Thanks for sharing. Good sets. Your partner may want to be careful flaring his elbows out so wide on incline. His shoulders will thank him if he brings his elbows in a bit.
Good benching. Do you ever do Spoto presses and stop 1 inch above your chest and do your reps like that? They have really helped me get to 585 raw at 55 years old.
Ive seen it done, but never tried it. Im sure it'll help get u really tight under load and assist in controlling the weight? Thats very impressive man! Ill try it in a future video/workout
Leo. At the beginning of your video when you’re doing standing barbell row where did you get that piece that is attached to the cage? Second question does it work well? Thank you.
james Smith i think shrugs, and anything that works upper back like cleans and rows work it to some degree. I Dont focus on neck really but theres some products where you hang weights from the neck, im afraid to do anything too strenous because of risk damaging the cervical spine
