In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. www.johndavisi.com/ / johndavisi
@@anjalikumar812 they mean shifting realities. it’s a really cool thing, and it’s good to meditate before doing it. so this person is just giving positive words to help any other shifters shift as well.
To anyone going through a tough or trying time, don’t give up. We all go through rough times in life, but those times will end and beautiful, better days are ahead. You’re not alone and it’s okay not feel okay right now. Just remember that you’re loved and have beauty ahead. Wishing you peace, serenity, and love in life!
Thank you for your support. I am a trucker diagnosed with high blood pressure and white coat syndrome and this video along with diet and exercise helped me pass my physical. ❤
Honestly, doing this meditation almost everyday is the best choice I have made ❤ I always get headaches and feel stressed out, but whenever I do this 5 minute meditation, I feel refreshed....relaxed:)
Hey ! i am telling you this with honesty... This was the most relaxing thing i have ever felt in the 16 years of my life... i was upset because i wasnt able to focus on my studies due to distractions but now i have found a perfect antidote which will help me throughout my journey.. I dont have words to describe my happiness
I may be hella late to comment but I have done this meditation for 2 years and I'm not lying it's the best thing I have ever experienced it's so calming for you and it will bring you to a better mood I totally highly recommend you doing this 💗
Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives
I can't number the times that I have followed this specific video when I wasn't feeling very good. Every time I do I feel so much better and have such a good day. So from the deepest part of soul, thank you for making this amazing meditation video.
I started doing this before I sleep and everytime I wake up I am always excited to do it again, I became productive with my schoolworks thanks to this, I've been trying hard to do it weekly but now I stopped overthinking. Thank you for making me valuable.
This is wonderful to do before sleep .... from havoc to calm. Another great 1 is Wim hoff's RU-vid channel where he has a breathing guide for beginners where you breathe in-and-out for 3 minutes and you do it 3 cycles it's wonderful. Oh yea..... Hope it helps !
I acknowledged the benefits of meditation a while ago but I was so busy to make it as a high priority task in a day. Then I suffered from insomnia badly a few months ago. I realized that it caused by my wandering thoughts. I started mediating this time seriously for 2 weeks and it started to bring the benefits to my sleep. I can focus more now, my mind can have peace and my quality sleep is getting better and better, a little by little. It's really great when you have time for yourself.
I hope everyone who’s watching this has the strength to just get out of bed today. The fact that you’re watching this video means that you’re trying, and that’s enough ❤️
Thank u so much:) Being still here is a sign that im not done yet with this world and i should make the best of if. And that goes for all of us. I hope that love and hapiness will come your way
"Tune into your Body, noticing how it feels. Noticing if there's anything that it's trying to tell you." My stomach: *growls in exact the same moment after he said that*
Those who are having tears in their eyes while listening to this, you and I have gone through a lot, it's enough, we need a better, happier, joyful life. May everyone who reads this, always be happy and smiling. I am too going through a lot from the past 2 years 💔
You too❤ Thank you so much for your kind words :). Hey, I really hope things pan out for you well because you absolutely deserve it. I'm really sorry you've had to deal with hardships for the past 2 years 🥺 You are a strong individual and I know you've got this champ. A rainbow always finds its way to shine through the storm, and that same rainbow will shine in your situation. Never give up. I really wish you the best. Take care 🖤
John, you will never know how much this particular meditation has meant to me, but I thank you SO very much. (I replay it in my mind sometimes). Love you. and am sending much love TO you.
Myself as well. I have been learning a lot about myself these past couple of years, and i have recently realized how much stress and anxiety i carry around, and project outwardly. This guided me to some form of calmness and relaxation. I will continue with this meditation, and share this with my loved ones
@@NOne-yt1tj I've been doing this 7/11 breathing technique where are you where you Breathe in for 7 seconds, focus on your stomach and then your ribs and then your chest and then the top and the crown of your head .... Pause a moment and then breathe out through those areas and push the air out through the bottom of your feet all the stress goes out your feet. You can do it about 10 times and then work your way up to 20 to 30 times.
I have been searching for this comment!!!! My eyes just started to shake a bit and then I teared up, like how did I never thank my body for keeping me healthy 19years long while I fill it with alcohol and junk food. It made me realize how lucky I am to still be so healthy!!
To whoever’s reading this, thank you for taking this time out for yourself. You’re worth all the great things in this world. And the world wouldn’t be the same without you.
💫 To everyone who’s having a hard time, it’s just growing pains. You are experiencing NEW energy so you can move into your light body. Let the energy move through you, even when it’s uncomfortable. You are doing an INCREDIBLE job!!! 👏🏻 💫
For Meditation, Relaxation, and Raind Sounds for sleep Kindly subscribe my RU-vid Channel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IXOOzwYWo1Q.html
Pov: You're a stressed teenager looking for sometime to get rid of depression, stress & more. So you come here to relax. I'm 15 years old you're not alone. 💞
Going through emtional breakdown, heart break, anxiety, depression.. but still this 5 mins makes me feel good. Thank you for the beautiful guided meditation. Hope life will be normal again.
