Healthy Bento Snack Boxes for On-The-Go! - Mind Over Munch 

Today I’m sharing BENTO SNACK BOXES for on the go situations this summer! Learn to make vegan cream cheese, dried fruit, homemade seed crackers, energy bites and more!
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STUFF From this video:
► BENTO BOX: amzn.to/2pR4puS
► BENTO BOX SIDE CONTAINER: amzn.to/2qxbtf5
► NUT BUTTER PACKETS: amzn.to/2pYuODi
► SILICONE BAKING CUPS: amzn.to/2qY2EfR
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Check out my BENTO BOX PLAYLIST for more BENTO videos!
• Bento Box Lunches!
HOMEMADE EDAMAME BENTO BOX EPISODE: • Bento Box Healthy Lunc...
RECIPES
► OAT SEED CRACKERS: bit.ly/2rZ4p8Y
► SALTED CARAMEL ENERGY BITES: bit.ly/2rDnGQw
► DIY RANCH SEASONING (From Meal Prep eBook): bit.ly/2rUwGhu
► CASHEW CREAM CHEESE: bit.ly/2rYVa8L
1 cup raw cashews, soaked 4 hours
2 Tbsp nutritional yeast
1 lemon, juiced
¼ tsp salt
1 tsp apple cider vinegar
1-2 Tbsp water, if necessary for consistency
Drain cashews from water and blend in a food processor until smooth (a few minutes).
Add nutritional yeast, lemon juice, salt, and apple cider vinegar. Blend, adding water if needed to adjust consistency.
Stir in chopped chives, or your favorite flavorings!
Per 1 Tbsp, yields 16 servings (~1 cup)
43 cal | 3F | 2C | 2P
► DRIED BLUEBERRIES: bit.ly/2r0A7p2
2 cups fresh blueberries (enough to cover 1 baking sheet)
Preheat oven to 150°F (65°C). [Or 250°F (120°C), if your oven doesn’t go that low.]
Spread out blueberries on a baking sheet lined with parchment and sprayed.
Bake at 150°F (65°C) overnight, for 12 to 14 hours. [Baking at 250°F (120°C) for 6 to 8 hours will work, too.]
Check on them after about 6 to 8 hours, and keep checking until they’ve shriveled up and dried-to make sure they don’t burn or turn to a crisp!
Per ¼ cup serving, yields 6 servings (1½ cups)
28 cal | 0F | 7C | 0P
► Check out my DIY Processed Snacks video for my homemade gold fish, ritz crackers and graham crackers recipes!
• Healthy Processed Snac...
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.