Belly breathing exercise: Calming the body and mind

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Living with a chronic disease can often result in extra stress and anxiety, especially for children. In partnership with Riley Children’s Foundation and Riley Hospital for Children, Indiana University School of Medicine clinicians and researchers are pleased to present a video resource to support patients coping with stress. By following the steps presented in the video, viewers will learn how to complete a belly breathing exercise that can be done anywhere at any time. Belly breathing is a great way to calm the body and mind.

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30 янв 2023

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Комментарии : 101

@JunkieRemix 3 месяца назад

I honestly wanna cry with how well this helped, it’s currently 3 am and I was randomly having a sudden burst of anxiety and having an attack. Some push-ups did help a bit but this helped way more

@dolarrius Месяц назад

Same here 3am crew 🤦‍♂️

@jimabuan4185 21 день назад

Look around and identify 3 different colors, then ID 3 different objects...also, count backwards or count each exhale up to 10 and keep doing all these 7:43

@angeldeschain0 2 дня назад

My phone and screens are the last thing I'd ever want to get at 3 a.m. specially if anxiety hits.

@HeatherSpoonheim 7 месяцев назад

This was very pleasing. I'm having trouble with anxiety. As I listened and breathed, I became very relaxed, then a thought emerged in my mind..."If they put a jump scare in the middle of this meditation video I'm going to have a heart attack!"

@_Strawberry_Lemonade_SL 6 месяцев назад

This was hallarious

@Eden-RoseGraham-ck3wp 5 месяцев назад

I agree ☝️ 😊

@Eden-RoseGraham-ck3wp 5 месяцев назад

What’s hallarious dude

@merryyao10 4 месяца назад

Sadly 😂

@jessicamontero9077 2 месяца назад

@@_Strawberry_Lemonade_SLwhat’s hilarious?!

@danidevinvogel4484 5 месяцев назад

I can't tell you how much this video helps me.

@shaynaclark5 6 месяцев назад

This video has helped me In so many ways as someone dealing with psychosis right now and alot of different Med Changes and have been depressed sleeping all day. Anxiety makes u feel like chest pain and i love this one because its so easy and simple and when u say belly and then say breath it helps so much and the first time ive done this video ive always came back to it so it must help me and my thought process more than i realize.

@madrabbit695 3 месяца назад

I was stressed, I could feel muscles in my face twitching. This slow paced video made me want to do something else but I persevered because that was exactly what I needed, I had to slow down, be quiet for 10 minutes and just breathe. It's so simple, yet during the day I didn't realize I was just losing it. I'm still not 100% but I'm for sure better than I was before the video, thank you for this!

@lamorenajimenez8542 10 дней назад

Thank you for creating and posting this video for all of us that struggle in life. We truly appreciate it.

@carmenjaniratarafacortes7405 3 месяца назад

It will pass. Just breathe 🧘

@jessicamontero9077 2 месяца назад

❤

@rossgh76 Месяц назад

❤❤❤ beautiful

@S4BR1N4M1SK4S Месяц назад

It doesn't feel like it is going to pass, it feels like im ignoring it, I have pain everywhere, I'm shakey, sweaty, feel really sick, I don't recognise things and people, I feel like I am in a dream and really really dizzy, I feel like im dying. I've made myself really sick :(

@user-wu6jo5yo8n 3 дня назад

@@S4BR1N4M1SK4S ur not alone❤️ we gonna be okay ❤

@S4BR1N4M1SK4S День назад

@@user-wu6jo5yo8n okay :( I do feel better then, then... but not great. Still feel as if I'm stuck :/

@AdityaJayada 28 дней назад

After a lot of overthinking my brain finally feeling light and free that was so refreshing... i love the person who made this video thanks a lot ❤

@nostalgic_blue Месяц назад

This is very helpful. Thank you for the moderately sllow pace, it was perfect. I have issues with not breathing properly due to chronic stress and GAD, so this will be a great practice.

