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Benzodiazepine Dependence and Withdrawal - How To Avoid This 

Dr. Tracey Marks
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Benzodiazepine or benzos for short, is the class of drug that works at the GABA receptors in your brain to produce a relaxing or sedative effect. We use benzodiazepines to treat short-term anxiety and sleep. Some doctors will use them as a muscle relaxer - Valium is pretty typical for this. They can also be used to stop a seizure. You may get valium or Ativan prior to a procedure like a colonoscopy.
The common benzodiazepines or benzos for short that we use for anxiety are Ativan, Klonopin, Xanax and Valium.
Benzodiazepines are habit forming and it’s easy to become addicted to them. Here’s why. Benzos cause a tolerance effect. This means if you take them regularly like daily or several times a week, overtime the effect can wear off and you;ll need to take more to get the same effect. So now instead of a half pill or one pill working, you notice you need two pills.
This is a medication tolerance effect. It can happen to anyone and is not the same as addiction. If this happens to you, it doesn’t mean you’ve been misusing the medication or have an addition. Addiction involves developing a psychological dependence on it where you need to take it.
Daily, long term use is associated with cognitive changes like not being as mentally sharp. It can create balance problems in some people where you just aren’t quite solid on your feet. This can be a big problem with elderly people by increasing their risk of falls.
In this video I discuss the details of what dependence looks like versus addiction. I also discuss how to avoid developing a dependence.
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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17 май 2024

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Комментарии : 2,2 тыс.   
@Mysticmandyland
@Mysticmandyland 6 месяцев назад
I was dependent on benzos for 30 years. 10mg of diazepam daily. Then went through a natural disaster-and ran out of meds for 5 days. I realised I’d die without them. Began tapering right away and was off them in 10 months. I don’t have any lingering effects or withdrawals and now I’m looking into becoming a benzo withdrawal coach 🎉
@RHExperience103065
@RHExperience103065 6 месяцев назад
Good for you whist most of us could’ve got the same results. Instead, we went through hell.
@RHExperience103065
@RHExperience103065 6 месяцев назад
Good for you whist most of us could’ve got the same results. Instead, we went through hell.
@Mysticmandyland
@Mysticmandyland 6 месяцев назад
@@RHExperience103065 you can feel good too 😊 I use supplements and always focusing on how good I feel - even when I’m sweaty and shakey. Mindset is everything. I also don’t read the support groups because mostly they’re full of people who are struggling- when they feel good- they stop posting. Trust that there IS light at the end of the benzo battle. 💚
@STEVIE3X
@STEVIE3X 4 месяца назад
I’m currently tapering from being on Xanax for 5 years. I was taking 2mg 3 times a day now I’m at 1.5 once a day and 2mg twice a day. But I have severe anxiety and my doctor also prescribed me buspirone. So now she wants me to take both and I’m honestly scared and just wanna get over the Xanax dependency
@Mysticmandyland
@Mysticmandyland 3 месяца назад
@@STEVIE3X listen to your gut, don’t start taking anything else. Stay strong 💪
@D-Fens_1632
@D-Fens_1632 2 года назад
Reading through the comments, I forgot to mention to take into account how quickly this can be taken from you. It happens all the time, people switch doctors, insurance, or a doctor just changes their mind. You'll find yourself taking benzos every day for a decade when your doctor retires and every new doctor you see tells you that your previous doctor was reckless, they don't believe in prescribing benzos, and that they won't help you. Your brain will have 10 years of this substance controlling the wiring then all of a sudden you're cut off and thrown into life-threatening benzo withdrawal. It sounds heartless and irresponsible, and it is, because many doctors are heartless and irresponsible. But it's reality.
@FOJO27
@FOJO27 2 года назад
Thank you for pointing this out.
@trafficjon400
@trafficjon400 2 года назад
Yes you know that. Canada cares about thier people from dying on the streets and as it stands out America is not caring to pay attention on this pandemic. Scripture Creator demands for governments to do right for the weak and sick. as well as the peaple respecting a good Government. Why many are not these day's is just because of the negligence.
