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Benefits of Glutamine: Here's why you may be low, and where to go to get more of it! 

Peter Osborne
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Click here to subscribe - www.glutenfreesociety.org/wxrn
My favorite Glutamine supplement - bit.ly/2q6bZmi
The benefits of glutamine as a supplement are numerous. A number of health conditions have been shown to benefit from taking L-glutamine supplements. The short list of includes:
1. Leaky Gut
2. Detox problems
3. Immune support
4. Slow healing from workouts
5. Autoimmune problems
6. Recent surgery
7. Brain fog
8. Cancer
9. Sugar Cravings
What does glutamine do? Simply put, glutamine is the primary fuel source for muscles, small intestine cells, fibroblasts, and immune cells. When these tissues don't have enough glutamine, they start to lose their ability to properly function.
What causes L-glutamine deficiency?
1. Inadequate protein
2. Taking acid suppressing medications
3. Low dietary intake
4. Chronic stress
5. Liver toxicity
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpetero. .
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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26 ноя 2019

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Комментарии : 34   
@G3O.On3
@G3O.On3 2 года назад
this video needs more views and likes!
@dalehughes7496
@dalehughes7496 6 месяцев назад
"To maintain your couch potato status" Hahaha 😆 😂 Your knowledge and information is incredible!! Love the fact that you dive deep into your topics
@Michael6835
@Michael6835 Месяц назад
Very informative. Thank you
@sofiap3166
@sofiap3166 4 года назад
Great video!
@Pipsterz
@Pipsterz 3 месяца назад
Thanks Dr Osborne. Great teaching and interesting. Subscribed. :)
@locoman888
@locoman888 5 месяцев назад
I take L-glutamine as 69 year old male because I do not eat a lot of meat so i take the L-glutamine . My last colonoscopy..doctor said my colon was " beautiful" i attribute to the L-glutamine. He said no more colon exams rest of life!
@reekesmidsow
@reekesmidsow 3 месяца назад
That’s amazing! How much L-Glutamine do you take?
@locoman888
@locoman888 3 месяца назад
@@reekesmidsow I take one rounded teaspoon (5g) every morning in diluted juice every morning. Now brand.
@reekesmidsow
@reekesmidsow 3 месяца назад
@@locoman888 thank you!
@haroldparker5768
@haroldparker5768 6 месяцев назад
Great talk. Do you have talk on amino therapy from glandulars
@lmwlmw4468
@lmwlmw4468 2 года назад
Probably the most detailed video on Glutamine in YT. Thank you doc.
@mahtabashrafi7684
@mahtabashrafi7684 4 года назад
thank you so much.
@dianewhitlock1917
@dianewhitlock1917 4 года назад
Thanks Dr!
@ahmadsamir313
@ahmadsamir313 3 месяца назад
Thanks a lot dr.Osborne very informative
@chipmiles2264
@chipmiles2264 4 года назад
you have been a blessing!!!
@jayebirdjb7143
@jayebirdjb7143 4 года назад
Thanks, always valuable information.
@jayebirdjb7143
@jayebirdjb7143 4 года назад
Actually I was laughing when you explained the side effects of too much L-glutamine, I was experiencing L-GG, L-Glutamine Gas. Thanks I was wondering why I had it. lol
@GuitarChords1
@GuitarChords1 Год назад
I recently heard Dr Sayfried mention that you want to block glutamine? Is that right?
@debbietaylor20
@debbietaylor20 4 года назад
What dose for sugar cravings ? I've been taking 10 g twice a day and still have cravings , I go to the gym five or six times a week .
@akbarshoed
@akbarshoed 4 года назад
In light of Thomas Seyfried observing cancer cells ferment Glutamine, a reduced amount in the blood is desirable for cancer patients. Can you explain how to reduce blood Glutamine, or is blood Glutamine a level impossible to effect? Thank you.
@ginoasci2876
@ginoasci2876 2 года назад
notice how 99% of questions are ne ed answered. not even the ones that have anything to do with liability, they just make videos for the views. it’s not a labor of love, it’s a labor for cash.
@iriliral6366
@iriliral6366 4 года назад
Is egg safe if someone is having an autoimmune condition?
@Maugirl2
@Maugirl2 4 года назад
I have seen some research that seems to suggest that stains may deplete glutamine from the muscles. Is this correct? www.physiology.org/doi/full/10.1152/ajpcell.00308.2019 I was on high dose red yeast rice (and high dose ubiquinol) but still got terrible debilitating muscle weakness and pains, also tendonitis, high CK and high inflammation markers. Having left off the red yeast, my muscles have very slowly recovered. Recent test for leaky gut showed positive so i have been looking into glutamine and then your video came through. I realise i may have other reasons for getting leaky gut too but wondered if red yeast rice may theoretically have played a part. Thank you for all your invaluable videos :)
@Maugirl2
@Maugirl2 4 года назад
I should have mentioned that the red yeast was taken for familial hypercholesterolemia
@vk7408
@vk7408 4 года назад
i assume surgery and trauma could be applicable to an emergency appendectomy correct?
@DrOsborne
@DrOsborne 4 года назад
yes
@vk7408
@vk7408 4 года назад
@@DrOsborne thank you Dr. Once again you've given me insight. We all really appreciate your education!
@jevil03
@jevil03 4 года назад
🙏🏽
@MMpinkflowers
@MMpinkflowers 4 года назад
Can this break a fast?
@morningstar1981
@morningstar1981 4 года назад
yes. Spikes insulin.
@lweil2385
@lweil2385 4 года назад
What’s is the right dosage and the best time during the day to take l-glutamine for someone who do weight lifting four days a week? And can you take it in combination with creatine and l-arginine?
@DrOsborne
@DrOsborne 4 года назад
3-5 grams is a good amount to start with daily. Take it in split doses over the course of the day on an empty stomach. On your workout days, it is best to take a dose within 2 hours after your workout. It can be used with both creatine and L-arginine.
@lweil2385
@lweil2385 4 года назад
Dr. Osborne Thank you doc for the prompt response. Happy Thanksgiving Day!.
@johnjacob442
@johnjacob442 4 года назад
Why does l glutamine cause constipation?
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