Schroth Method: Sidelying Exercise for Thoracic Right + Lumbar Left Scoliosis Curves

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Schroth Method: Sidelying Exercise Demo for Thoracic Right + Lumbar Left Scoliosis Curves
Learn more about The Schroth Boss Community HERE: schrothboss.com/program
DISCLAIMER: All information shared in this video is for educational purposes only and is not medical advice. Please consult a doctor before participation in exercises. It is suggested that you or your child be individually evaluated by a schroth physical therapist for best and most accurate treatment of scoliosis.
Want to learn more? Join my free Facebook group “Schroth Method: Guidance for Parents of Kids with Scoliosis”! groups/schro...

Опубликовано:

14 фев 2023

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Комментарии : 100

@dennysuhendra5242 6 месяцев назад

Thank you very much for the content. It really means alot to me

@radical8039 5 месяцев назад

Thank you for this video, really helpful

@shh123100 17 дней назад

Thank you! This was very helpful!

@kristinavonheld89 2 месяца назад

Replay and super valuable. I bought a big Schroth book, but it is so much easier hearing it explained and demonstrated the way you do. Thanks so much!!!

@joannelivengood7914 3 месяца назад

Very valuable video!

@julie_loder 3 дня назад

valuable! thank you!

@MgaMarites 10 месяцев назад

ty Replay- very helpful video

@libertyenglishh 6 месяцев назад

I appreciate these so much, I can't afford to see a schroth therapist near me, and these videos help so much! This is my curve type too!

@schrothboss 6 месяцев назад

You’re very welcome! Happy to help!

@nancymarielee1127 9 месяцев назад

Valuable. Very much so! Thank you.

@schrothboss 9 месяцев назад

Of course! Glad this is valuable to you!

@chenstephen8660 Год назад

Really appreciate! It's great!

@schrothboss Год назад

Glad you found this valuable! Let me know if you have any specific questions! I’d be happy to help!

@tuncaycapar9437 11 месяцев назад

hello beautiful lady! I am writing from Turkey. You are doing a very good job. Good luck to you and your heart.

@otranto1453 3 месяца назад

mrb, skolyozu tedavi edebildiniz mi😢

@alimranpolash Год назад

Very valuable. Awesome.

@schrothboss Год назад

Glad it was helpful!

@user-cv7wu7ts1g 7 месяцев назад

Большое спасибо .Хорошие рекомендации. Я использую некотоые из них. Всегда рады новым. втдео.Ждем Валентина Казахстан.

@michelleclamar2821 9 месяцев назад

Valuable❤

@user-ii4cr5qk8z 4 месяца назад

Consider using "convex side of the curve" to be clearer

@mayphm206 10 месяцев назад

Valuable

@anahienciso410 4 месяца назад

When I do the hand on the stool method I can’t seem to push my shoulder back and push my back forward it feels like I’m going deeper into my curve

@renemigueldonato4878 11 месяцев назад

replay. valuable. thank you.

@schrothboss 11 месяцев назад

You’re welcome! Let me know if you have any questions!

@fathiaibrahim5933 14 дней назад

This is lt thoracic scoliosis and right lumber scoliosis

@JustTola 3 месяца назад

Hi! Would it be possible to add resistance to the leg lift to strengthen the lower part of the spine more?

@joannelivengood7914 3 месяца назад

I just found you on RU-vid. I am an adult with a R thoracic/L lumbar curve. I assume these exercises will help relieve discomfort and hopefully prevent further alignment issues at this point?

@user-nc3qz2zj5b 5 месяцев назад

Hi Kate. .you are a wonderful teacher! Well done! ..thank you very much! Most of my pain derives from the hyperlumbar lordosis associated with this S shaped scoliosis....do you have any suggestions or a video I could watch? Once again thank you for an excellent instructional video.

@schrothboss 5 месяцев назад

You’re very welcome!!! When it comes to pain with scoliosis i always start with the basics. Learn schroth breathing for expansion and also elongation of the spine. Hope that helps!

@user-nc3qz2zj5b 5 месяцев назад

@@schrothboss thank you

@888Bountiful 4 месяца назад

Valuable

@richardfield9771 Год назад

very valuable

@schrothboss Год назад

Thanks for tuning in!

@christianekast6106 9 месяцев назад

Thank you Kati for your wonderful videos. My name is Christiane, I am from Germany and I did the Schroth education last April. I enjoy your exercises very much. It is a nice review and you have wonderful ideas to treat patients with skolioses. Best wishes from Stuttgart Christiane 😊

@schrothboss 9 месяцев назад

Thanks so much Christiane!!!

