Bento Box Cold Lunch Ideas - Easy Meal Planning and Healthy Meal Ideas for a Balanced Lifestyle

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In this video, I will be sharing my bento box for cold lunch ideas! I will be talking how I plan what I will put in each section of my bento box along with two ideas for how I put these cold lunches together with food I already have in my fridge and pantry.
My Bento Lunch Box Featured in the Video: amzn.to/3rt3lP0
My Toddler's Bentgo Lunch Box: amzn.to/48wVznH
Bento Box Idea #1:
Carb: Papa Pita Greek Pita Flatbread
Protein: Columbus Herb Roasted Turkey Breast
Fruit: Tangerine
Veggies: Cocktail Cucumbers and Sliced Tomato
Plus Kirkland Organic Chunky Guacamole Pack
Bento Box Idea #2:
Carb: Simple Mills Almond Flour Crackers: amzn.to/467iULg
Protein: Light Laughing Cow and Sabatino's Organic Basil & Cracked Black Pepper Chicken Sausage
Fruit: Golden Kiwi
Veggies: Taylor Farms Mediterranean Crunch Chopped Salad Kit
Time Stamps:
00:00 Intro
01:30 Toddler Bentgo Lunch Box
02:45 Adult Bento Lunch Box
07:29 Bento Box Idea #1
14:45 Bento Box Idea #2
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Healthy Made Simple - your ultimate resource for easy meal planning, healthy recipes, and dining out guides to help you achieve a balanced, nutritious lifestyle. As a Registered Dietitian, I'm passionate about sharing practical tips and ideas to help you eat well and feel your best!
Check out my variety of videos that cover everything from healthy meal prep and quick weeknight dinners to nutritious breakfast ideas, snacks and desserts. My goal is to make healthy eating simple and enjoyable for everyone, regardless of their lifestyle or dietary preferences. I believe that eating well doesn't have to be complicated or restrictive, and I'm here to show you how to make it work for you!
If you're looking for personalized nutrition guidance or want to take your health to the next level, don't hesitate to check out my Empower Yourself program: www.htlnutrition.com/empowery.... As a Registered Dietitian, I can provide you with individualized recommendations and support to help you achieve your goals with flexible appointments that work with your schedule!
So what are you waiting for? Subscribe to my channel and join the Healthy Made Simple community today. Let's eat well and live well together!
For business inquiries, you can reach me at hande@htlnutrition.com.
Please note this video contains affiliate links for Amazon. I receive a small commission from qualifying purchases.
#dietitian #nutrition #nutritionist #mealideas #lunch #lunchideas #lunchbox #lunchboxrecipe #bentoboxlunch #healthy #healthylifestyle #healthyfood

Опубликовано:

4 июл 2024

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Комментарии : 14

@lisakrings5419 18 дней назад

I loved how you explained the different sections. Thank you!

@HealthyMadeSimple 18 дней назад

Of course! So glad you liked it! 😁

@charmiemala 22 дня назад

Very helpful. thank you!

@HealthyMadeSimple 21 день назад

So glad it was helpful! 😁

@ConnieHeartsValentino 2 месяца назад

Great and informative video! I actually found a kids' bentgo box at Goodwill for a steal for myself! LOL! I tend to eat at my desk so this was a really helpful video. Thank you!

@HealthyMadeSimple 2 месяца назад

So glad you found it helpful!! And nice find with the bentgo box! 😁

@ConnieHeartsValentino 2 месяца назад

@@HealthyMadeSimple Thanks!

@toriamigo 18 дней назад

Big Hot lunches isnt a big thing where im from. Its mostly sandwiches, pasta salads or soup. I often see americans eating for lunch what would mostly be eaten at dinner, do you guys have a lighter dinner over there if yous have a carb laden lunch? How do yous keep physically comfortable?

@HealthyMadeSimple 18 дней назад

Americans typically have a pretty heavy dinner as well which is probably part of the reason why being overweight is such a big issue here as all of our meals are so big and heavy (including breakfast for a lot of people). I personally prefer a bigger lunch and a lighter dinner since it matches how our metabolism works. We tend to burn more calories during the day when we're active and less at night when we're typically just lounging around after dinner.

@glenncouto 3 месяца назад

Is it possible to gain weight using intermittent fasting by remaining in calorie surplus ? What change should be done in a diet to gain weight ? Increase calories, increase protein, or something else ?

@HealthyMadeSimple 3 месяца назад

Yes it's certainly possible to gain weight while using intermittent fasting as long as your calorie intake is exceeding your calorie expenditure but I would actually suggest against intermittent fasting for weight gain since you're limiting the amount of time within which you can consume calories. For weight gain, I always suggest prioritizing increasing calorie intake of course and also increasing protein intake so that you're helping gain muscle at the same time. For the extra calories, you'll get some extra calories from increasing your protein intake and then I would suggest using healthy fats (such as avocado, nuts, nut butters, seeds, etc.) to increase the rest of the calories while balancing that out with moderate carbohydrate intake for a balanced diet. Hope that helps!

@glenncouto 2 месяца назад

@@HealthyMadeSimple Thanks