. Thanks Stephanie

@billmartin554 10 месяцев назад

Just had my first pain free run in awhile. Thanks Tim.

@yogawithtim 10 месяцев назад

Great! Thanks Bill.

@Nikkizucchini 9 месяцев назад

Thanks for this!

@yogawithtim 9 месяцев назад

You're welcome

@curlierthanthou 3 месяца назад

New runner, senior runner, so glad I found this gentle warmup! Many thanks!

@yogawithtim 3 месяца назад

Glad you liked it 😉

@theworldforgot4857 9 месяцев назад

Needed this thank you may God bless you!

@yogawithtim 9 месяцев назад

Thanks Chloe. Back atchya' 😉

@theworldforgot4857 9 месяцев назад

@@yogawithtim thank you!

@seabass3152 9 месяцев назад

Thanks Tim. Extremely helpful video, great explanation of steps. 😊

@yogawithtim 9 месяцев назад

Glad it was helpful! 😉

@Naatti1 3 месяца назад

Excellent!

@yogawithtim 3 месяца назад

Glad you liked it!

@HuzzleMuzzle7 28 дней назад

This warm up is really useful! Have been using it everyday since getting into running 😊

@yogawithtim 21 день назад

Great and good to hear

@chichifacts 3 месяца назад

Thanks dude

@yogawithtim 3 месяца назад

You're welcome

@Popododoi Год назад

Thank you Tim, and to brooks my fav running shoes “ghost” specifically and the PT.

@yogawithtim Год назад

🙏🙏

@MattBorecki 5 месяцев назад

The best pre run routine ❤🎉

@yogawithtim 5 месяцев назад

Thank you Matt

@adriangutierrez757 Год назад

This was great. Thank you!

@yogawithtim Год назад

You're welcome Adrian

@vuyokazimzinyati6475 3 месяца назад

Thanks to your channel, I'm running my first race on Saturday!

@yogawithtim 3 месяца назад

Awesome! Good to hear

@SwekEdits 10 месяцев назад

A great warm up is so under rated, help me a lot with sciatic pain

@yogawithtim 10 месяцев назад

Great to hear this and so good to hear it helped you

@MrAzlan85 18 дней назад

Just started running again, so I shall try this warm up and let you know it goes 👍

@yogawithtim 18 дней назад

Hope you like it!

@U5MNX 7 месяцев назад

Highly recommended this warm-up. It has increase the efficiency of my jog since I start doing this. Thank you for the video and stay blessed ❤️

@yogawithtim 7 месяцев назад

So good to hear it. Thank you Usman

@Lizzytarot.official Месяц назад

T🙏Thanks for the sharing 😍

@yogawithtim Месяц назад

You are so welcome

@cryshaforsythe1718 9 месяцев назад

This was awesome thank you

@yogawithtim 9 месяцев назад

You're welcome Crysha

@titleist4459 7 месяцев назад

Thank you!

@yogawithtim 7 месяцев назад

You're welcome!

@ZeBaDe07052006 Год назад

Love this

@yogawithtim Год назад

Thanks Zeba

@monikazakrzewska6982 Месяц назад

Thank you very much, that's my favourite pre-run warm-up so far! I started running as a very unfit person, and other videos made me too tired with their "warm-ups" to go for a run at all, or make it so time consuming it was hard to squeeze the workout into my schedule, running without a warm-up would usually result in various contusions and pains,. Yours really helps, I haven't had a contusion in months now, it let me optimize my training enough so it actually happens! Thank you.

@yogawithtim 21 день назад

So good to hear all this and glad it's working for you!

@azraaydn737 3 месяца назад

thank tim!

@yogawithtim 3 месяца назад

You're welcome

@ashutoshsingh8514 9 месяцев назад

Thank you, sir. It is very effective.

@yogawithtim 9 месяцев назад

You are most welcome

@nina_ecol12 3 месяца назад

Highly recommended!

@yogawithtim 3 месяца назад

Thank you

@JS-xn3dq 11 месяцев назад

Thank you! 🙏

@yogawithtim 11 месяцев назад

You're so welcome!

@dosenbier88 Месяц назад

Excellent warm-up focusing on all joints and muscles in the legs. No cardio bullshit, but getting alll the legs' parts into moving. Short and effective. Very good work

@yogawithtim Месяц назад

Thank you

@CathMarie-zv5kp 9 месяцев назад

This is by far the best warm up stretch routine I've tried, been using it for months now and I'd recommend it to anyone!

@yogawithtim 9 месяцев назад

Awesome. Thanks for the endorsement 😉

@JDBoelter 3 месяца назад

This looks good...thank you!

@yogawithtim 3 месяца назад

You're welcome

@raheenasrainbowfamily5524 7 месяцев назад

Thanks for the great video gonna try it today itself 😊😊

@yogawithtim 7 месяцев назад

Cool. Let me know how it goes for you

@cedricbaudu5972 Год назад

Thanks for the good exercises!

@yogawithtim Год назад

You're so welcome!

@zachgoestoeuro 7 месяцев назад

Going to try this in the morning

@yogawithtim 7 месяцев назад

OK. Let me know how it goes for you

@zachgoestoeuro 7 месяцев назад

@@yogawithtim this is a great program. I’m running a 5k twice a week at the gym and now using this. No obvious issues after the run which I accredit to this program unless otherwise. Do you have an after run stretch program?

@gabrielacarrion131 Год назад

Love this ❤️

@yogawithtim Год назад

Glad you love it.

@odemsor Месяц назад

This routine is simple and very good.

@yogawithtim Месяц назад

Glad you liked

@isaacmcknight5187 6 месяцев назад

I feel great just with doing this warm up

@yogawithtim 6 месяцев назад

Nice. Thanks Issac

@debnathyt2165 29 дней назад

Thank you

@yogawithtim 27 дней назад

You're welcome

@herbalsoups Месяц назад

The poodle is a great touch 🐩

@yogawithtim Месяц назад

Thank you!

@jagadeeshd7235 Год назад

And also thank you i will now use these warm up exercises which were shown by you and i hope the pains will be decreased at most points and also thank you for the valuable information.

@yogawithtim Год назад

You're so welcome

@cam1259 Год назад

Thank you!!! 😊

@yogawithtim Год назад

You're welcome

@Zozo.23627 10 месяцев назад

Tim! Omg this has helped me so much. I stopped running years ago because I was experiencing pain in my ankles and shins. I’ve tried so many warmups on RU-vid and so far this is the only one that’s allowed me to run (almost) pain free. Thank you so much!!

@yogawithtim 10 месяцев назад

So good to hear all this. Thanks for the feedback