Benefits of Hanging Exercises for Scoliosis

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Hanging is great for all scoliosis curve types! It helps distract the spine to create more space within the vertebral joints and off-load the spine. And it also emphasizes the concept of elongation for scoliosis!
Want to learn more? Join my free Facebook group “Schroth Method: Guidance for Parents of Kids with Scoliosis”! www.facebook.c...
DISCLAIMER: All information shared in this video is for educational purposes only and is not medical advice. Please consult a doctor before participation in exercises. It is suggested that you or your child be individually evaluated by a schroth physical therapist for best and most accurate treatment of scoliosis.

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1 окт 2024

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Комментарии : 119

@tania_chen 20 дней назад

can it help structural scoliosis in those who already adults 30yo ?

@phantomexpress 7 месяцев назад

Great video! God bless you for what you do! I found this about hanging very practical.

@alisonlobo622 20 дней назад

Thankyou Katie I have an inverse S curve. The bump is on my right shoulder & it’s balanced with the on the lower left side. Replay

@myoldvhstapes Год назад

I looked up what a 'stretch-out strap' is. Hmm, I don't see how one could be attached to a door frame safely so that it neither tore nor fell off. Last year, I bought the tension-style of pullup bar, thinking it would be PERFECT for my microflat. I only have one internal door frame and the management would never let me install one with screws, so being able to remove it quickly is a must. Sadly, it doesn't work without being screwed in permanently! Ugh. Very frustrating.

@schrothboss Год назад

Look into getting a thera-loop to connect to your strap! That may help.

@borisschneider9371 Год назад

Hi, what I did was buying inversion boots and then going to a park that has some horizontal bars (most use these for pull-ups) and then I hang upside down. Caution - take someone with you or hang a rope next to the bar. Otherwise you might not get up again and hang there forever.

@catherineostrom7575 19 дней назад

I can't sit crosslegged.

@schrothboss Год назад

Want to learn more? Join my free Facebook group “Schroth Method: Guidance for Parents of Kids with Scoliosis”! facebook.com/groups/schrothmethod/?ref=share_group_link

@vikkiprevette2934 3 месяца назад

Do you treat SRS patients

@catherineostrom7575 20 дней назад

She keeps saying it's pulling from both ends. Nothing is pulling your head. It's only pulling from the bottom.

@schrothboss 17 дней назад

@@catherineostrom7575 the goal is to elongate at both ends. Pushing the head upwards and the buttock downwards. As if we are pulling at both ends of the curve. Hope that helps!

@juliaoconnor2843 24 дня назад

You mentioned tucking? Do you me a tucking the pelvis ? I was told to stop doing that as it Can make my lumbar curve worse? And obviously not to arch my back or to tuck in just keep my pelvis as is. Because for so long all I heard was tuck the pelvis for neutral spine, when I came to see no real scoliosis specialists mention this? I was told when doing that stretch on the bar don’t tuck my pelvis in, to keep pushed out

@schrothboss 23 дня назад

@@juliaoconnor2843 you don’t want either extreme of the pelvis. Find that middle point.

@annap1191 11 месяцев назад

Thanks for the video. Are these exercises still beneficial for adult scoliosis?

@schrothboss 11 месяцев назад

Yes!

@tracyrushmer6239 Год назад

Replay. Thank you for your help. I am an older adult that developed it late in live.

@schrothboss Год назад

Happy to help!

@ikechukwuuchegbue7872 8 дней назад

Replay

@gauravchaudhary5283 8 дней назад

@leslietihor3692 29 дней назад

Replay

@vikkiprevette2934 3 месяца назад

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@georgiaehlers6520 5 месяцев назад

replay

@joannelivengood7914 6 месяцев назад

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@rosiemille-anndomingo-ocam9780 7 месяцев назад

Replay

@jassminds428 8 месяцев назад

Replay

@Paul6851ino 4 месяца назад

Repay!

@888Bountiful Год назад

Replay. Thank you for the video….I am in the 70s developing a scoliosis with osteoporosis…please show more exercises that we can do at home with schroth method

@schrothboss Год назад

I’m happy to help! Would you like to chat more about how schroth based exercise can help in your specific case?

@Teacher.Khaoula 3 месяца назад

I have left thoracic and right lumbar curve....my neck is soooo tight it contracts a lot 😢 I am trying exercices that u post I hope I see some results

@mattinfinity1623 6 месяцев назад

Hi Rachel I am suffering with terrible flattening of my spine. I have mild scoliosis. I would like to ask would elongation be a bad idea for my lack of curvature? Do you recommend any exercises to regain the thoracic and lumbar curves? Im not getting military neck posture and getting headaches and neck pain every day. I know that with rotation due to scoliosis the spine can flatten but ai only have 20 and 10 degree curves… thank you for ur help

@annap1191 Год назад

Thanks for the video. Is there a variation for someone who has a shoulder injury?

