Benefits Of Meditation - TOP 6 BENEFITS 

Meditation is one of the main things that helped me not go back to porn addiction.

been meditating for 30 min a day for 5 months barely feel anxious or depressed anymore its great fucking do it

Just do it, nothing to lose but everything to gain!

I am a teacher and I have added five minutes of meditation to the beginning each class period. I have found that this provides my students with an excellent break during their day and provides some space between what has happen before and what happens next - time to breathe. This video is an excellent resource in helping students understand how and why we are sitting quietly to begin class time.

I've been practicing it for 3 months. It really works!! But most people don't continue it, saying that they can't control random thoughts. But this will happen at first. After a couple of weeks of continuous practice. Things will improve, the food will we be tastier, you will see beauty in everything. No anxiousness and all that great stuff. But for this you have to give atleast 2 weeks. Then you ll be addicted to meditation. Which is great. Love from India

Meditation helps me escape the spiral of overthinking and Ive only been doing it for the past days.i wonder what it holds for me in the future

This entire video in text form: 1. Physically changes your brain. - Meditating for just 8 weeks increases brain size in three beneficial areas Left hippocampus - learning ability (ability to retain information) Poster cingulate cortex - ability to control how the mind wanders Temporo parietal junction - grows emapthy & compassion Amygdala - decreases cell volume (responsible for fear, stress & anxiety) 2. Reduces bad emotions Stress - too much of it is bad (like anything else). (Helps you better manage stress & dramatically decreases the negative side effects of stress). Depression - "Just as much as commonly prescribed anti-depressant drugs" (31% less chance of relapsing) Anxiety - Dramatically reduces anxiety symptoms (the general anxiety disorder) 3. Helps overcome bad habits (Stimulates the) Dorsolateral prefrontal cortex (responsible for willpower) 4. Concentrate & focus better - Increases ability to concentrate. - Increased the length of which workers were able to concentrate on a single task. 5. Extremely healthy - Meditation decreases the amount of c-reactive protein in the blood (correlates with hearth disease) - Significant drop in inflmmation - In 3 months time will decrease the blood pressure to a much more beneficial state. - Can protect the length of your telomeres. - Will slow down aging. 6. Makes you more intune with your well-being. - 30 times the level of gamma waves (assoociated with intelligence, compassion, self-control, and feelings of well-being. Your welcome :)

as a buddhist, it makes me so happy that someone is talking about the benefits of meditation. thank you

As someone who has had severe anxiety for years I can’t tell you how much meditation has changed my life, if you haven’t tried it, try it

I've been meditating regularly for 17 years. It's not a cure all but it does make a difference in your outlook and attitude. That being said it's not easy and it's important to not get frustrated when you don't see immediate results. You won't see results at all. You'll just transition into them naturally over time.

I started meditating yesterday and wow you come up with a vídeo today! Well it's a very beautiful thing I have encountered

These videos are so helpful. And I could listen to your voice all day, haha :) Looking forward to your next one!

I have a lot going on in my life so this should be helpful! Thanks Improvement Pill!

You are doing a fantastic job Improvement Pill. You have for sure established yourself as one of the best youtubers in my opinion, keep the great videos coming!

Had never thought that this channel would be anything, however, I was completely wrong. I am so glad I found it and you really have made a difference in my daily routine. Thanks, and keep it up

Excellent information! I've been practicing meditation in the Yoga tradition for 25 years and it has been a blessing in my life. Everyday I feel the benefits of meditation in my mind, my capacity to overcome challenges in life and to be a better person in general. For people who suffer from mental health disorders, anxiety or for people who want to improve their lives I highly recommend practicing meditation twice daily.

Wow, I love how you list so much evidence! I am definitely going to start meditating.

I can't put into words how great your channel is and how much it steers me in the right direction in life. Top tier videos, great content

Really love your videos. I liked all your videos! Keep up the good work! ❤️

I just start meditation, thanks to you, I hope I can do it daily... Love your videos really help a lot!! Soon I will support you

Your videos are so logical and informative... I've never, in my life, been so low.... hoping these are going to help.... gonna give them a go... thank you

i started meditating the day this video came out and I havent missed a day since, thanks for opening my eyes

i just want to say thank you for all the informative information. i was looking for info to provide to a friend on this topic in general and came across your chan. You got a new subscriber here. Keep up the great work please. Personally i have been meditating for over 15 years and i must say to anyone reading this... yes it will change your life beyond your wildest dreams.

mindfulness meditation changed my life...thank you so so much improvement pill!! I can't say thank you enough!!!

Woow man. I seriously can't wait until your next video. I don't know why or how you don't have over a million subscribers already, you say allot of useful information in your channel. You seriously helped me out allot. Thanks 🙏

The channel is blowing up man! I can't wait to see where you take this channel because it is way too helpful

Nice work on this video and all your other ones as well. Keep it up! Going to start a meditation challenge - meditate everyday for the rest of the month.

Bro i just started to meditate and try to make it a habit because i have so many problems but u make me so mativated to get as many hood habits as i can and have a better life!So thank you man!!!

Thank you very, I mean very, much! It's a long time I decided to do meditation. Right now I really want to do it. Today is my starting point.

Can't wait to know from you how to meditate. I consider you a reliable source of information and I have been changing some bad habits inspired by your videos. Thank you.

Just wanted to say that this channel is growing beautifully and you're offering some really great content and knowledge. Thanks and keep it up :)

Informative and well researched. I appreciate the effort that went into this.

Great videos! Thank you for being more specific in the studies your basing these on. Next time could you make a list of them in the description and include links for the studies that have one?