@shaynaclark5 6 месяцев назад

Thank u for taking the time out to wanting to help others feel better about themselves just a little bit doesnt have to be all the way there but it has helped 50/50

@motivemystic 6 месяцев назад

Wow, this belly breathing exercise is truly amazing! As someone who has experienced chronic disease, I know how overwhelming stress and anxiety can be. This simple technique has been a game-changer for me in calming my body and mind. Thank you so much for sharing this helpful video, it's incredibly informative and I can't wait to try it out myself!

@Eden-RoseGraham-ck3wp 5 месяцев назад

I AGREE…………… THAT IM GONNA STEAL THE CHAT BIT OR WHATEVER IT IS

@Eden-RoseGraham-ck3wp 5 месяцев назад

So relaxing 😍😍😍😍😍😍😘🥰🥰🥰🥰🥰🥰😘😘🥰🥰😍😍🥰🥰😍🥰🥰😘😘😘😍🥰🥰

@Eden-RoseGraham-ck3wp 5 месяцев назад

🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰🥰🥰😍😚😇😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰😍😍😍😍🥰😍😍😍😍😍😍😍😍😍😍🥰😍🥰😍🥰😍🥰😍🥰🥰😍😍😍😍😍😍😍😍😍😍😍🥰😍🥰🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰😍😍🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😚😚😍😚😚😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😚😍😍😍😍😍😍😍😍😍😍😍😍😍😚😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😚😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

@ilovemelodyjane 2 месяца назад

Wow. So simple. So effective. Thank you.

@angelamiceli6414 5 дней назад

This video helped and liked the pace. I found it helpful to put an object on my belly like a remote and watch it go up and down as I breathed.

@ljraines944 2 месяца назад

Amazing!! This helped me so much and I will be continuing to use in my healing journey.

@forestgreen916 5 месяцев назад

...AMAZING WAY TO CALM... thank you

@julesb1395 4 месяца назад

Very nice. The voice is soothing and the cues are paced appropriately for a shift to the PNS to occur. I am sharing this with friends and family. Thank you! ❤

@shirazfeferbaumleite2519 3 месяца назад

Unbelievable And yet it’s a simple intentional correct way of breathing to put us in the present moment where we don’t have the sadness from the past nor anxiety from the future It’s absolutely excellent ♥️🙏♥️🙏♥️🙏😮‍💨

@paine2686 7 месяцев назад

Thank you. It's a really useful exercise for those of us suffering with post-viral complications!

@valeriyalipovskaya 2 месяца назад

That was really good 👍 I managed to calm myself down by breathing ❤ Thank you so much 🙏🏻

@ed08caed 2 месяца назад

great breathing training, so relaxing, thanks a lot

@francescah8047 10 месяцев назад

Actually your tip to say 'belly' really helped!

@user-me6rf6lu8m Месяц назад

How do you say 'belly' while breathing in through your nose? I couldn't! Lol, anyone else?

@mariemymelo Месяц назад

@@user-me6rf6lu8mi think she meant like think in your head when breathing in

@user-me6rf6lu8m Месяц назад

Thank you so much IUSM, I have GAD and undiagnosed Social Anxiety and this is my new place to start. Actually in love.

@Smithyboys 10 дней назад

Absolutely brilliant, calmed me right down. Thank you

@We1nbergBr1anne 2 месяца назад

Thank for this this fixed the problem so I had Roblox right and I’m young to have voice chat in the game and my big cousin caught me and said why do u have the mic and I was like something happend I lied. Than my cousin said she will tell my mother and my mom is coming back in Tues April 2 At 7 Pm I was very very scared than I found this vid and decided to do this thank u whoever made this

@lonelyvoid. 2 месяца назад

gosh i miss when my only problems in life were stuff like this

@angelinelee7470 3 месяца назад

Very relaxing! Time for bed! Thank you!

@bluehour1236 Месяц назад

Thank you so much for this ❤

@emyalex877 5 месяцев назад

Thank you for this video

@idiminnal3937 2 месяца назад

Thank you so much!