@FOJO27
@FOJO27 2 года назад
@trafficjon400 @Jim I live in Canada - Toronto, Ontario - and I can say from personal experience that the homeless here are not treated with dignity by local, provincial or federal governments. Mental health services are sorely lacking, especially for those who live in poverty, barely getting by or who can't afford to pay out of pocket for therapy. Wait times are ridiculous to get the proper help needed. Our healthcare system (both physical and mental), like that in other Western countries, is outdated and needs a massive overhaul. I'm currently experiencing exactly what @Jim described and wow, just... WOW. Never thought I'd see the day when I'd have to fight so hard just to get the help I desperately need and be repeatedly denied care. 😔
@baggedtuned8569
@baggedtuned8569 2 года назад
there is no god
@trafficjon400
@trafficjon400 2 года назад
@@baggedtuned8569 Yes there is because when you take the o out of Good it makes god. so take that with a grain of salt.
@anniesshenanigans3815
@anniesshenanigans3815 3 года назад
unfortunately, like most of us, nobody researches these drugs before use, because they trust their doctor!!
@origamiandcats6873
@origamiandcats6873 2 года назад
You should still want the knowledge even when you trust someone.
@JoeTakagi00
@JoeTakagi00 2 года назад
@@origamiandcats6873 If one was prescribed a blood pressure medicine by their doctor, I highly doubt they would be researching it on RU-vid. Idk just my opinion
@origamiandcats6873
@origamiandcats6873 2 года назад
@Matthew Stewart it doesn't have to be on RU-vid. You can get the package insert from the Pharmacy, sometimes with the prescription itself. Drug companies are required by law to tell you everything, including the bad stuff.
@ll5584
@ll5584 4 года назад
Severe anxiety is hell, i swear, hell. Thanks for your video though: (
@barb7124
@barb7124 4 года назад
I wouldn't wish benzo w/d on my worst enemy.
@melodyrogers9473
@melodyrogers9473 4 года назад
I'm with you on that! I thought i was going to die. I took as i was prescribed for 15 years. It's been 2 years and i still have symptoms. Best to you Barb.
@sagharkhalili2959
@sagharkhalili2959 4 года назад
I started using benzo a few weeks ago,& i think it doesn't really calm me down but i just want to keep using I don't know what's wrong with me..
@ravenesqueone3033
@ravenesqueone3033 4 года назад
Benzos are fine in and of themselves. They’re a valuable tool for people with severe illnesses. They’re a rescue remedy meant for short term. One month only.
@ravenesqueone3033
@ravenesqueone3033 4 года назад
Melody Rogers - Your doctor prescribed them incorrectly. Though you should have done your research. 15 years is ridiculous.
@juicylucy6488
@juicylucy6488 4 года назад
Barb DeSouza I’ve heard it’s worst then heroin withdrawal, and heroin withdrawal is so painful and straight up horrible !!!
@Mazzawak
@Mazzawak 2 года назад
You are probably the only reliable mental health channel out there. When I eventually overcome my crippling anxiety I'm going to love you
@cynthiaennis3107
@cynthiaennis3107 3 года назад
Finally! Someone telling the truth about these drugs BEFORE one decides to take them! SUPER!
@donaldbeetlestone5900
@donaldbeetlestone5900 3 года назад
They're gr8 4 anxiety
@JohnDoe-pu5gk
@JohnDoe-pu5gk 3 года назад
@@donaldbeetlestone5900 yes they sure are, but good luck in coming of them if your doctor decides to take you of them which is not uncommon. They are also highly addictive.
@jonxthxn
@jonxthxn 2 года назад
@@donaldbeetlestone5900 did you watch the video?
@ComeHereGreatness
@ComeHereGreatness 2 года назад
@@donaldbeetlestone5900 yeah, puts you to bed.
@thomasesposito6649
@thomasesposito6649 2 года назад
@@jonxthxn I TAKE 1 a day WONDERING how bad is that
@petermcgrory5267
@petermcgrory5267 4 года назад
I was prescribed Valium in my teens and was addicted to them until I was in my mid fifties. You really don’t want the withdrawals I went through and I wouldn’t wish it on my worst enemy. Please note that I was finally told to take smaller doses, combined with small amounts of marijuana and I came off them, but it’s all just a horrible memory now. Thank you very much, Doctor!!!
