Being Kind to Yourself - A Guided Mindfulness Meditation

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This is a new guided mindfulness meditation on kindness toward yourself - it is a reminder that we all have pain, challenges, and struggles in life. It is ok to feel sadness and grief at times, and we are deserving of forgiveness toward ourselves and freedom from suffering. Take a few moments for healing. Relax and free yourself from the stress and anxiety in life.
Let the dialogue and ambient music soundtrack guide you. There are about 9 minutes of guided meditation and then 3 additional minutes of silent meditation to end the session. You deserve kindness!
This video was created as part of a research grant project at the University of Wisconsin-Oshkosh. Thank you to Clinical Social Worker Alison Noyes for sharing her expertise on the subject of mental health.
Meditation can help with loneliness and isolation, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/nati...
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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I strive to create some of the most calming and relaxing online guided meditations on RU-vid - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video has been licensed - thank you Maresa from Pond5. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#meditation #anxietyrelief #pain

Опубликовано:

2 июл 2024

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Комментарии : 142

@MindfulPeace Год назад

Thank you so much for watching and I hope you enjoy this session! I post new videos every couple of weeks and I always appreciate new subscribers.

@britteering Год назад

Loved it 💙

@howienaong6020 Год назад

I look forward to the guided meditation MindfulPeace provides. Mahalo for bringing peace to the world.

@Allysunmoonstar Год назад

I am looking forward to each and every new video! ❤️✌️🌞

@cocofleur7298 Год назад

Thank you actually

@Shamblehandle Год назад

Whoever is reading this, have a blessed sleep. Everything is okay✨

@1light4love Год назад

Exactly what I needed before my nap! 🙏🏻

@shamanskye Год назад

Grateful💖 Blessing's💫

@kassachap Год назад

Thank you. To anyone who reads this, everything will be ok, life is a journey. It's all a show, don't be scared.

@gemmaphillips3452 Год назад

Thank you! I’m just about to go to bed so I needed to hear this :)

@main2333 Год назад

I don’t feel welcomed in this earth by family, Friends, bosses, coworkers and people all around. Just want to find my tribe of peace and love! Is it because I don’t have it within myself? I have so much love to give!!

@mccoolth Год назад

Living on this planet requires bravery, courage, and strength. The past three years have shown this to me. Like so many, I have endured the loss of family and friends due to unacceptable views and I am still here to finish my contract on this earth plain.

@danaa7220 Год назад

Sending you unconditional love

@ambercobia79 Год назад

This hit me so hard. I deserve all of those wonderful things and I need to stop letting people take them from me, including myself. Be kind and loving to yourself.

@MindfulPeace Год назад

Yes!! ♥️

@letmethink9414 Год назад

OKAY?!

@letmethink9414 Год назад

JUST SHUT UP!!!

@littleorange6361 Год назад

Same. And for me, it's hard to do

@cindyrobertson3780 10 месяцев назад

I needed this

@liveinlove498 Год назад

Thank you for such a beautiful meditation. I hope everyone reading this is able to find light in their darkness, and remember that most things are temporary. Don’t give up. Choose kindness and love and the world will shine for you. 💜

@therapywithlara Год назад

This is such a beautiful message! I also really enjoyed this meditation.

@seignee 5 месяцев назад

Your voice is absolutely perfect for meditations. It's so compellingly compassionate, like it's so kind to me that it makes me want to be kind to myself. I hope that makes sense. I hope youre still posting videos. This was wonderful, thank you. 💗

@MindfulPeace 5 месяцев назад

Wow thank you so much! That means a lot

@seignee 5 месяцев назад

@@MindfulPeace ^^ take care.

@paulafolsom3879 Год назад

Beautiful thank you for this guided meditation. I just recently lost both my parents and wife was in a horrible car accident. I need to Love myself before the good Lord takes me too.

@marthaperez8631 Год назад

My beloved mother transitioned from this life a few days ago. I came across this meditation this morning. What a blessing. Thank you. I have shared it with my brothers.

@skippy7208 Год назад

So sorry for your loss ❤

@pdubb877 Год назад

I am so sorry for your loss. My mother died in 2001 so I definitely know the feeling and I also know that God will see you through. ❤

@shamanskye Год назад

🙏🏼😇🕊️😇🙏🏼

@otismeotisme7987 Год назад

May God be with your Family.

@lc7456 Год назад

My father also transitioned 3 weeks ago today. It was blessing to hear it this morning. It’s been rough lately. This made me feel validated and better. ❤Thank you.

