Chest and Cleans | Workout Vlog 10.17.2016 | Garage Gym Athlete

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This is my Fitness Journey. Current Goal is Weight loss, longevity and overall quality of life. Training with only the best equipment available in my Garage Gym. And stay tuned for In depth Product Reviews.
Follow Me on Instagram & Snapchat @pandobearninja
Questions? Recommendations! Please leave in Comments below
Don't forget to Like, Share and Subscribe (:
Training Maxes:
Squat: 505 lbs
Bench: 315 lbs
Deadlift: 555 Lbs
Clean: 320 Lbs
Snatch: 225 Lbs
Garage Gym Equipment (this list is always changing)
Rogue Fitness RM-6
Rogue Fitness AB-2 Bench
Rogue Abram Fitness GHD 2.0
Rogue Fitness Reverse Hyper
Rogue Ohio Power Bar
Eleiko Men's Competition Barbell
EliteFts Safety Squat Bar
Black Widow Training Gear Muliti Press Bar
Okie Deadlift Bar
Ivanko Rackable Curl Bar
Ivanko OMEZ-H
Rogue Fitness Competition Bumper Plates
Again Faster Games Box
Rogue Fitness Deadlift Jack
Edge Fitness Systems Monolift
Rogue Fitness Monolift
Sorinex Safety Straps
Sorinex Trigger Bar
Spud Inc Tricep and Lat Pulley
Repboards
Rogue Fitness Dumbbells
Rogue Version 2 Gun Rack
Sorinex War Hammer
Kettlebell
Lock Jaw Collars
Mobility Wod SuperNova
Rumble Roller
Hyperice Knee and Elbow
Inzer Lever Belt
Rehband 7084 Knee Sleeves
SBD Knee Sleeves
Filming Equipment:
Canon EOS 70D
Sigma f1.8 18-35 mm
Microsoft Movie Maker

Опубликовано:

21 окт 2024

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Комментарии : 36

@herbbenson6884 8 лет назад

Hey, Pando. Good to hear from you. Glad to know you are doing well and are continuing to improve your mind as well as your body. Best of luck with your studies and your career.

@rnleopando 8 лет назад

thank you herb! ill keep the vids coming and the updates when i can!

@ousamaabdu794 7 лет назад

Good video as always Leo, i think i have seen most of the. Question, how does the floor holdup do heavy deadlifts/olympic lifts without the deadlift platform? I'm limited on my space in my garage gym and was thinking of omitting a platform to crate more usable working space.

@bentmercer 7 лет назад

Leo, why did you stop posting videos? It's great seeing all the amazing equipment you buy and use.

@brettco20 8 лет назад

love it. when I'm your age I just want half of the equipment you have.

@rnleopando 8 лет назад

haha brett put your mind to it youll get there

@chenpod123 7 лет назад

Hey Leo, how do you keep up with humidity that builds up during the summer-time. Especially with your olympic bars.

@seangallagher4498 8 лет назад

Awesome! Thanks. Thanks for the update man. So what you going back to school for? Dude your looking good man. Looking a little leaner. Looking quicker, more agile, more athletic. Are you training more crossfit style workouts with a mix of powerlifting. Definitely agree with the goals.

@rnleopando 8 лет назад

that awesome thanks sean. yes as long as you or i am happy with the direction were going its all gravy. ive heard people liked me better, bigger, stronger but theres plenty of channels out there that do that. I'm just trying to be happier and healthier. I'm finally getting my bachelors after 5 years of nursing. i want to be a crna eventually

@biggritz2003 5 лет назад

Hey man I play center for my football team do u have any workout ideas to improve as a player and as a overall athlete

@slisyd 8 лет назад

Hey any tips on how i can learn more gym exercises including proper form? I have a similar setup to yours a bit more basic of course and i want to to be able to use all of it. (rogue rml690, dumbells etc)

@Mac-876 8 лет назад

Leo, the resistance bands being used at 4.55, what is the specific brand?

@VanAllenVlogs 8 лет назад

I'm in San Antonio brother! Are you pursuing a nursing related master's? I'm on that boat right now. Currently taking a "break" from nursing in TX and coaching at a gym on a full-time salary.

@rnleopando 8 лет назад

haha awesome! no ive been and for the last 5 years, finally getting back to get my bsn. ohh thats cool, ive always wanted to coach

@Fit4Life921 8 лет назад

did you put stall mat in your entire gym and get rid of the plywood base lifting platform?

@rnleopando 8 лет назад

yes, yes i did!

@Fit4Life921 8 лет назад

Leo Pando i think it looks really slick! the problem i have with the stall matt is little tiny pieces of rubber seem to come off and i have to clean frequently. are you concerned that you're doing to crack the foundation now?...i feel like that point of the wood platform is to absorb and distribute the shock in addition to the stall mat... just curious if you've looked into this

@mathtcha 8 лет назад

Fantastic buddy...again no monolift use.....I think that you would be doing your subscribers/fans a huge favour if you posted your WODs...keep up the fantastic work and videos....

@rnleopando 8 лет назад

thanks for the comment. I'm currently trying to figure out ways to implement the wods in vids that isn't boring lol

@mathtcha 8 лет назад

They look pretty interesting already....if you posted what you already did without much extra thought, it would be fine....we realize you have a lot on your plate already...Personally I think it would be great to do a quick Pando workout 3/4 times / week....

@Xenon1740 8 лет назад

why you took your lifting platform away

@NickNnight 8 лет назад

you should try a bamboo bar! !One of my favorite workouts!!

@rnleopando 8 лет назад

ill look into it! ive seen some home made types online too

@thomasbustard6852 8 лет назад

Which bands did you use to set up that cable fly?

@rnleopando 8 лет назад

rogue blue monster bands

@harrisashraff 7 лет назад

Man your garage gym outweighs most of the commercial gyms out there..

@CEPTime2Entertain 8 лет назад

Where is the weight x sets x reps??

@s-robinette 8 лет назад

Glad to see you back brother! I just started my "Crossfit Vlog" last week, check it out if you get a chance. But still glad to see a new video, keep it up man!

@smokinHawkjh 8 лет назад

if you want you lifts to move up for your lighter weight you are going to have to change your mechanics and form a bit.

@rnleopando 8 лет назад

i agree, I would also have to switch my goals back to strength and numbers. your a beast your my size but twice as strong!

@smokinHawkjh 8 лет назад

dont have to switch your goals to all strength, just perfect form, new kind of form to better utilize your leverages.

@908barbell8 8 лет назад

from one gym athlete to another, how do you get subscribers?

@rnleopando 8 лет назад

hey bud, um my best tip would be genuine cuz viewers can sense if your passionate about what you have to show. I personally did well with reviews, tutorials. also be relatable. i don't consider my channel that successful but thanks for considering mine enough to ask!