@JuanGonzaloCarcamo 3 месяца назад

Thank you!

@jenniferotero6920 Месяц назад

VERY HELPFUL ❤THANK YOU ❤️

@BeauxWardle-tw8iq Месяц назад

I had some bad tension in my head and this made it go away ❤

@yogilandkidsyoga 8 месяцев назад

I am an IU alum! I just made a video on breathing techniques for kids on my Kids Yoga channel! Your voice is so soothing. I will definitely include belly breathing into my future breathing technique teachings :) Thank you for this!

@jcisking9622 5 месяцев назад

Belly breathing good. Yoga not.

@ClaraPolanco-vp1cy 2 месяца назад

thank you so much for sharing this video,

@quackman 2 месяца назад

very nice bed prep!

@cuklatal7310 27 дней назад

0:58 started

@user-oh6jm5sc2q 9 месяцев назад

this actually made me cry

@gg-ps1vz 7 месяцев назад

are u the guy that made that r/meditation post😂

@jessicamontero9077 2 месяца назад

@@gg-ps1vzwhy is this funny they are crying!

@gg-ps1vz 2 месяца назад

@@jessicamontero9077 in the post it wasn’t sad crying it was good crying

@We1nbergBr1anne 2 месяца назад

Same

@OnlineMD Год назад

Ah, so! This is ZEN Meditation!! As an Internist who has practiced Zen and Yoga, I must say: both the breathing in and out MUST be through the nose. It is natural and relaxing. Also, the warm moist air from the lungs is valuable to the sinuses, why waste it?!

@vtp1223 10 месяцев назад

what about when your nose is clogged

@eskylent7962 9 месяцев назад

How ableist of you. MUSTs discriminate.

@hollibeare6969 3 месяца назад

^nose breathing activates the parasympathetic nervous system (rest and repair). Mouth breathing activates the autonomic nervous system (fight/flight). It's just our basic biology 🤷‍♀️

@AlexisWilson-nr3fd 2 месяца назад

My best friend said this helped her alot

@user-rk9os6tv1f 3 месяца назад

Thank thanks thanks

@randomthingswithme3832 2 месяца назад

Thank you for this video I have a MAJOR fear of space and I was scared for the upcoming solar eclipse.

@Blondeape 14 дней назад

Thank you so much! I have found this super helpful!xx 0:57

@persapphone 2 месяца назад

1:02 is where it starts

@Ella-hn3xx Месяц назад

It helpwd me with my constipation and aims for my stomach

@meditationJD 5 месяцев назад

Belly breathing is a simple yet profound technique for managing anxiety. This video breaks it down and guides you through the process, making it easy to incorporate into your daily routine

@user-sm6qu2yh4w Месяц назад

Like your video

@Eden-RoseGraham-ck3wp 5 месяцев назад

BREATHE 🧘‍♂️ EVERYONE BREATHE 🧘‍♂️ 😊

@JoeM370 7 месяцев назад

This is valuable information. I read a book on a similar subject that had a lasting effect. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

@merryyao10 4 месяца назад

I did this in my school and I had a heart attack and it made my heart attack go away I like this

@tiptapkey 4 месяца назад

I believe you mean panic attack. (Just don't want anyone reading this and thinking they don't have go to the hospital for a heart attack.)

@cammy2625 Месяц назад

I have all those emotions

@philiptaylor8614 Год назад

Is there a difference breathing only through the nose and not exhaling with the mouth?

@OnlineMD Год назад

Pls read my comment to this video which I wrote today, addresses exactly what you asked!

@miaforbespirie1 Год назад

The important bit as I understand it is to breath in through the nose, you can either breath out through the nose or through the mouth, it doesn't make that much difference.

@OnlineMD Год назад

@@miaforbespirie1 it's a free world, do as you please! But try BOTH ways, and you'll find that it is far more relaxing and effortless to breathe in AND out through the nose...