This Hanbo flow drill is amazing for coordination, flow, and developing proper body mechanics. Follow along and try this flow drill out! It’s movement mediation 👌
It can be regular hardwood or I see it is also very common for them to be made of rattan wood sticks. It is really easy to make your own though, by buying something like a rake handle and cutting it to the hanbo measure (90cm/3ft) and sanding off the cut edges. I did my hanbo with a wooden roller handle, and it turned out amazingly because it was already varnished so it has a beautiful natural color and a glossy effect, which is great for a better grip!
