You CAN do pullups, my friend!

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Don't feel embarrassed if you can't do pullups yet.
You can build up with easier variations!
After you hit the goals, you can move on to harder progressions.
1.) Wall Pullups - 3 Sets of 50
2.) Horizontal Pullups (Chest Height) - 3 Sets of 30
3.) Horizontal Pullups (Hip Height) - 3 Sets of 25
4.) Jackknife Pullups - 3 Sets of 20
5.) Full Pullups
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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0:00 Introduction
0:08 Explanation!
0:52 Progressive Pullups
1:07 Stage 1: Wall Pullups
2:08 Stage 2: Horizontal Pullups (Chest Height)
2:42 Stage 3: Horizontal Pullups (Hip Height)
3:39 Stage 4: Jackknife Pullups
4:35 Jackknife Pull
4:40 Stage 4: Part Two
4:57 Half Pullups
5:08 Stage 5: Full Pullups
5:22 Grip
5:44 Hampton's Plans to Overtake the Universe
5:53 Gymnastic Rings
6:12 Outro
---
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Опубликовано:

27 май 2024

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Комментарии : 18 тыс.

@HecJ 3 года назад

The background music and crickets make it sound like he's a friendly NPC walking you through a tutorial

@TshimxMuaj 3 года назад

Ik right Edit: especially the background music

@ajanilynx 3 года назад

Lol ikr

@zachariahangelonoel 3 года назад

The most accurate description I've heard yet

@Laskdiu 3 года назад

A zelda one

@NotThatKindOfKiwi86 3 года назад

Underrated 😂😂

@TY-ui3oo 3 года назад

He’s like a bob ross but for exercises.

@kennapersonal 3 года назад

I love it so much

@pealrz 3 года назад

I WAS THINKING THE SAME THING OMG ( >v< )

@jorgemeza2494 3 года назад

Damn he Is

@pearcup362 3 года назад

Ok but wait why is this the most accurate thing I've ever read lol

@Ad-ib7zj 3 года назад

YESSSSSSSS

@brianp5555 29 дней назад

Hampton ya son of a gun. I did it! 44 years old first pull up achieved. Already doing reps. Thanks man you're the best

@seitakikindadumb 9 дней назад

congrats man! I'm still at work for my first pull up

@armytbchaine6515 9 дней назад

Congrats !

@brianp5555 8 дней назад

@@seitakikindadumb just keep at. Work those negatives. We're rooting for you!

@Noodlekdoodle Год назад

This guy makes fitness feel like an actual hobby than a hardcore lifestyle, and I love it

@stwong2000 11 месяцев назад

I think fitness is inherintly a lifestyle since i think it is a standard that everyone takes care of themselves. But it can be both

@timelessadventurer 10 месяцев назад

Yes! We need more of this perspective to make fitness fun! MFFA, make fitness fun again!

@KonoGufo 10 месяцев назад

@@stwong2000 Agreed, although part of it really depends on what life situation you're approaching fitness from. Some people need to be able to view it as a hobby at the start in order to make it into a lifestyle, because it really is meant to be a lifestyle, but some people just don't have the right habits/discipline built up to properly integrate fitness into their lives. For others, though, they already have what it takes to handle to rigors of working out regularly, so for them making it into a lifestyle thing is easy. But I still totally agree in that, ideally, one should regard fitness as a standard of health and self-care.

@swood5505 6 месяцев назад

as it should, if you don’t think of fitness as an enjoyable and positive aspect of your life you’ll never go anywhere with it

@TheFirstSSJ Месяц назад

Eventually, when you've been hardcore for a while, it becomes a hobby. Initially I did not enjoy working out 6 days a week with cardio every single day. However, with time I feel better in every way (physically and mentally) and it became something I look forward to doing.

@m.e.h.8304 3 года назад

This guy is so friendly he made me wanna go and try doing pull ups at 4 am

@TimTim-dq2nf 3 года назад

BAHAHAHA true

@HybridCalisthenics 3 года назад

This made me feel very warm, haha. Thank you so much. I hope I can help at all.

@CigaretteMachine. 3 года назад

Same

@gutsytime9506 3 года назад

Im watching 4am too.. and i want to do em right now

@hemithayk2136 3 года назад

OMG IKR like personally i like NEXT WORKOUT (russian/ukrainian dude who is jacked) but this guy. he just sounds so nice. like. the way a good mentor would jsut kindly push you.

@ompatel1265 3 года назад

“Hampton, ya sunnova gun, I did it.”

@Avacado_snacher 3 года назад

🥳

@mvid0 3 года назад

Did it!!

@drekaflugan 3 года назад

Congrats!

@sophocles3219 3 года назад

lesss gooo

@greenmint984 3 года назад

I have faith in you!

@glauciamsq 8 месяцев назад

So. I am deeply, deeply depressed, have been for the past 15 years of my life, with ups and downs of course, spent a year bedridden fully catatonic and all that jazz. That being said, for about two months now I have been in another crisis, I sleep almost 20h a day, can't work, can't eat, barely bathe myself, etc. By watching your videos, right now exactly this moment, I got up and actually moved my body (aka wall pushups). Because I wanted to.( folks who have depression will understand how hard it is to want anything, let alone get up and do it). Thank you.

