Original deep, calming meditation videos to promote mindfulness and inner peace for any spiritual belief. Have less anxiety, get better sleep, and experience more joy through mindfulness and meditation!
WOW!!! I needed this today! Another one of my favorites of yours! Very powerful! Very grateful for you Nate!!!❤ Hope you have a great day filled with happiness and peace!❤
I have been meditating for years and your meditations have quickly become my favorites. I love the guidance you offer and the ambient portion as the meditation closes. So amazing. Thank you, thank you, thank you! 🙏🏼 ❤
i am trying to stop to receive this terrible message everytime i open my youtube. i don t like at all your message.!!!!! please PLEASEEEE stop sending me this ad.
I find myself grappling with conflicting emotions - the desire to forgive and forget, to continue extending my hand in kindness, and the burning anger that simmers within me, threatening to consume all that is good and pure. I am torn between the person I have always been - compassionate, understanding, and forgiving - and the person I am becoming - bitter, resentful, and vengeful. But as I stand at the crossroads of forgiveness and retribution, I realize that my anger is not a reflection of who I am, but a response to the betrayal and ingratitude I have endured. I must find a way to channel this rage, to transform it into something constructive, something that will not only protect me from further harm but also serve as a lesson to those who have taken advantage of my kindness. And so, I make a decision - to confront this individual, to lay bare my feelings and set boundaries, to demand the respect and reciprocity that I deserve. I will not allow myself to be a doormat any longer, to be used and discarded at will. I will stand up for myself, for my worth, and for the integrity of my spirit. And in doing so, I will reclaim my power, my dignity, and my peace of mind. I will no longer be a victim of my own generosity, but a warrior of my own destiny. And though the road ahead may be fraught with challenges and uncertainties, I know that I am strong enough to weather the storm, to emerge from the tempest of fury as a beacon of resilience and self-respect.
It stuns me how much anger I am holding inside from my childhood. To say it was abusive was an understatement. Meditations like this help me release that repressed rage and help me live a fuller life in the present.
I have severe anxiety that I’ve been fighting with for a year. I’m going to a panic attack nothing but medication has stopped it and I hate taking the medication. I have been able to calm down listening to this meditation and I want to say thank you because it’s really helped me this last couple days.
I just had a very uncomfortable interaction at the nail salon when I just trying to self-care and enjoy the moment. This meditation helped me feel better.
So, relaxing, and just what I needed. By the end this brought me to a place of calm and peace I’ve never been able to achieve. The rocking of the boat in the water and the sound of your voice is very soothing to me. Thank you thank you thank you.❤❤❤❤❤
If there's anyone here finding it troublesome, or difficult to concentrate, or follow through with this practice; perhaps it's somehow making you MORE anxious, just remember: It's okay. This is not something you HAVE to do. It's something you can allow yourself to do. Whenever you want. Set your intentions to practice, not to achieve. Whatever thought you have, acknowledge it, then just return to the breath. Each time you do this, you're practicing your ability to redirect your focus, in spite of those anxious thoughts. You can do this. Perhaps, it could mean you're less and less anxious each time you do these exercises. Take it from someone who is going through it too, and has trouble with this.
I've got home from work feeling tired and decided to sit for 10 minutes and do a meditation as it always seems to make you feel more refreshed and awake, was so pleased to see a new meditation and it didn't disappoint, i loved everything about it the gentle rocking of the waves and slowly drifting away from the shore, just beautiful, i do enjoy the visuals very much.Thank you for another great meditation, feeling refreshed and ready for the rest of my day, sending love and best wishes from beautiful sunny Cyprus.
I have started my meditation and mindfulness journey 2 days ago. Once I discovered this channel, I found peace and felt so safe. I feel happier on the inside. Thank you so much for everything. Thank you for making the world a better place.
Anxiety has recently been overcoming me. I’ve been waking up with my heart beating so fast. I have little to no appetite everyday. I have horrible doubts about myself and how much of a failure I am in life. To anyone going through the same, I just hope you know that we can slowly get over it. This will not happen overnight so remember take things slow🤍 I love you, you little stranger ☺️🫶🏽✨ we’re all trying. I am still trying 🙏🏽
Thank you so much❤❤ I haven’t eaten almost anything today and I was feeling like I’m gonna throw up in the car. It’s summer and hot. I do have water tho. I was panicking but this opened me up and relaxed me❤