@Richman4066 Год назад

The vibes I got from these visuals and music combined are "nostalgic and heartwarming" and "beautiful and looking to the future". I dunno why these exact phrases came to mind when listening to and watching this, but these emotions were definitive enough to take the form of these words, so I figured I should at lest write them down...

@shamanskye Год назад

You have the most peaceful and calming voice that absolutely helps me like no other has ever been able to do and for this I Am So Very Grateful🙏🏼😌🙏🏼 Blessing's to you & everyone reading this☮️💫☯️

@pjbrown1970 Год назад

A true Blessing for me! Namaste. Pamela. 🕊

@sistersofstyle Год назад

I have been dealing with chronic pain for 9 months now, working toward relief, and this was perfect today. I will be returning to this time and time again, and sharing with friends. Thank you. 😊

@gemmaphillips3452 Год назад

I’m sorry you’ve been dealing with that, I hope you’re feeling better and have a good day/night 💙

@mihoumeko87 Год назад

私はこの美しいメッセージに感謝しています。そして、あなたの声は優しく、私を癒し励ましてくれました。ありがとうございます。❤

@jackiehamilton2994 9 месяцев назад

My life is my best life now!

@terrygrossgold421 Год назад

Dear Nate I had forgotten this particular short meditation. I so much needed it just now and I know I will listen to it daily . Thank you again for understanding and knowing what we all need .🌸

@fantayetesfaye1550 Год назад

Perfect meditation be kind for yourself and others

@user-hs6my7mt7b Год назад

Im going to go deeper with praising my selflessness, it's a quality worth rewarding

@ingridbolton938 Год назад

Thank you for this beautiful message, this meditation is perfection, one of my favorites! Sending warmest Caribbean hugs and gratitude 🙏

@jamiefortenberry173 Год назад

I'm feeling good sad

@TweSunshine Год назад

@@jamiefortenberry173 good sad?

@sharonwarne7691 Год назад

Loved this meditation. Thank you I will do it each morning. My husband has left our 39 year marriage. He is depressed and will accept no help. This helped start my day ❤️

@jules3273 Год назад

I thank you from my heart! Love and light to you and all....💚🌈

@shamanskye Год назад

And to you as well, thank you☮️💫☯️

@helenemurphy4815 Год назад

This meditation is helping calm me. I have had several nights of very poor sleep and need to manage 100 slides for a big event today which needs careful timing. I pray that I will get the strength and focus to do this and not to sabotage lots of work done by me and others. I wish I had been firmer about this task not being a good one for my skills set but too late now. I need to rise to the challenge and know God will carry me.

@MindfulPeace Год назад

You have more strength than you know! You can do this!

@TweSunshine Год назад

How did it go?

@debascher7089 Год назад

I am worthy. I am brave. ❤️🙏🌸

@raek8940 Год назад

Thank you for such nice thoughts, words and music

@snipist3459 Год назад

Very Powerful meditation. I literally had a tear run down my face. Namaste..

@MysticRhythmsYoga Год назад

Your voice is so full of compassion and gentleness. I really felt your loving kindness shared toward me, and that helped me better share it to myself. ❤ I applied for an artist retreat and found out today that I wasn't chosen. My confidence has taken a big blow, so I really needed this tonight 💞

@suemcdonald7303 5 дней назад

This meditation has been my saviour 😢 as all of us go through very difficult times, and the pain can be so powerful like the waves of the sea,I'm truly grateful for this amazing meditation, learning to put myself first, kind regards Nate xx❤

@asmrbyroxy Год назад

Thank you so much for the beautiful video and guided meditation. After a tough therapy session today, this was very helpful. Affirmations are extremely powerful, even tho it can take a lot to believe them. I'm still trying. 💙

@MindfulPeace Год назад

I appreciate the kind words, and yes, it takes steady practice and persistence!

@Allysunmoonstar 3 месяца назад

Thank you Nate for another grounding video, I feel so much lighter!🌤

@bbcerise Год назад

Thank you so much for sharing.

@dianekeech8313 Год назад

I felt emotional listening to this.thank you

@jojohellfire6415 Год назад

This was perfect for what I truly am going through. It's helped me with myself. So thank you so much

@MindfulPeace Год назад

I'm so glad this worked out well for you! 🙏

@maryanndelrio9377 Год назад

I really liked this one. Thank you. 🙏♥️🙏

@MamaChoo88 5 месяцев назад

I needed this today 🙌🏼 💜

@GN24662 3 месяца назад

So needed this, thank you!