I was literally so anxious to the point that I was shaking. I decided to take a break and try my best to meditate for a bit. As the meditation went on I started crying, happy and grateful tears. Thank you so much for that, I needed it 🙏❤
i hope you are okay now i'm feeling you it happens to me everytime especially the last days i'm going through too much... may god be with us and help us overcome those difficult days.
The same thing happened to me. I just started medical school a month ago and every day feels like I have to bring 110 percent. The pressure has been getting to me. And when he said “listen to what your body is trying to tell you,” I immediately broke down.
I dunno why i’m crying rn… his voice makes so so relaxed and feels like my broken heart pieces are getting back together… my stress is away a bit and i decide to do this every day. Really appreciate it
Every person, who read this: Stay safe. Don’t be upset for things that happened in the past. Learn from them, because nothing happen to upset you. They happen, to teach you, or to make you happy. And also: Every single life is worth it, An everyone has got his/her own issues. Don’t judge them. You doesn’t know everything about things, that happend to them.
loony TT Hello 😊 my name is Nadi May I share something relaxing and inspiring with you? I believe that it can spark a change within you, even in a short time. 🙏 I hope you will understand my motivation for making these videos. ❤️ I love being a part of creating a little inspiration. ❤️ Any suggestions for improvement are most welcome. Nadi ☘️MIND ☘️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L5E7LKxV9xo.html
All the more gratitude to this guided meditation! You have changed my perceptions, my anxiety and so much more. A thank you isn't enough....wishing you the best in everything!!
waittt i normally don’t like guided meditations that much bc i just prefer listening to calming music but this was so calming and comforting omgg i really needed that :) and to anyone who is struggling, i just want you to know i’m so proud of you! whoever is reading this have a good night/day
keep a gratitude journal and start every morning by writing three things, then increase later. it can just be things you like like hobbies in the beginning. later you will learn to appreciate the simpler things the more you think of different stuff to add.
Elia you’re a horrible person and a hater imagine saying that to someone you don’t deserve anything when someone hurts I bet you don’t even do anything
i started tearing up when he said to be thankful to my body. i deal with depression and anxiety and self harming behaviors. i dunno obviously i’m not cured but it was a reminder that my body deserves to feel okay and so do i
I must be so depressed...I started crying once I acknowledged where I was physically and in life...I OPENED MY EYES WHILE CRYING! I might need more meditation.
This video: *and when you're ready, gently open your eyes* Me: *gathers myself and takes time* RU-vid: *do you wanna learn how to draw professionally, that can blow people's minds?*
I needed this, the world is so fast, so much yelling, so much anger, anguish, sadness, this was perfect just to let go and know that everything is going to be ok. Thank you.
Do you ever look at the comments and relate to like all of them Edit: Tysm for 111 likes! I’ve never gotten 2 before- anyways here are some more angel numbers! 222 333 4444
Aight im anxious and depressive, lets do a quick meditation on the bus I got this.... "Take a moment to thank yourself for this moment" -starts crying a little- I really need to love myself more 😞
I am sorry you’re feeling this way, I came across this comment and could not just keep going and say nothing. I am sending so much positive and healing vibes your way. I hope you’ll catch them! Have a beautiful day.
These comments are so beautiful and give me hope. I’ve been feeling really down the last few months and this is the most relaxed I’ve felt in a while. Thank you for this video and everyone in the comment section ❤️
I'm really sorry you've been feeling down the last few months :( Just know that it may be hard right now, and that's completely ok. It's ok not to be ok. But, a strong champion like you has absolutely got this. You've got this champ. I'm here for you, I hear you. There's always a storm that comes throughout life but it doesn't always stay that way, a rainbow eventually comes after the darkness. It may not feel like it right now, but it will get better bubby I promise .❤Take care. Love you
Hi What if I could give you clean up everything which has been happening in the past, let go all emotions and negative thoughts to get back your pure, innocent self? What if I could show you EXACTLY how to step by step clean and resetting your soul-mind-body which will release all blockages like an onion layer by layer, and you get back to your middle? By following my instructions step by step, you will release all the blockages based in your past and bring yourself back into a pure stage of soul, mind, and body, which will make you able to connect to your higher self. Even more, you will be able to recognize your life paths and make only the right decisions. Well, you might know and tried out some methods to get calm and in your PEACE OF MIND, but this was not helping you sustainably. But do you know the EXACT skills to reach sustainable PEACE OF MIND and change your life from misery into your favourite dream? With These techniques, I am about to show you how it works. Even if you are down and unwell, your past is misery, and everything not in your favour, you can Reach sustainable PEACE OF MIND! Even if you think there no way out of your misery and have lost all hope, I promise you, your life will be converted into the best of your dreams! If you follow my step-by-step instructions, you will be guaranteed to have a significant impact on your life, and things will change step by step for your higher best. You must watch this video to get to know how to: • reach PEACE OF MIND forever • always be in your midst and keep calm in every situation • be successful in all aspects of life • be healthy physically and mentally • get the ability to keep yourself in a high-level energy Then this is for you..[[ www.digistore24.com/redir/375789/thejan1234/ ]] To your success Thejan.
The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤
