Knees back and forth at the end was the hardest move for me😅 I was about to do yoga and saw your video, so changed my plan - it was exactly what I needed!!! More for me, too!!
I'm so glad it was just what you needed Natalie! Yeah shimmies can feel hard at first, but everyone naturally knows how to shimmy when they really have to go to the bathroom. Think of it like that;-)
MORE MORE MORE!!! Ive not been participating for a while as I’ve been having a problem with balance BUT I feel as though i can do this routine using a chair or counter etc to keep me stable. I think this will also help with reducing the balance problems. THANK YOU!! Vicky McIntire