@manchiwong3097 4 месяца назад

Your meditation videos have helped me tremendously. Thank you for curating them with so much heart and soul😊😊😊

@caz8512 Год назад

Dearest Nate, what a beautiful session. I really resonated with everything you said and will try to incorporate these wise words into my life. Bless you 🙏

@MindfulPeace Год назад

Thank you x1000!!

@terrygrossgold421 Год назад

Beautiful as usual. Thank you .❤️

@elizabeths.3201 Год назад

Thank you for this meditation, it is one of my favorites

@ChillPi11 Год назад

Amazing Meditaion!

@katiadetlinger4753 Год назад

Thank very much for a wonderful moment! Gratitude!

@jodyholland9472 Год назад

Amazing meditation, filled me with positivity and relaxed my body so much. Thank you 😊

@MindfulPeace Год назад

Awe thanks so much!

@lenakataeva7525 Год назад

This was a nice experience. Thanks!

@andrewkratz226 Год назад

Im grateful for this, thank you.

@hessamm9100 Год назад

Thank you for this♥️

@isabelle_anna Год назад

This is great! Thank you so much ☀️

@ehms430 Год назад

Love this one! As well as many other videos by you! ❤️

@mindy-michelebizzarri-heim6704 Год назад

Thanks!

@bethellis1422 Год назад

You are by far the best mindfulness meditation channel on yt! Thank you for all your output, it's truly so helpful

@karenpreston8663 Год назад

Thankyou this was needed today

@Zenzone369 Год назад

Beautiful meditation thank you ❤

@MaraVillosa1111 Год назад

🙏🏼💜🌎 ThankYou&Gracias💫

@siobhancunningham1173 Год назад

My doctor sent me this a few days ago. I have been suffering for 8 years with chronic pain 24/7 I do not know how I have kept going. I am sick of the medications that I have been taking I just do not know anymore . I listened to this and tried to relax but I couldn’t but I will try again. Thank you. From the UK.

@annal.t.p7804 5 месяцев назад

Hy, just saw your comment from a year ago, how are things now? Do you have relief without too much medication? Have you heard of Dr Joe Dispenza, he is a miraculous help to people who are suffering, many of his meditations are on utube, worth checking him out. Sending all good, painfree wishes to you ☺

@bonniesaiubon1571 Год назад

I am so grateful 🙌🙌🙌..thank you so much for this great work 🦋🦋💚💚🙏🙏🙏

@paulinecolraine4726 Год назад

A beautiful meditation thank you 😊

@ashleybecker8417 Год назад

So beautiful. Thank you for this.

@MindfulPeace Год назад

You're very welcome!

@juliepinney2856 Год назад

Enjoyed this - thank you.🧡

@gautierh2486 Год назад

Thank you Meditation King 😁

@therapywithlara Год назад

Thank you for this - really great meditation!

@Mushroom321- Год назад

We deserve freedom from rumination!! 😃😾😼👏👏

@jeffk7290 Год назад

Let us stop re-thinking in circles!!♾️

@janinedeguzman7618 Год назад

Thank you!

@suzianthony4928 Год назад

Thank you 💚

@orianaterravecchia3333 Год назад

So beautiful thank u

@AA-hx3po Год назад

Thank you 🙏

@beverleywentzell2291 Год назад

I have listened to you and your voice, over and over I am recently widowed with a son of Downs 54 so loving and thinks so much of his dad my husband of 59 yrs, died suddley and I can not be with pecae as we could not talk or say good bye, I am not sure how to handle my son Jeff when he says he misses his dad, I am of all of the above but not kindness to myself as i feel responsible and do not know how to move some days, I must because of Jeff. I pray but oh I. am so hurt and angry

@MindfulPeace Год назад

I'm so sorry to hear about your situation. It sounds like you are a very strong person. 💪🙏

@remaseshan9862 Год назад

Thank u. Was calming

@Grace-vt3wx Год назад

Thank you

@janap3075 Год назад

This is so well done. Thank you for creating such beautiful meditation and sharing. ❤

@MindfulPeace Год назад

You are so very welcome!

@crabcake17 Год назад

thank you

@thetortoiseguy6449 Год назад

Thanks! 🐢👍❤️

@theeverydayachiever Год назад

Beautiful ❤

@Moonlightlady05 Год назад

This was everything I needed this morning. Thank you so much for this meditation; also love your voice, it feels very soothing. Fell in love wih myself there again a little bit.

