BEING PRESENT | PRACTICE PRESENT MOMENT AWARENESS | KEY TO HAPPINESS | MENTAL HOUSEKEEPING #6 

Throughout history in various cultures, sages and philosophers all over the world have advocated that the key to happiness is living in the moment. But what does that really mean?
The fact is there is only NOW - THE PRESENT MOMENT. Your memory of the past is a thought arising in the present, as is your expectation of the future. The only thing we truly have is this - MOMENT.
You are the power in your world. You are the only one that thinks in your mind.
It is possible to enjoy what is true in your life right now. Just for a moment.
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MENTAL HOUSEKEEPING SERIES : As a society, we have not given importance to mental housekeeping. We think it obvious that we need to clean our bodies and homes regularly, but we don’t apply the same rule to our minds.
MENTAL HOUSEKEEPING PLAYLIST : bit.ly/2YH9bsV
Video by Niko on the Moon : I am you and you are me.
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Music: Flecks of light by The tower of light
Cover Photo by Laura Smetsers on unsplash.com
All Video Clips from Pixabay.com
All Photos from Unplash.com :
Monk Photo by Alexander
Photographs by Jon Tyson
White Space Photo by Guilherme Stecanella
Man thinking Journal by Ben White
Old Clock Photo by Fabrizio Verrecchia
Ball of water by Drew Beamer
Man Standing on forest by Caleb Jones
Kid Happy water by Mi Pham
Woman feeling by Eli Defaria
Man sitting on cliff by Ian Stauffer
Standing in a circle by Jon Tyson
Man Thinking by Nathan Dumlao
Chain by Akash Banerjee
Focus by Stephan Cosma
Bulb by Glen Carrie
Balance Grey Top by Christophe Hautier
Cake batter by Monika Grabko
Bucket list by Glenn Carstens
Woman riding on vehicle by Averie Woodard
Journal and Tea by Carli Jeen
Hand touching Hay by Josh Applegate
Person Touching Pink Flowers by Daiga Ellaby
Exercise by Dylan Nolte
Man sitting meditating by Simon Migaj
Yoga woman meditation by JD Mason
Plant in sand by Jeremy Bishop
Two Women sad by Ben White
Hand with a ring on window by Kristina Tripkovic
Man with suitcase by Mantas Hesthav
Sand slipping by Daiga Ellaby
Woman dancing by Darius Bashar
Man looking at sky by Greg Rakozy
Disclaimer: This video is designed to provide you with positivity and motivation. This is not meant to be used as a substitution for medical or professional help.