Bench press 315lbs x 4 

After have shoulder issues I never thought I would be able to even bench 135lbs again, well finding BPC 157 changed all that.
My goal was 315lbs no spot by July 14th 2022, well I hit in late Jan 2022.
Hope this helps motivate some and if you want more info on BPC 157 I have 2 vids on this channel.

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