@MindfulPeace Год назад

I'm so glad to hear, and thank you so much!

@joannemyors9353 Год назад

Thanks ☺️

@nemauwineza3718 Год назад

Very helpful!!

@jodiross3389 Год назад

I finally understand thank you

@clarasotomayor8891 Год назад

Thanks

@MadCloudEon Год назад

I find it so hard to be mindful. My anxiety strikes me just before work, like 10 or so minutes before I have to leave for work. It also strikes at work where I can’t take a moment to be mindful because I’m in a situation that makes me uncomfortable. It’s hard to tell myself to go easy on myself in an environment where I’m constantly told to do more and do it better if I take a moment to center myself.

@dumoeternal623 Год назад

🙏🏾❤️

@RedRose-jz3uf Год назад

❤️🧘‍♀️

@cocofleur7298 Год назад

Why did I cry

@azarzolfaghari9529 Год назад

Excellent

@MaraVillosa1111 Год назад

🙏🏼💜🌎

@unicornsparklez1233 Год назад

Can you please make a guided meditation detach from overthinking please and thank you!

@andwelovearpsychopat7820 Год назад

How many times a day is a good starting point for mindfulness and what are the best times...thanks..Michael uk

@billyboy283 Год назад

yeah right

@main2333 Год назад

@duniamaisha7695 Год назад

Surrender🙌

@user-hs6my7mt7b Год назад

Loving kindness for Devone, delivering a vegan pizza in safety and comfort. Avalokitesvara smiles upon Devone and they are not followed by bandits nor do they fall to sickness or tragedy. Successfully cultivating Buddhist thought. Lovingkindness a vegan pizzeria is getting a chance to prove it's worth. Unfortunately lately I found meat in the food of a new restaurant, and an old one. I take the time to extricate myself with a vegan diet In order to save sentient beings, I would like mercy from those who could make a joke and try to introduce meat products and therefore incurring the karma of dealing with that meat. I would like to avoid those situations, in the future. I am saying if there is kindness for Devone and they can pass freely without stress as they need, in the end there is meditation achieved and that equates to kindness for me when what arrives is Buddha. Lovingkindness the hearts are simply good and interested in veganism at iits mention yet usually humbled by their beginning diet, may they be encouraged again and again to grow the vegan habit because eventually they will succeed.. the nature of mind

@karengriffiths9549 Год назад

Hello am struggling with suicidal thoughts I have physical illness and when something happens in my life I get over whelmed the suicidal thoughts go worse I did try last year to end my life because the migraine and vertigo I have went worse. I have chronic fatigue syndrome and on going shingles. My mum has just passed away . And Iv had to grieve alone whilst my family were all together. Since mums funeral my body crashed iv spent over 3 weeks in bed and Am still in bed . Iv had a kidney infection aswell. Also I had a carer picking on me so iv had to dismiss her and then iv had to get intouch with the employment people. Its all been to much for me. And all the thoughts are just to end my life. If iv no stress am fine. Also losing my beautiful mum. I live alone but have carers come in. But ever evening am just alone and thats when the suicidal thoughts are worse. Iv not got no energy at all My lifes in a big mess. If anyone can help me with how to ignore the suicidal thoughts. When am just lying in bed with no energy and not 1 nice thought . I would be truly grateful I want to live. I carnt leave my grieving family . Thank you xx

@asenashaw1254 Год назад

Sending love your way, you can do this!

@HogwartsAlum. Год назад

Try to look at your thoughts from the outside and not through them. Finding the right therapist could help. Hang in there

@michelleduplooymalherbe2837 10 месяцев назад

I REALISE THAT YOU ARE TRYING TO DO GOOD AND SOMETIMES THESE BREATHING EXCERSISES AND MEDITATION DOES WORK, B UT QUITE OFTEN THEY JUST IRRITATE ME, NOW I AM SURE NOT EVERYONE WILL ADMIT THIS BUT ONE DOES NOT ALLWAYS FEEL THE SAME AND WHERE IT MIGHT BE A VERY SOOTHING EXCERSISE AND MANNER TO START THE DAY ONE DAY IT WILL NOT NECESSARILY BE SO THE NEXT AND I THINK TO BEABLE TO ADMIT THAT TAKES YOU A LONG WAY TO SPIRITUAL MATURITY ......DO YOU AGREE?