@khan2234
@khan2234 Год назад
What kind of marijuana sativa or indica strains?
@michellestelle
@michellestelle Год назад
Did benzodiazepines do any permanent damage?
@hoopti
@hoopti Год назад
She's beautiful ❤️
@maevebathory666
@maevebathory666 8 месяцев назад
Dependent
@dickjones5895
@dickjones5895 4 года назад
I wish I had talked to to you 14 months ago. I had been on 4 mg of Klonopin for 13 years and my Dr. was suggesting 5. I tried to go to 3 and the Dr. retired ! Her replacement told me no pills, you don't have anxiety. She later wrote a script for a 17 day wean off starting with .5 mg twice daily . For the next 48 days I was at the gates of Hell both physically and mentally. Until 6 weeks ago I went through hills and horrible valleys. I am now stabilizing, Thank God. I am 67 years old and looks like I will be able to "live out my days" being reasonably happy. My Klonopin was prescribed by three different doctors over the 13 years and never given a down side by any of them ! Thanks so much for your efforts to educate. God Bless You !
@PutTheShovelDown
@PutTheShovelDown 4 года назад
What Wonderfully useful, clear explanation! I really like your philosophy on this medication and I just love your analogy about breaking the glass! Perfect! 💯!
@DrTraceyMarks
@DrTraceyMarks 4 года назад
Thanks Put the Shovel Down. (I love that name!)
@penelopehunt2371
@penelopehunt2371 4 года назад
Shes very good
@Cw-wi6uj
@Cw-wi6uj 2 года назад
@@DrTraceyMarks hi i have been using alprazolam for vestibular balance problems I have recently stopped taking the medication and now my balance dizziness feeling has come back. Would you suggest Clonazepam (Klonopin over alprazolam? Or any other advice I would be very greatful 🙏
@s1ncerelymee
@s1ncerelymee 2 года назад
I've watched many videos on benzos and this is the best one I've seen. you hit it straight on the mark. I wish more people knew about this
@selenagomez12358
@selenagomez12358 8 месяцев назад
You are covering the subject well and thoroughly. Thank you.
@stepheno.2730
@stepheno.2730 2 года назад
Dr. Marks another excellent, well done, and informative video relevant to practice. Thank you.
@lithiumcarbonate2760
@lithiumcarbonate2760 4 года назад
Even Jordan Peterson checked into rehab for clonazepam use, this just tell us how serious benzodiazapine can be.
@wanderbread4217
@wanderbread4217 4 года назад
these pills are poisoning you and damaging brain function. Its way past adicition. They label it addiction to put the fault off on the patient.
@MichaelRogersJesusrules
@MichaelRogersJesusrules 4 года назад
these made me unforgivingly verbaly nasty,but i was on 100 a month plus oxaza plus oxys,im done threw the 100 down the loo 2x never looked back 1year now.im pretty sure i need to change drs.still on 100 oxazapam a month.
@jerrysetlerr770
@jerrysetlerr770 4 года назад
Any body gets addicted to these kinds of drugs
@thehandliesthandle
@thehandliesthandle 4 года назад
I just started on clonazepam at the lowest dose, benzos scare the hell out of me but i have such bad anxiety and its the only thing that helps
@pjsmith4369
@pjsmith4369 4 года назад
Lithium Carbonate Just because Jordan Peterson checked into rehab for clonazepam use, it does not really mean much more than this - he is a human being like all the rest of us.
@TeddyLovesBacon
@TeddyLovesBacon 4 года назад
Excellent video. Anyone considering taking benzos or currently taking definitely could benefit greatly from watching this
@SimX9000
@SimX9000 4 года назад
Everything you said in this video is so spot on to real life cases. Excellent video, thank you
@vettejakes
@vettejakes 4 года назад
This video is really what I needs to hear. Thank you so much!
@DrTraceyMarks
@DrTraceyMarks 4 года назад
You're welcome Miss Yvette.