@usa2342 6 месяцев назад

I'm sorry to hear that. Check out Barbara O'Neill on mental health and rewiring brain

@respectthefish4992 6 месяцев назад

yeah I get it, my "no energy" phase fell on me today as it always does after "energy for everything" phase but I got up and did some bc man is just so nice and wholesome

@thinkwhatsyourlife5908 5 месяцев назад

That's really cool 🥲

@weinereater-wm6qm 4 месяца назад

Good job!

@_kubiks 4 месяца назад

Hey, congrats on doing it!

@em97c 7 месяцев назад

Hampton you son of a gun, I DID IT! Took 8 months but it felt impossible at first and I've finally made it happen. Thanks for the encouragement!

@sarer_ 5 месяцев назад

im proud of you!! ive been working everyday for about a month with the goal of doing a pull up and i was going to give up since i felt minimal progress... but you've inspired me

@em97c 5 месяцев назад

@@sarer_ hang in there (literally!!!!) You'll get there. Thank you so much ☺️

@solarcat3940 5 месяцев назад

@@sarer_ nice profile picture now I want to play plants vs zombies 😂😂😂

@tanushreemanekar6183 3 месяца назад

You practised every day or once/twice a week?

@em97c 3 месяца назад

@@tanushreemanekar6183 once/twice a week but in addition to climbing once a week which probably helped

@bigredot7048 3 года назад

“Hampton,ya sunnova gun, I did it”.

@HybridCalisthenics 3 года назад

Awesome!

@skumpkin5191 3 года назад

I'm fully motivated now! To the playground with me! >:D

@serpentwalker3548 3 года назад

@@skumpkin5191 hahahaha

@dannybanks987 3 года назад

Hampton ya sun of a gun I did it

@ccrky 3 года назад

@@dannybanks987 Cool

@oinkgoespiggy7781 3 года назад

Hampton, ya sunnova gun, I did it! I actually did do it too

@theBoonarmies 3 года назад

Hell yeah, well done

@gomesbandrey 3 года назад

Congrats, man!

@ILoveNeko96 3 года назад

Im not gay but damn I love your hair

@gomesbandrey 3 года назад

@@ILoveNeko96 You don't need to be gay to admire good hair 🤣🤣🤣

@user-xf6ox6zx4w 3 года назад

Congrats

@szakalarmin1542 Месяц назад

Hampton ya sunnova gun I DID IT! It took me 5 months, and today i got on my pull up bar and i did 2 in a row man! Thank you for your help!

@coolkarl182 8 месяцев назад

It's been a year since I saw this video, at that time I can barely carry my self to the bar. Through slow and progressive practice I can now do 3 sets of 6-7 reps. You literally can do pull-ups!!!

@Remi_Lin 8 месяцев назад

CONGRATS!!!!

@raypins 5 месяцев назад

Awesome. Congrats!

@verttinorrkniivila3183 3 года назад

"Hampton, ya sunnova gun, I did it".

@HybridCalisthenics 3 года назад

Awesome!! Super proud of you. Keep it up!

@kamzmezi3074 3 года назад

@@HybridCalisthenics What a guy, I wanna message ur mum or whoever raised u and thank them. Like honestly wish u the best.

@bigbangboony3123 3 года назад

@@kamzmezi3074 when u said u wanna message his mum I didn’t think it was gonna be to thank her, thought it would be.....something else

@rmk6998 3 года назад

you didnt actually have to do that, but that was pretty cool

@frostbite9926 3 года назад

@@bigbangboony3123 bruh 💀

@thebktrain 3 года назад

He is the first instructor i have seen teaching in his backyard wearing flip flops

@amy-bethtaylor2656 3 года назад

And he is amazing. I love him.

@firzanaziz6776 3 года назад

He has awesome backyard

@haydeneisenstein1092 3 года назад

yeah, 11/10 instructor

@tonyazrael8223 3 года назад

His backyard is a whole forest

@SteamGSO 3 года назад

Fucking legend right

@alinanymus6830 10 месяцев назад

1:07 omg I just had a Heart attack bc of that fly sound in my headphones 😭😭😭

@mr.boboman5701 10 месяцев назад

Rightttt 😂😂😂😂 came out of nowhere

@victormoreno5386 11 месяцев назад

The smartest thing I’ve heard in awhile. We don’t start with 100lb curls. We work our way up with 5,10,15 lb etc. I will do 3 fully extended, good form pull ups by the end of this year. Thank you 🙏🏽

@OfficialBlueMusic Месяц назад

did you succeed?

@pineappleking4047 3 года назад

“Hampton, you sunnova gun, I did it” took me about a month but it was worth it

@gooselinger5160 3 года назад

my congrats man! Keep working on it!

@imdajango3741 3 года назад

Yeah congrats

@michimichi1169 3 года назад

Congrats!!

@asad.saad.0 3 года назад

JOSUKE

@duaafattash7036 3 года назад

Good work!

@RybergNikolai 2 года назад

I love this guy, no shirtless, low-fat photoshopped people. Just, flip flops, chirping crickets, majestic long hair, chickens, and the the actual excercise. step by step. He's the Bob Ross of Calisthenics.

