Belt Squats and Split Squats with a Flywheel Trainer 

Belt squats are a great way to strengthen the lower body without stressing your back. By placing the belt around your waist you reduce most of the load on your spine, for those with past back injuries or someone with an upper body limitation this can be a good way to strengthen your legs and hips. Flywheel training offers variable resistance loads. The more effort you give the more resistance it returns. Especially in the eccentric or lowering phase. This is great for increasing vertical jump or even running speed. Great power training for those over 50 #fitover50 #power #flywheeltraining #squats #beltsquat #golf #golffitness #softball #321fitnessgarage