@Deba7777
@Deba7777 4 года назад
Wow! What a great explanation! I love how you unpack the details, with examples! I'm 64 and have been on benzos off and on since my 20s, for anxiety and panic disorder. I also have had major depressive disorder and the 1st symptom I get with a relapse is anxiety, before I become aware of depression, so you are so right, in my experience, about antidepressants reducing anxiety! In the past, before I understood about benzo withdrawal, also experienced some twitching and legs jerking at night! Off benzos now, trying to adopt habit of mindfulness meditation. I haven't listened to your download on that yet, but watched your channel on it, looking forward to hearing your download. Thank you for your work on this channel, I find it very informative and encouraging, and I wish you were my shrink! 😉
@DrTraceyMarks
@DrTraceyMarks 4 года назад
Thanks a lot Deb! All the best to you 🙂
@Sadude13
@Sadude13 4 года назад
I am in my 20s and on benzos. Glad to know I can make it to my 60s on these drugs. Crazy life
@annemaguire4392
@annemaguire4392 3 года назад
Dr's oath eh, ist do no harm, but once a Pharma Rep speaks to Dr John Carey clonmel, he prescribes them to the vulnerable after, having got the promotions, gifts from Big Pharma, le Roche USA, HE riddled a town in ireland,, retired later with the excuse of Dementia,trust me on my 30+yrs experience, I'm now disabled
@jaycycling497
@jaycycling497 2 года назад
@@Sadude13 me too
@thevaultofwisdom1242
@thevaultofwisdom1242 2 года назад
You’ve been benzos since their release date. That’s loyalty.
@KimberlyJoanne18
@KimberlyJoanne18 2 года назад
This is incredibly informative and super helpful. Thank you for sharing this!
@valeriahernandez507
@valeriahernandez507 3 года назад
I love the illustrations, thank you for the clear and concise explanations!
@happynews2543
@happynews2543 4 года назад
Wow, best explanation of benzos ever! Thank you
@jorgeoliveira2790
@jorgeoliveira2790 2 года назад
An excellent class Dr. Tracey!!! Thanks for teaching us about that in a simple way.
@basedjj93
@basedjj93 2 года назад
Amazing content. Glad someone is shedding light on this devil of a drug. 8 years of my life blacked out. I’m tapering off now, I will overcome this.
@alexwashington4701
@alexwashington4701 2 года назад
You got this bro!!!
@TheGroundedExplorer
@TheGroundedExplorer 2 года назад
How is it?
@alexwashington4701
@alexwashington4701 2 года назад
@@TheGroundedExplorer hard
@miguel.martinez93
@miguel.martinez93 4 года назад
I was just prescribed Klonopin today after years of dealing with anxiety without medication. I knew little about this medication except that it could be dangerous but I was unaware of the dramatic withdrawal symptoms and of the rapid tolerance change. I'm honestly considering myself really lucky to have found this video, thank you so much for making it! I'm going to save taking the medicine for only extreme episodes of anxiety (:
@Harmanizer
@Harmanizer 4 года назад
Michael Martinez or never trust me it’s almost impossible to get off of.
@miguel.martinez93
@miguel.martinez93 4 года назад
@@Harmanizer After I wrote that, I realized how little I actually want to take it...
@Harmanizer
@Harmanizer 4 года назад
Michael Martinez I have involuntary movement in my face, legs, and arms. Constantly twitching visibly never had that before. I also have terrible insomnia
@jesusaguilar5735
@jesusaguilar5735 4 года назад
@@Harmanizer it's not impossible stop trying to scare people
@Nancy-ow9wy
@Nancy-ow9wy Год назад
Stay away from it before getting addicted
@JFK290
@JFK290 4 года назад
Thank you for always providing insightful content Doc 😊. I have a question : Is it possible for one to have a high tolerance build-up without having an addiction to benzos or zolpidem?
@DrTraceyMarks
@DrTraceyMarks 4 года назад
Yes there's the physical tolerance that just means lower doses don't work anymore. Then there's the behavior of taking the pill to fill a void that's not related to the original reason you started taking it.
@JFK290
@JFK290 4 года назад
@@DrTraceyMarks thank you for responding ❤
@mehdi4194
@mehdi4194 2 года назад
your voice is so calming; i would love to listen to your podcast if you have one
@camm102
@camm102 3 года назад
Great video.. so professional. Love your hair btw. Thank you!