@gutek5930 2 года назад

the chickens are mvp dude xD

@milo_thatch_incarnate 2 года назад

What a perfect description! The Bob Ross of working out. I have a lot of hope that this guy is just the beginning of a movement of fitness fans and gym rats who reject the high-energy, photoshopped fitness world, and instead incorporate kindness, mindfulness, and authenticity into fitness! When you do that, you get this. Especially with talking to the chickens 😂

@d3adyoutubeaccount 2 года назад

Yes bro as a guy who got stroke and covid bad for 3 months its been hard for me , i find it hard walking without my things and cant do what i used to do , i was a fit guy who could dunk on a 10 feet hoop , my knee is also injured bad and i cant take the surgery because of the stroke i cant take morphine, many people may laugh at wall pullups but i find them hard. I want to slowly get my strength back and im happy im being provided by the right advice.

@d3adyoutubeaccount 2 года назад

Im very fat and have diabetes too but i know i will get my life back on track and be able to do pullups again one day

@louisaisthankful6455 2 года назад

And he's wearing flip flops! I love flip flops.

@Aye_Merchant 4 дня назад

Watched this video about 5 months ago when i couldn't do one pullup. Yesterday i did my first pullup❤️. Thanks Hampton ❤️❤️

@fascistfodge5056 3 года назад

If u ever feel useless just know there are people that dislike this mans videos

@neversaw 3 года назад

An absolutely insane thing too- shows no matter what some people are just hateful even for the most genuine content

@NicuSoare 3 года назад

Nah, people must be clicking dislike button accidentally. RU-vid should really think about removing the deslike button here.

@il1959 3 года назад

It was the people with no arms

@Competitive_Antagonist 3 года назад

Which people are free to do.

@Competitive_Antagonist 3 года назад

@@NicuSoare You sound like a snowflake. People aren't allowed to dislike things you like?

@joshuapassow667 3 года назад

"Hampton you son of a gun , I did it." Seriously thank you

@joshuapassow667 3 года назад

Can do 3 now

@LukeWayne1939 3 года назад

How long did it take?

@edwinelrey1820 3 года назад

@@joshuapassow667 respond, we need this crucial information

@thecrabghost7150 3 года назад

@@edwinelrey1820 same lol

@adi7927 3 года назад

@@thecrabghost7150 it will take how long it takes you need to work at your own pace

@MrPyrozest 8 месяцев назад

I appreciate your positivity and your empathetic approach to your content.

@beans6013 Месяц назад

watched this video 3 years ago, couldn't do any pull ups back then but can do 20 now! tysm Hampton!!

@thefungusissocool2700 3 года назад

I SLAPPED MY HEADPHONES BECAUSE OF THAT FLY

@purplesun5383 3 года назад

😂😂😂

@anitamitrovic7212 3 года назад

Me too

@novaitpicbmhovack4604 3 года назад

1:09

@mariajo2698 3 года назад

You’re not alone

@bamboozledan 3 года назад

I panicked.

@MRF.11 3 года назад

Hampton you son of a gun I freaking did it

@rossmanmagnus 3 года назад

good job! make a video on your channel and show your progress!

@shindanu 3 года назад

Bruh! I came looking for someone who posted that comment. Please tell me you are lying and just wanted to get some lol.

@Jo-yc3lq 3 года назад

Congraattts

@wesowsley7625 3 года назад

Based

@Cyvea 3 года назад

@@wesowsley7625 YeS bASeD

@MrCowen70 11 месяцев назад

You are so methodical, this is the best pull up video I have ever seen. I am so grateful thank you

@davidlewis1787 22 дня назад

What a totally natural teacher. A rare gift.. so open and approachable, with clear speech and instructions.. brilliant 🤩

@giornogiovanna3793 3 года назад

Im so happy he's not like taking off his shirt and every couple minutes he comes to the camera and starts to flex. This guy is just a calm dude explaining stuff like it should be explained

@amirulakmal5140 3 года назад

Ahhh, so that's why his videos are easier to watch. Thanks for pointing that out

@manueltankian3788 3 года назад

Omg i didnt notice that haha really nice detail

@mollytaylor2122 3 года назад

I was starting to think doing a pullup while wearing a shirt was impossible, from the evidence I saw on youtube

@lazypandaland 3 года назад

Respect for Brampton.

@flapjack0762 3 года назад

@@lazypandaland Hampton*

@RavenOfTheSerenade 3 года назад

Normal work out videos: Blasting hardcore rock music with heavy bass. This guy: Disney Princess theme.

@nintenmax3DU 3 года назад

It makes me feel more secure about not know how to workout. So I like it

@user-sv7dg3os4n 3 года назад

@@kiriman2489 bro chill he is appreciating the man for choosing the song... It's so calm

@milkysanswifeandgirlfriend2480 3 года назад

@@kiriman2489 Lol he didn’t, you’re just an idiot.

@108Jiva 3 года назад

I actually noticed and really appreciated this

@hentaisailor5951 3 года назад

@@kiriman2489 why are you so angry?

@SoushinSen 9 месяцев назад

Thank you. I needed this video. Also, not only you're great at explaining thing, but you also have the right words to ease people's mind.

@vpsjdon 21 день назад

1:11 Thank you for that subtitle, I was looking around for the fly in my room lol

@lilem6301 3 года назад

I have one thing to say: “Hampton, ya sunnova gun, I did it.