I'm so lucky I felt that happiness and reduce in stress by meditating 3days ago. time to get this to another level

I'm excited, gonna start right now! 😊 thank you!

Love your videos man, you inspire me to change for the better👍

Its good to watch a positive channel like yours for a change. Keep up the good work!

Thank you for making this video short sweet and to the point. My mom has been telling me for ages to meditate I would tell her I am going to, but I never did . I really want to start ...

Thank you so much! man your channel is amazing !!please keep uploading !

i keep checking your channel every couple of hours. when will you release the how to meditate video?

man, you're doing a great job, i remember your first video that was about nofap and since then your channel has grown a lot, congratulations man!

Another great video from IP! Waiting for the next one.

awsome content brow, it has lifted me more than once, thanx for the awesome content

i dont have a particular routine for meditation but i try on a consistent basis, when i dont need to use my mind, to enter a meditative state. at first its hard to silence exessive thinking. but with practice, thoughts have less of a pull and you are no longer thrown around or at the mercy of your own mind. its seriously beneficial to heath.

I started with video what to do in your free time after it had a que how to medidate ( before suggestion pops up) After it thought what are the benefits of meditation (before suggestion pops up) Great job ❤️

Excellent video...effects & facts very clearly & well stated, evidence based & very very motivating & inspiring video....

Nice. Some links to those studies would be much appreciated. Also I cant wait for your next video. I have tried meditation and it is hard! I hope your tips will help.

Please put up the video on how to meditate! Waiting every hour in it. I love your videos and work! :)

Can't wait for the upcoming video on how to meditate!

really loved your video, thanks for letting me know that meditation is very useful

I'm looking forward to your next video on meditation!

in karate class a few days ago we did meditation. it was very fun. then I watched your video today and it's just told me in the face that I want to try more.

Ice bear loves all of your videos. Ice bear loves your channel. 💙💙💙

Great video! I'm looking forward to the next

Once again,great video and i really want to learn how i can meditate.

cant wait to see the next video!

Awesome video!!!! You certainly helped some people out there

You're the real deal bro. Great videos. Great Research!

Meditation is like having myself as a teacher to clear, think, and use my mind to its fullest potential. Great ideas has been created by me mediating and gives me less anxiety about the past.

I like it, it was short and packed with information. I will gladly watch the next episode :)

Shared this with my entire family!

Learned so much!!!. Keep it up Improvement Pill :D

Dude, your videos are really great. You seem like you have a real insight into the things you talk about and present solid scientific evidence to back up your statements and suggestions. With that in mind, I have taken a keen liking to your ideas and decided to try them for myself. My only question is this (although I feel I know the answer): In your videos you talk about the negative effects of things such as porn, drugs and other types of addictions. So what is your take on marijuana? I can only assume it's just another substance that hinders self-improvement and growth, but I'd love to hear your take on it. Thanks.

great words and your deep study has crossed the limit of perfection.

Thank you very much for awesome work, sir!

I'm glad you're going to be going over how to meditate next time. While watching this video I was thinking "He should have his next video on how to meditate." and what do you know, it's exactly that. Can't wait since I've been too lazy to look it up for myself. :D

Hey is it possible to link the studies that you mention in the video? So I can read the study myself. Thanks in advance! Also good video! A lot of information.

I just realized that your subscriber count increased by the factor 4 over the last month :O Looking forward to your next video

I’m an MMA fighter in training, I just started training 9 months ago and I realized I wasn’t reaching my full potential in training, so I was looking for a way to improve so I thought maybe I should work on my mental state since working on my physical state is only taking me so far. After watching this video I know now if I want to be the best fighter I can be I need to meditate

Can't wait for the next video!

Bro, you’re awesome 😂 Truly enjoy your style. Thanks for helping me get back, to me.

Thats it, im meditating 1 hour every day from now on for the rest of my life.

Found your channel yesterday and I'm loving it :)

great video meditation really does have a lot of positive effects

I bet you can't find someone who still thinks like "Meditation is..mehh", after watching this and hearing all those study-references you mentioned. Good work brother, very appreciated!

Nice video! Can't wait till the next one :)

I love this channel from the bottom of my heart.

these video is awesome man.... eagerly waiting for the process of meditation video...when it wl publish?

Love this. Thank you!

Would taking a guided course in mindfullness meditation be the best idea? Or would watching your next video be a better idea? Thanks for the great video!

Thank you for posting this.

This is the best meditation benefit learning video

Important content. Keep up the great work.

Very nice video! Keep up the good work!

thank you 😉...I do this ...and really work enstanlly 😇

Thank you I'm gonna try it

Am looking forward to seeing the how to vid!

Would be nice if you can provide any links to those studies to back up that video.

Im so glad I came across this video !

Can't wait !

Hi Improvement pill! Can you please provide some links to studies you quoted? I would love to read some of them. Thanks in advance

I've just started meditating the other day, is it OK to listen to ambient music while doing so?

improvement pill what is your take on the third eye sensation?

the hole video i was meditating and it fells great!! Thank You

how to meditate? btw keep up the good work , your videos are amazing.

Can't wait for the next video :)

meditation helped me more then anti-depressants provides some relief in short term and makes my mind stronger in long term i had high blood pressure constantly for months(maybe years) due to stress and anxiety (i was only prescribed with small dosage for 10 days)

look forward to know how to do it!!! :) thanx

Thank you for sharing this with us :)

hey man, great video! now I don't mean to be nitpicky but I did notice in the part where you were talking about the seniors and heart disease that you misspelled heart in the video. just thought I would let you know.