@schrothboss Год назад

I would maybe try a modified child’s pose stretch. Check out my shorts feed…I have a video on it!

@MgaMarites Год назад

Replay, Thank u for this video this is so helpful.❤❤❤

@schrothboss Год назад

You got it! Let me know if you have questions!

@MgaMarites Год назад

@@schrothboss my question is how many times should we do this? for the full hang how many seconds do we need to hang in full, and what will be the head position while doing the full hang? and what is the more or less time frame to see the result? and what is the best time of the day to do this? Thanks in advance for the Reply. God Bless 🙏🏻❤️

@schrothboss Год назад

@@MgaMarites feel free to book a free call with me and I can answer your questions! schrothboss.com

@TheCrazyValeria Год назад

Typically how long does the relief last after doing these stretches?

@schrothboss Год назад

It depends on the person, I wish I had a better answer for you!

@cgc76 9 месяцев назад

Replay. Thanks for this!

@schrothboss 9 месяцев назад

You’re very welcome!

@malinpin4518 Год назад

Replay. ❤

@drevaklein2434 11 месяцев назад

Replay thank you Terrific

@schrothboss 11 месяцев назад

Yahoo! Glad this was helpful to you! Let me know if you have any questions!

@melaniejo5296 Год назад

Replay Thank you!

@schrothboss Год назад

Glad you found this valuable! Let me know if you have any specific questions! I’d be happy to help!

@richardnower9227 11 месяцев назад

Thank you, this was very valuable.

@schrothboss 11 месяцев назад

You’re very welcome! Let me know if you have any questions!

@Ellieskitchen Год назад

Thank you so much 🥰

@schrothboss Год назад

You’re welcome 😊 Glad you found this valuable! Let me know if you have any specific questions! I’d be happy to help!

@honeygirk613 7 месяцев назад

I'm 59 and have developed a slight curve in my upper back, scoliosis. COVID didn't help. It is somewhat painful. It's not over 25% and I'm trying to figure out how to help myself. I'm going to give this a try.

@schrothboss 7 месяцев назад

I’m happy to help!

@sriutami4970 Месяц назад

Are tutorial for left and right curve sister or both of them,,thanks for the answer

@schrothboss Месяц назад

@@sriutami4970 this is general to any curve pattern type

@sriutami4970 Месяц назад

@@schrothboss thankyou so much sister,,is usefull me,,God bless you,,from Indonesia with love💕💕😊😊😊🙏

@dasqinnebiyev4078 6 дней назад

Þy@@sriutami4970

@musicislife665 Год назад

THANKS

@sychkid 11 месяцев назад

Does hanging from a pull up bar (a dead hang) actually fix the scoliosis?

@schrothboss 11 месяцев назад

It will not fix scoliosis. It can possibly help to stop it from progressing and getting worse.

@mycommentisinvalidbut9375 3 месяца назад

I'm gonna start doing weighted dead hangs everyday (45 pound plate.) I'll let you know.

@mycommentisinvalidbut9375 3 месяца назад

BTW a reason it probably doesn't work is because gravity isn't strong enough thqts why ima do weighted and let u know

@kimberlyschevtchuk5386 Месяц назад

I very much appreciate the video. It reminded me that as a kid I used to sometimes hang from a bar on the playground & it would provide back relief. Gravity can be a great ally in stretch & elongation exercises. Thank you for demonstrating & explaining safe & graduated exercises to elongate the back. I additionally appreciate the tips to ensure that one is in a neutral spin position within each exercises. Thank you for including accommodations for those with less arm strength. I look forward to exploring & learning from your other videos. This was my first time visit to your site

@schrothboss Месяц назад

@@kimberlyschevtchuk5386 glad to help Kim!

@mariatsagalakis1574 Год назад

Replay

@schrothboss Год назад

Thanks for watching! Do you or a child have scoliosis?

@VicGlowie Год назад

@schrothboss Год назад

Thanks for watching Vic! Let me know if you have any questions I can help with!

@natasakruh2003 Год назад

Valuable. All of your videos. Best explanation of shrott exercises ever. Thank you.

@schrothboss Год назад

You’re very welcome! 🙌

@sarahferstendig524 Год назад

Replay

@schrothboss Год назад

Thanks for watching Sarah! Let me know if you have any questions!

@giannulapanayiotou1774 Год назад

❤❤

@bettywptestcom Год назад

@schrothboss Год назад

Glad you found this valuable! Let me know if you have any specific questions! I’d be happy to help!

@SanketPatel-q5j Год назад

Valuable

@schrothboss Год назад

Awesome! Let me know if you have any specific questions!

@m.wamiqraza546 8 месяцев назад

Thanks. How much time it takes with this exercise for 50 degree scoliosis to become normal.

@schrothboss 8 месяцев назад

The goal is to stop the progression of the curve from getting worse. Not reverse the curve.