@victorpardoherrera643 3 года назад

Congrats

@bogeyman9979 3 года назад

Congrats bro keeo it up

@mimmidauria5405 3 года назад

congratulations!!🥰

@lilem6301 3 года назад

Btw thx for all the likes and comments! I never get this kind of attention😊🙏🙏🙏🙏

@bourisb24yearsago11 3 года назад

@@lilem6301 Good job :)

@varinderjitsingh787 3 года назад

"Hampton, you sunnova gun, I did it"

@weebboy2720 3 года назад

Nice

@idrisAkbarAdyusman 3 года назад

congrats man

@sle2979 3 года назад

Sunnova? 😂😂😂

@sofiab.9129 3 года назад

How long did it take? 😊

@varinderjitsingh787 3 года назад

@@sofiab.9129 3-4 days

@JC-bh6gu День назад

the presentation of this video is absolutely perfect. no surprise it is so popular. straight to the point, easy to understand, useful tips and just an overall really pleasant atmosphere. thank you!

@maianoguillaume 9 месяцев назад

Hampton for President of the Universe. Excellent program: short and credible.

@youruncle1616 3 года назад

1:11 I legit thought a fly flew in my ear even though I have headphones on🤦‍♂️

@odeaus 3 года назад

Same here! I even shook my head 😂

@ivikiiii3169 3 года назад

Bruh I was about to comment the same exact thing lol

@britishswede3441 3 года назад

Bruh me to haha

@officialasim6772 3 года назад

LITERALLY just moved my head

@MrDrNii 3 года назад

How the hell did I click that time stamp knowing what to expect and still shake my head

@dantecorrado2220 3 года назад

This guy literally just fixed my insecurity of not being able to do a pull up

@istole_acat 3 года назад

Hey man just a word for you, don't ever feel insecure about what you cannot do, everyone starts somewhere and it's perfectly fine. If you ever feel insecure about yourself not being able to do anything in the future again, remember to always just try and begin to work towards being able to do it because remember, you live and grow for yourself not for your insecurities.

@Nele_NES 3 года назад

@@istole_acat thanks, I needed this too

@isaka6361 3 года назад

@@istole_acat I really feel insecure of something I can't change, my frickin face

@istole_acat 3 года назад

@@isaka6361 Let me ask you something, what do you live for? Others or yourself? Where do you see from and how do you experience things? Your point of view right? That isn't something that you can change and everything you experience from only yourself and your own living and benefits. Why care about what others when you can only see from your own perspective and your own world. Why should you work towards being a good impression to others instead of just allowing others to accept how you look or who you are. Your face is and looks Is only one of many things that make you who you are, so start accepting and grow instead of denying.

@slverbue356 3 года назад

@@istole_acat shut up

@crystalzapata19 4 месяца назад

I just found this channel and I already love this guys so much! He’s so supportive and kind it’s giving me the courage to try pull-ups and push ups!

@yeshianovlogs3141 3 года назад

He is so friendly that even the chickens help him create content.

@ayushpatelgaming7360 3 года назад

But he is not friendly with them he is going to eat them to stay til and healthy 🙄

@Aryan-rx9rl 3 года назад

@@ayushpatelgaming7360 who knows? he might be vegan

@jacoblane9 3 года назад

He is a Disney princess

@eatmymystic2741 3 года назад

Maybe, I know some still eat eggs and besides chickens are fun to pet

@Aryan-rx9rl 3 года назад

@@Makyah2003 same. idk why

@mctrashmonkey 3 года назад

This guy just interrupted my life in the nicest way possible.

@JazzRadioFfm 3 года назад

holy crap. i'm like 20 seconds in and already smiling.,

@ryanmoran6320 3 года назад

@@JazzRadioFfm That Fly fucked with me tho lmao

@atsumu2664 3 года назад

Same

@CeylonMondegreen Год назад

Most encouraging workout advice video I've ever seen, hands down.

@Johannes.Walker 25 дней назад

Wie sympathisch kann man sein. Danke für die Tipps.😄💪

@cswalker21 2 года назад

Hampton, you son of a gun, I DID IT!!! It took me 11 months, yes, but I followed your progression, stuck with it, and now I can do sets of strict, dead hang pull-ups, and I’m so thankful for your inspiration!!!

@Slauj 2 года назад

I'm proud of you buddy

@mamoet1283 2 года назад

Proud of you man 👏

@jonike2858 2 года назад

Congratulations man and keep at it

@will4706 2 года назад

that's awesome dude, congrats!

@shelmithseth8650 2 года назад

🤣 awesome dude!!

@MHTutorials3D 2 года назад

Hampton, you sunnova gun, I did it

@HybridCalisthenics 2 года назад

Congratulations Mike!!! That's awesome! Super proud.

@shanks8681 2 года назад

@@HybridCalisthenics among us

@ducker2954 2 года назад

@@JohnDoe-on8gl I dnt know u but I am proud of u man

@supremeghost4971 2 года назад

Yes sir gj

@AnnaSzabo 2 года назад

Congratulations

@MANFROMAN0THERPLACE 4 месяца назад

Happy to report after 5 months and following your training I did my first pull up today, then came back later and did a few more sets of one, haha :-) thank you for the guidance and wishing you the best in 2024!!!

