I am doing your recommended exercises daily . Mera belly fat 2 inch kam hua hai. I was least interested in exercise earlier but abhi bohot interesting lagta hai exercise karna.
Check ur thyroid first.. get ur full blood test like lipid profile consult with dietician.. with food allergy chart .. try intermediate fasting 16-8 first week with full body exercises.. not only abs .. thanks me after 1 months u gonna lose 2-3 kg fat.. thanks me later
@@kanchanj.kantode4648 either health or chai with sugar you choose. in starting no sugar later you can have a tiny bit of sugar in chai. better drink chai no sugar.
@@BasaratKhan-b8ydaily jeera sauf cinnamon ajwain ka roasted mixed powder pani mein dalkar pilijiye. Cramp kam hoga. I m on my periods but exercise kar rahi hu. But 2 days kam kiya .
Hello sis mein nepal se mera weight 65 kg aur umar 29 hein mein ne aapko follow karti hu but exercisekarne 3/4 dino mein mero ghutno se katkat ki aabaj aataa hein 😢😢 aurmujhe dhard hota hein mein kisi jhalatmeim exercise karke weight loss karnachagati hu plzreplydo aru kun option hata hein knee problem kliye plzreply me