@marycolton9672 9 месяцев назад

They say that an inversion swing gives only temporary relief and its benefits disappear as soon as you you are upright in gravity again. How is this different than that,

@schrothboss 9 месяцев назад

When you hang with your feet on the ground in the “semi-hang” position, engage the shoulder blades, and perform expansion breathing the hanging is performed actively using your muscles. It is not passive or at extreme levels of incline like inversion tables. I agree with you, I’m not a fan of inversion tables due to the temporary relief and “rebound effect” than can occur.

@terriliggett544 Год назад

I don’t have hanging bars. Any other ideas? I can hang from the top of my fridge with a stool underneath my feet perhaps.

@schrothboss Год назад

Yes! Use a stretch out strap which you can throw over the top of your door. And then a pvc pipe or wooden dowel.

@schrothboss Год назад

If you google schroth hanging home setup some pictures should come up!

@mycommentisinvalidbut9375 3 месяца назад

Dude get a pullup bar and put it in a doorframe

@catherineostrom7575 20 дней назад

@@mycommentisinvalidbut9375 I just did this and am working on increasing the time I can hang each time. It cost me under $30. I'd be afraid to hang on the refrigerator and having it fall over on me.

@Obeijin Год назад

What about a dead hang ?

@noneb9810 Год назад

Apparently Deadhangs can contribute to flatback which I believe often comes with scoliosis.. although rock climbing encourages kyphosis soo yeah

@schrothboss Год назад

Dead hanging is good, however in moderation. It can also cause overstretching of the scapular muscles. So something to watch. I recommend short-hanging to engage the shoulder blades!

@JocelynNaicker 8 месяцев назад

Replay. Thank you...a wonderful teacher Kate! I do appreciate your generosity...your videos have taught me what my physiotherapist couldn't communicate. Could you please do a video on the correct way to walk when you have a TR LL s-shaped curvature with marked lumbar lordosis. When I walk I focus on trying to keep a neutral spine but I am in pain afterwards...perhaps I am overdoing it?

@schrothboss 8 месяцев назад

Hey there! So glad these videos have been helpful to you! For this particular question, I would need to do a virtual consult with you to make sure I give you the best and most thorough answer! Would you be interested in that?

@JocelynNaicker 8 месяцев назад

@@schrothboss thank you Kate

@bola3999 Год назад

How long does it take to cure scoliosis by hanging?

@schrothboss Год назад

I would never say that you can cure scoliosis via hanging. It can help stop the progression of scoliosis.

@marionharris5952 11 месяцев назад

@@schrothbosscan it reverse it?

@schrothboss 11 месяцев назад

@@marionharris5952 this can not reverse scoliosis but possibly stop it from getting worse.

@vickiebailey5261 5 месяцев назад

I LIKE THIS .THANK YOU.

@zinniakhajotia5058 5 месяцев назад

Replays

@lindamartin4746 2 месяца назад

valuable

@JaclynLedino 4 месяца назад

Valuable, please post more or do you have any other resources

@schrothboss 4 месяца назад

Feel free to reach out to me via email and I can see if I can help look with your specific scoliosis. Katie@schrothboss.com

@kathyleson7852 10 месяцев назад

Valuable

@schrothboss 10 месяцев назад

Awesome Kathy! Glad this was helpful to you!

@rahawa774 Год назад

Valuable 👍

@schrothboss Год назад

Glad this was helpful to you!!🙌

@AM-ux9lv 10 месяцев назад

Valuable!

@schrothboss 10 месяцев назад

Glad this was helpful to you!!!

@geriwilson8954 4 месяца назад

Thank you.

@Psgamer-vu2hp 11 месяцев назад

Isnt hyperextension bad for scoliosis?

@schrothboss 11 месяцев назад

I would say *repetitve* hyperextension is not good for scoliosis. You shouldn’t be hyperextended during any hanging exercises, neutral pelvis and spine position!

@Psgamer-vu2hp 11 месяцев назад

@@schrothboss what is hyperextending than? Im confused, please elaborate if possible

@schrothboss 11 месяцев назад

@@Psgamer-vu2hp hyperextending is bending the spine backwards

@Psgamer-vu2hp 11 месяцев назад

@@schrothboss i also heard that pull ups are bad

@caroldrews8778 Год назад

Awesome!!!❤

@schrothboss 11 месяцев назад

Glad this was helpful for you!

@lucillekean7035 10 месяцев назад

Hi Kathy I like your method of explaining the exercises. Where do I find that equipment. Also the bean bags from your previous video. I am hoping to start treatments at a Schroth censer here in Ottawa sometime in the New Year. LK from Canada ❤❤😊😊

@schrothboss 10 месяцев назад

Hey Lucille! Happy to connect with you. The equipment is from happysew.com. Use the code “SCHROTHBOSS” for a 20% discount!