@kristynrodrigue9724 11 месяцев назад

Just started the Hybrid Calisthenics Routine 2.0 yesterday, and it's the first time I'm actually excited to work out daily to see what I can accomplish. Your videos are super encouraging! Today is the first day I'll be doing the easier pullup variations, so I'll try to remember to come back to let you know once I can do a full pullup!

@Jack-si2pg 3 года назад

This is how you encourage people bro. None of those shirtless dudes with designer stubble who talk in yelling. Keep it up.

@felixanto3882 3 года назад

Yeah bro everything about him is so good. He's like the big bro I never had lol

@naqzey6542 3 года назад

Sounds like David Goggins

@everjtorres4746 3 года назад

Have you seen browney? Pretty good guy as well, entertaining and can get you pumped up, with this man I feel calm and relaxed and motivated to do something. With browney I feel motivated because he makes working out entertaining

@krazed0451 3 года назад

"shirtless dudes with designer stubble who talk in yelling" - Oh boy, I'm stealing this! :-)

@DopaminedotSeek3rcolonthree 3 года назад

This man is a beacon of friendliness in a world dominated by jerks.

@DopaminedotSeek3rcolonthree 3 года назад

@@labadaba5088 The problem with the world is that people want to dominate. Never to help or understand. The philosophy of domination has caused nothing but suffering so that one man can have all that he wants.

@janelle9998 3 года назад

*jerks*

@DopaminedotSeek3rcolonthree 3 года назад

@@janelle9998 that's right, and I'll say it again! *JEEEERKS*

@notsuspect5497 3 года назад

It's good to know that there's people who we can learn from. And overall become better and more friendly. Like This guy or Serginho Santoro ( Honestly the guy Never stop smiling).

@kiryu4708 3 года назад

@@DopaminedotSeek3rcolonthree you just gotta show your dominance so people will follow/believe you after they acknowledge you then you gotta be nice to them at least that’s how I’ve been living my life

@HannahSteeps 4 дня назад

You're really sweet and positive. Way to be, Hampton.

@rh4402 15 дней назад

You’re kidding me! The views are what you deserve. You are great at teaching obviously!! Keep it up you have my sub and I will be following you tutorials. Thank you young man

@aidanpatman-clark7131 3 года назад

Just got one thing to say: Hampton, you sunova gun, I did it

@frimpsyfromkumasi3300 3 года назад

Did you though? 👀

@atharvasankhe2717 3 года назад

oh wow nice going i can already do pull ups im just loitering on RU-vid

@saba1689 3 года назад

Niiice man

@redo3390 3 года назад

Congratulations

@hopemichealson9622 3 года назад

Hhhh

@annatanneberger1 2 года назад

Dear Hampton, I'm a 66-year-old woman and can't do pull-ups, never could, except maybe when I was a kid, but resigned to never being able to again. Then I saw your video and decided I'm going to try. I tried on the park outdoor pull-up bar, but just immediately crumpled to the ground. But I was inspired by your philosophy of doing a little bit every day. Then I bought gym rings and put them up outside my backdoor. Every time I walk past I step up, grip, step off the stool and drop down. Resigned that's all I'll ever be able to do. At least it gives my back a nice stretch. But soon I found that instead of immediately slipping off, I could hold on for a few seconds. Then 10 seconds. Then 12. Now I feel I can squeeze my shoulder blades together and make a small pulling motion. Will let you know if I ever manage to do one complete pull-up. Maybe in a year.

@Nikita-ml2je 2 года назад

good luck

@one_autumn_leaf69 2 года назад

Wow

@Zario2Funny 2 года назад

You can do it!

@KoolKinchishKat 2 года назад

Bloody legend, love to hear it :)

@annatanneberger1 2 года назад

@@KoolKinchishKat I can now passively hang for a minute. Alternatively, I can do 20 little pull-up motions, I think they are called scapular pull-ups. I'm using weight-lifter's grippers.

@neddwyer8962 11 дней назад

Hi Hampton, I am in my late 50s and never though I could do a pull up. I found your video by chance and for the last 15 months I have been working through all your progressions and finally yesterday for the first time ever I did my first three pull ups. Maybe not the prettiest, but I did them. And I think what has been better is that I have built some muscle in my upper arms by going through all your progressions, which has been super cool. So being able to do the pull ups is like icing on the cake. Thanks for your very chilled videos - appreciated.

@brycethoreson9216 3 года назад

The world needs more of people like this guy, respectful, understanding, actually wants to help people learn and improve, not judgmental, friendly, knowledgeable. Subscribed

@obiwanfisher537 3 года назад

I also dont like knowledgeable and subscribed people.

@anonymousceleb1148 3 года назад

@@obiwanfisher537 Not entitled, compassionate and honourable. Subscribed

@mr.commonsense6645 3 года назад

＠obiwanfisher537 He's a little confused but he got the spirit..

@obiwanfisher537 3 года назад

@@mr.commonsense6645 Im not confused lol Im making fun of OC for not properly forming a sentence. The way he wrote it hes saying "not judgmental and not friendly and not knowledgable."

@mr.commonsense6645 3 года назад

@@obiwanfisher537 you got me wrong, by "he" i mean the oc, im the same as you lol making fun of the OC but adding some meme into it..