@helaineshpritz4984 Месяц назад

Are you pushing your rt shoulder blade down and forward? Is this to derotate the rib bump on the rt?

@user-oo4ij6hj5m Год назад

really helpful, i have right thoracic left lumbar

@schrothboss Год назад

Glad it helped!

@LeonelaJuarez-db4ub 9 месяцев назад

hello! Could it be that when I inhale my back hurts when I expand? Or should I not feel pain?

@ostypicgaming5725 7 месяцев назад

Will this work on a 17 year old with mild scoliosis?

@mamoun_therapist8010 Год назад

Awesome content, what about if the cervical spine has a curvature towards the left side as well?

@schrothboss Год назад

Good question. The curve in the c-spine is called a d-modifier. You would want to make sure you keep an eye on your left arm positioning to make sure you’re not moving the shoulder block upward and making that cervical curve worse. Not any difference for this side lying exercise though. Hope that helps!

@anitarasch1460 11 месяцев назад

Would you reverse it if you have a left side reversed situation.

@schrothboss 11 месяцев назад

@@anitarasch1460 yes, lay in the opposite side!

@radical8039 5 месяцев назад

Great question!

@radical8039 5 месяцев назад

Thank you for the info

@TwistedPsilo 8 дней назад

Im not positive this is the curve of my scoliosis, however I do know its an S curve convexed to the left in the lumbar region. How likely is it that I could have negative reactions to these exercises?

@zaldomardejesus1251 Месяц назад

hi ma'am , i am 23 yrs old, and i am diagnosed to have mild scoliosis on right thoracic? how can i apply your method?? pls i need to cure this back in you normal excersise

@terriliggett544 Год назад

I have a c shape thoracolumbar left convex, and a small lumbar curve to the right. Side lying on the left with pads under my convexity. Does that sound right? That’s what my Schroth PT has me doing.

@schrothboss Год назад

Yep pads under the convexity!

@williamgorden6390 5 месяцев назад

Any advice for adults with late onset scoliosis? It started three years ago when I was 64. I can’t find anything that offers improvement. Thank you!

@schrothboss 5 месяцев назад

Try schroth! However, the goal it to stop the progression of scoliosis from getting worse not necessarily curve improvement.

@micklesimpleton 5 месяцев назад

Which way do you lay if you have right lower lumber then a left thoracic

@schrothboss 5 месяцев назад

Lay in the right side. In general always lay on the side of the lumbar curve and support it with bean bags. Then gravity will help along the thoracic curve. I hope that helps!

@harinivasini5576 5 месяцев назад

Mine is same curve as yours but i have 4 curve meaning right tharocic left lumber but my hip shift to right side[hip shift to tharocic convex) so am i need to elevate my legs to shift my hip to left side before padding lumber area

@harinivasini5576 5 месяцев назад

Can u reply pls

@rarovro6195 27 дней назад

Hi, will this exercise still work for me, am 56 years old?

@schrothboss Год назад

Want to learn more? Join my free Facebook group “Schroth Method: Guidance for Parents of Kids with Scoliosis”! facebook.com/groups/schrothmethod/?ref=share_group_link

@jodyhutto4649 5 месяцев назад

Where do you get the bean bags?

@schrothboss 5 месяцев назад

Happysew.com use the code “SCHROTHBOSS” for 15% off!!!

@faturasalaama4452 9 месяцев назад

I have my daughter has c, curvature,but these execises it works Allihammdllah❤

@mahmoudagena9824 Год назад

Can these exercises be used for adults?

@schrothboss Год назад

yes! You can perform these as an adult, however since the adult spine is less flexible you won't necessarily see reduction in scoliosis curve degree. But these exercises can be used to improve posture, symmetry, and stop scoliosis from getting worse.

@karimarek6623 Год назад

Please l want exercices for scoliosis C

@schrothboss Год назад

Glad you found this valuable! I’ll be doing some content on “c” shaped curves soon!

@KandiLyn-wn2um Год назад

Can I send you a pic of my S curve so I know what type it is do I can do correct exercises please?

@schrothboss Год назад

Feel free to DM me either here, FB, or IG and I can see if I can help!

@victoriaxlee 8 месяцев назад

when i touch my shoulder to push it down and forward, it feels like my hump is just pushing more out. it doesn’t feel like it’s coming forward, is it supposed to feel like that?

@schrothboss 8 месяцев назад

I’d have to do a full evaluation for your scoliosis to give you a good answer! Do you have a schroth PT in your area?