Benefits Of Meditation in Kannada | ಕನ್ನಡ | ಧ್ಯಾನ ಮಾಡುವುದರಿಂದ ಸಿಗುವ ಲಾಭಗಳು ಏನು ? 

This video is about meditation which can help us in daily life work.
Normally people will face stress throughout the day in their daily work by practicing daily meditation we can fix may health issue as follows.
1.Healthy.
2.Happiness.
3.Concentration.
4.Reduces bad emotions.
5.changes brain size.