@soolenia9844 3 года назад

He’s like a wise kind forest wizard hermit, the Bob Ross of fitness, always there to cheer you up

@UmarKhan-su1vv 3 года назад

Hermit 😂😂😂😂😂

@brianpeterson5516 3 года назад

The Bob Ross of Hermit forest fitness......my next bumper sticker.

@ronnyjnr4398 3 года назад

Daammnnnnn u said it bro boss ross paaa

@OscarRivera-nv7xj 3 года назад

Real life Master roshi

@ageperson6824 3 года назад

Couldn't have said it better

@IndustrialMaintenance Месяц назад

Dude that jack knife pull up was what I needed. Easier than setting up banded pull ups for my gym set up. Ty!

@royandersen465 Месяц назад

Excellent. You are a GREAT trainer

@kianbadian5124 Год назад

Hampton, you son of a gun, I DID IT!!! I recently started bouldering and couldn't even do a single pullup, after 1 month trying your exercises i can finally do 5 in a row, thank you!

@TheHunterFP Год назад

Which variation you started? How often you did them?

@moms79 Год назад

Awesome. Congrats 😁

@craigsims808 Год назад

weighted boulder

@rhynolima8895 Год назад

nice one. proud of you. you did well

@Masaaci Год назад

Good Job I watched this to gain more knowledge because i can only do 6 strict pullups which is the harder version of regular pullups

@credo6919 3 года назад

this almost feels like an elven world where a long silky haired elf guy teaches you on how to pull ups properly just for your upcoming archery tournament event

@trickytreyperfected1482 3 года назад

The music helps with that feeling.

@darknessofdragonsz916 3 года назад

Very accurate

@carlosjamessantos9124 3 года назад

@@trickytreyperfected1482 his hair too

@Homiebear1 3 года назад

Ah so hes a dark elf but goku persona. Very nice👌

@thydimov9909 3 года назад

Lol good one

@jammadamma Год назад

Love this guy's pleasant presentation style! More RU-vidrs like him!

@tron103 6 месяцев назад

Dude how are you so positive and happy and friendly wow. Thank you.

@vernliongson6873 3 года назад

It takes courage to do easier variations, last month i swallowed my pride and did inclined push ups, now I can actually do 10 push ups on the ground, it may not seem much but it's a lot for me

@jennylewispixel 3 года назад

That's fantastic Vern!! Congratulations! It IS a lot. I'm proud of you. 👏👏👏😊

@fishenthusiast3382 3 года назад

👍👍

@skaelr1986 3 года назад

Nice job dude

@dvorak2676 3 года назад

nice work!

@toomanyapples1741 3 года назад

You're doing great! Keep it up!

@himanshujha8762 Год назад

Hampton you son of a gun I DID IT! Took me 2 months of work with a gymnastic ring, jackknife pull ups were really helpful, I'm absolutely ECSTATIC!!! Thank you.

@wabdih 11 месяцев назад

Glad to hear. I'm about to start my journey now. If I make it, I'll come back and comment in a few months

@feliksdzerzhinskij800 11 месяцев назад

@@wabdihHow did it go

@wabdih 11 месяцев назад

@@feliksdzerzhinskij800 it's only been 6 days but going well so far. I'm doing my assisted pull-ups every other day. I'm also training abs and going to a climbing gym 3 times a week. I throw in an hour of walking a day and I feel great. The pull-ups I worked in last week but the rest I've been doing for a month. I'll report back when I finally get the first dead hang pull up :)

@abhishekbalmik 10 месяцев назад

That's so inspiring. I have been struggling for a few days now. Will slowly restart my journey now.

@wabdih 10 месяцев назад

@urwyll9957 pretty good so far. I was consistent for 3 out of the past 4 weeks and I'm seeing progress. Still need a few months. I won't be as fast as this dude

@BlowUpTheOutsideWorld Месяц назад

I LOVE YOUR ENERGY!

@johnochart8799 11 месяцев назад

Brother, you do good for all of us. I appreciate you. Wish you all the best. From Puerto Rico.

@xis5482 3 года назад

I wanna have a friend like this guy.

@nika207 3 года назад

I want a friend

@abhikd1 3 года назад

he _is_ your friend

@Aurmm 3 года назад

I want to live like this guy

@HisDarkfashion 3 года назад

Here IAM

@xephronzz9585 3 года назад

*be* that person

@ivettelopez2575 3 года назад

He’s not intimidating with the video and it makes it 100x better than so many other RU-vidrs. No ego. No shirtless clickbait. Just pure simple friendly instruction. He comes off as just a nice guy who wants to help a friend out. Really like his attitude. Subscribed!

@louiscastro1324 3 года назад

And chickens, they make everything better

@theAussie01 3 года назад

@@louiscastro1324 ...yes the chickens are a breed called Winedots.

@thequeertelope7941 3 года назад

right!!

@Largetalons 3 года назад

I find it a bit peculiar that 2/3s of the comments are about his shirt

@user-es6th3yc1t 5 месяцев назад

Now that's good advice. Start small and work your way up. Thank you.!

@rk1362 Год назад

Very well thought out instruction video. Nicely done.

@apisselacrisse1729 3 года назад

I like how peaceful, patient, and understanding you sound. It really sets the mood for learning and for realising one can go much farther by going at their own pace and taking small steps at the time. Plus no shaming for people in physical therapy and all. Some other people's videos feel like the trainer snorted cocaine before filming it, and it's uncomfortable and grating. I much prefer your approach.

@HybridCalisthenics 3 года назад

We all start somewhere! I'm really glad you like the video. Thank you so much.

@bigd2829 3 года назад

He does seem very peaceful

@jamescorr7878 3 года назад

@@HybridCalisthenics Thank you for the educational lessons.

@nomadicphantom8902 3 года назад

Imagine how much more people would enjoy excercise if this person was their instructor. No yelling, swearing or feeling ashamed of not being able to fit in.

@lightspeed9069 3 года назад

You wouldn’t survive a day on a football team 😂

@vishnu2183 3 года назад

Lol you would wanna get lazy as well on the flip side

@nomadicphantom8902 3 года назад

@@lightspeed9069 American or English?

@TheGaara802 3 года назад

@@nomadicphantom8902 both by a comment like this you're too sensitive, most instructors don't yell and belittle that's just TV and if they do that's a horrible instructor, if someone is this calm the ability to push yourself is not there.

@vishnu2183 3 года назад

@@nomadicphantom8902 your comment was totally unnecessary and exaggerated too

@suzukigsxfa9683 11 месяцев назад

Thank you my brother. I will certainly try this. Love the calm music

@cookiesyruplover 3 года назад

It's so comforting to hear someone say "If you can't do it, thats okay! You can gradually get there." It's such a simple phrase but it's so effective. Great video!

@goldengryphon 3 года назад

My martial arts instructor is the same way. Being so laid back, teaching us to modify the movements until we can do them "the right way", and encouraging us to work on our strength and flexibility just by being a good role model. I really love confident, good teachers, who don't have something to prove.

@lilywood9976 3 года назад

Yeeeaaaaa

@RawOne911 3 года назад

Because it's true. Only idiots or people just messing with you (which they should not be doing) tell you otherwise. That's the difference between someone teaching you who wants you to succeed vs someone who wants you to fail.

@charlesjohnson335 3 года назад

It works because he actually showed how to do it, which most people Never do without cash.

@dataender96 3 года назад

GROWTH MINDSET

@DomBiohazard 3 года назад

"Hampton, ya sunnova gun, I did it." Can do 4 now :)

@Sohinig823 3 года назад

Amazing..Congrats bro..

@lemony_lemonz123 3 года назад

congrats!

@obviously1871 3 года назад

GO BEYOND PLUS ULTRA!

@yazidfahhama5062 3 года назад

Congrats man

@obviously1871 3 года назад

@@yazidfahhama5062 thanks.

@wellnessotr 2 месяца назад

You’re awesome, man! Thank you!

@Johnn514 4 месяца назад

Absolutely excellent approach to teaching and encouraging people to exercise thank you hanpton.

@adoskorkados3012 3 года назад

Tiger jumps out of the bushes ready to devour Hampton " Hello Mr Tiger, how may I assist you today. Are you hungry, you lost " 30 minutes later The tigers doing pullups.

@godninja 3 года назад

Rotflmao, I can see this happening.

@yourbrotachanka9221 3 года назад

Tiger: well you see,

@kalakritistudios 3 года назад

🤣🤣🤣

@jujusmithschuster2907 3 года назад

Lol

@attihhsa507 3 года назад

"Hampton, ya sunnova gun, I did it." I can do 10 now :)

@zw1335 3 года назад

Yo how long does it take man

@attihhsa507 3 года назад

@@zw1335 It took a few months

@zw1335 3 года назад

@@attihhsa507 Sounds good man congrats you can now build up to a muscle up bro

@chromatika67 3 года назад

YESSIR GR8 JOB MAN :D

@theodoret4556 3 года назад

very nice girl a little muscular

@Soulmanhifi 12 дней назад

Thank you so much, you have made something that seemed daunting very simple for me. I now have a doable starting point that I can build on and improve on. 🙏🏾✊🏽👏🏾

@bobsingh7949 5 месяцев назад

excellent teachings with the perfect demeanour

@noahmiyavong6780 Год назад

Great energy, super vibe. Love and peace and streangth

@fishboons8662 2 года назад

You son of a gun I DID IT! Immediately went for the jackknife pullups, 3 sets of 10 reps. After 2 weeks I can do 3 clean pullups! Thank you so much!

@bopop7556 2 года назад

Congrats!

@bigel1176 2 года назад

Lets gooooo

@endmn492 2 года назад

I feel so happy for you

@rvrmdude 2 года назад

Congratulations

@peppermint7789 2 года назад

do u do it everyday?

@trilliuxlive 3 года назад

1:13 I just fell back on my chair because i thought a fly went inside my ear lol

@Iamhappee 3 года назад

Me too

@GoldenHours10 3 года назад

lol same, almost dropped my headset

@marshalb.thomas611 3 года назад

I freaked!!!!😳😂😂😂

@the_true_dieto 3 года назад

Same

@grparkourgr 3 года назад

I legit slapped my headphones and had a small panic attack 🤣

@markgoostree6334 3 месяца назад

I am 73 and have been needing this video. I am not a total wreck but I am not where I would like to be. this video has given me something to work with.. Thank you!

@atacstringer8573 5 месяцев назад

Every single time I see you you're spitting nothing but straight facts and encouragement thank you for what you are doing

@thedragonsage649 3 года назад

I wish we had PE teachers like this when I was in high school.

@collinmc90 3 года назад

seriously, I was gonna say the same thing, back when I was in school it was basically, oh you can't do a pull up, you fail.

@bradentheman1373 3 года назад

I declare this man as my pe teacher since I’m doing online... heh LoL

@vickovoyd9352 3 года назад

I always told myself that or teachers are failed athletes that got a degree in i dunno what so they are basically frustrated so they can't be nice

@actinganimal885 3 года назад

Virginia school system has children take health and PE but alternating like one week health and one week pe in my opinion by middle and Highschool kids should’ve already been taught health because half the kids including myself were already on a track of no return ,without major effort, teach kids young what to eat, basically brainwash the fuckers and have only PE in middle school and only PE and maybe cooking ,or teen living whtv it’s called, in Highschool.

@thomasr11 3 года назад

@@actinganimal885 There is never a point of no return, that is the point of much of the content on this channel.

@joachimbikas880 3 года назад

"fitness is a journey and we all start from somewhere", beautiful words.

@grimadean3432 11 месяцев назад

I’m actually excited and hopeful to do these! I have never been able to do a pull-up, even as a kid, and that always seemed like the epitome of fitness and beyond my reach. ❤

@ericluckenbaugh2410 10 месяцев назад

Discovered you in 2023 at 59 yo with OA and spine issues. I love your videos! Calisthenics may be the way to go for me as i continue to travel the path of a healthy lifestyle! You keep going as well as you have a great thing going on here helping thousands!

@wsmit405 3 года назад

Wearing earbuds, I honestly slapped myself upside the head when I heard the fly!

@getameya 2 года назад

Lmao. Same here

@amansingh0001 2 года назад

Exactly I did too.

@nickanderson8597 2 года назад

Lol totally checking my hair

@Maddvp24 2 года назад

I had to watch that part again to see if I was trippin.

@doc9487 2 года назад

Same🤣🤣 and that bgm of plants🤣

@jackashmore 3 года назад

This guy created the word “vibe”

@Jlancaster0920 3 года назад

He is the word vibe

@GenjiRainbow 3 года назад

@@Jlancaster0920 he’s the vibe god

@GenjiRainbow 3 года назад

Even looks like one

@Jlancaster0920 3 года назад

@@GenjiRainbow He created vibes

@shareefpk3981 3 года назад

Duck

@daviddeen491 10 месяцев назад

Thanks for the good advice. It's helping me out.

@elbowroom7993 5 месяцев назад

Thanks. You handled my pull up (lack of) complex. Your training methods are ingenious in their simplicity!

@SkylerAlexanderr 3 года назад

Why didn’t they actually teach us this is school?! They just told us to do a pull up one day and if we couldn’t, oh well 🤷🏽‍♂️ we learned we just suck and were humiliated.. whyyyy?

@radiokies 3 года назад

Why? That's easy, you learned how life will be, full of failures and you just say, oke.. on to the next life experience

@RightNowMan 3 года назад

That's school all over. Years of misery and frustration, all by design. School is no place for a child.

@halboyd6049 3 года назад

Being an educated adult authority figure does not eliminate ignorance

@SG-qx1fg 3 года назад

@@radiokies ...but they never showed you how to fix the issue you were having. If the lesson was “give up if it’s too hard” that’s a terrible lesson.

@workin4alivin585 3 года назад

Yep. The old Presidential Fitness tests. Ridiculous b/c we never did pull ups any other time, let alone discuss how to do them.

@Isaksson70 3 года назад

Never thought that I'd say this but, “Hampton, ya sunnova gun, I did it.”

@rnovel7537 3 года назад

Good job:D

@filippo_dp1616 3 года назад

Good job man

@bigsam8597 3 года назад

👍

@d_xalez1193 3 года назад

You passed the vibe check

@zcosmic7001 3 года назад

Well done!

@RealMaxeZ Год назад

What a wonderful guy! Great job!

@rafa3634 Месяц назад

Bro, much Love ❣️ you have a good soul!

@bw0494 3 года назад

This shits better than all the motivational instacrap accounts

@corbanferguson8407 3 года назад

Facts

@zackychandra9762 3 года назад

I agree

@mukundan8925 3 года назад

No doubts

@user-tzzglsstle585e38 3 года назад

yeah, the top comment also says it all!

@ariellemncr Год назад

Hampton ya sunnova gun, I did it! I watched this video for the first time on 14 November 2021, and was already training pull up progressions since two months. Today is 29 August 2022, it took me ELEVEN months and a half, but I did it. I did my first ever pull up today! Thank you for what you do 🙏🏻

@cybervoid8442 Год назад

Yay!! Well done.

@ShekharKumar-jh3uc Год назад

Let's go dude!

@paolasalas1431 Год назад

Congrats dude!!!

@newt2120 Год назад

that long to do a pull up? jesus!

@ariellemncr Год назад

@@newt2120 Yeah it was really long! I had to stop working out for 6 weeks throughout March and April due to an injury so that did set me back a bit, but even considering that, it would have taken me 9 or 10 months. Surprisingly today I did 2 pull ups in a row, only 9 days after my first pull up. A lot of that previous training was probably to condition my body to do training it wasn’t used to, including strengthening joints. I’m a woman so that probably played a role in the time it took too.