@AM-qr4ys
@AM-qr4ys 2 года назад
Thank you so much. I am starting to see the rebound anxiety and it is scaring me. Thankfully I only take as needed but its been frequent lately due to grief snd ptsd and it’s only been a few days. I’m done. I’m glad I saw this before I allowed it to take over me. The intial feeling is amazing to get rid of anxiety but the rebound which I didn’t know I was having. Not sure bc I suffer from migraines as well. But I’m not taking any chances. Your videos have helped me through some tough nights of worry. Anxiety and grief. I cannot thank you enough. You are a god send ❤️
@amandaturner2492
@amandaturner2492 3 года назад
I'm going through withdrawal at the moment after being on Ativan for 2 years under the supervision of my psychiatrist. I decided it was time to come off of it as I had developed a dependence on it. I'm 3 weeks in to a slow withdrawal using Valium as an alternative. This video was so educational and reassuring. Thankyou for creating it.
@nadinelinda627
@nadinelinda627 2 года назад
Valium is in the same benzodiazepine family as ativan. Valium is more of a muscle relaxantant. Betty Ford used to take valium and alcohol and ended up a mess. That's the reason for the betty Ford addiction clinic were such notable people like Elizabeth Taylor went. Anyway, be careful with any alcohol while taking valium (or any drug). Basically you went from one benzo to another. Just hope it helps. That's the important thing!
@apseudonym
@apseudonym 2 года назад
@@nadinelinda627 I'm pretty sure they understand that they switched from one benzo to another. The point is that one has a shorter half life and the other has a longer half life. Longer acting benzos can be used to withdraw off a short acting benzo.
@user-ej2cz5ip3s
@user-ej2cz5ip3s 5 месяцев назад
I just watched your video on benzos and I have been on those for 33 years now, yes 33 years, I know that's a very long time and I would love more than anything to get off of those. You actually described my life to the letter. It's getting much harder to get my PCP to prescribe due to my doctor's limitations and it's very hard to get a doctor to prescribe them now. I don't take them 3 times a day however I take typically one, no more than two a day. I only take two if things get really bad. I actually had a psychiatrist once tell me that if it wasn't broke, don't fix... well I am broken. This medicine ( Klonopin ) has pretty much had control of most of my life and I know all of the withdrawal effects and it is so horrible. I have to agree with anyone that has mentioned this," I don't wish this on anyone" . I'm actually looking for any help or advice you may be able to offer and it would certainly be greatly appreciated.
@superchet4026
@superchet4026 4 года назад
You're so calming. I was well educated on the topic, but I couldn't click off. Awesome video :)
@gms5089
@gms5089 3 года назад
This is a great video Dr. Marks! We have a elderly friend that has been taking Lorazepam for 12 years. She is now up to 2 pills a day. She has no kids, no siblings, is a widow, and lives by herself. So we are not family, but we help her as much as we can. She is beginning to show many of the side effects you describe here, and has clearly, CLEARLY developed a dependence. Her GP has been prescribing it to her the whole time. No psychiatrists involved unfortunately. I almost consider it malpractice. The question I am wrestling with is, at her age, is bringing up the possibility that her physical issues are linked to her dependence on lorazepam even worth it? Would the withdrawal be worse than the side effects? Could her body even withstand withdrawal at this point? This, of course, assumes she would even be interested in having the discussion...
@sandywhat2429
@sandywhat2429 6 месяцев назад
Isn’t it amazing how psychiatrists inappropriately prescribed this drug for decades but now that WE the patients forced the truth to come out- now physicians are beginning to tell the truth of what this drug is doing to ppl and how drs have caused severe dependancy (not addiction) in people? I was on benzos for 40 years. Weaning off of them almost killed me and permanently caused damage, drs did this to me.
@nilak.s617
@nilak.s617 4 года назад
Hi, Tracey. Thanks for the video. I have been having insomnia for the past 2 months. My first doctor gave me lorazepam and estazolam 1 mg each for a week, then I asked him to lower the dose to 0.5 then finally 0.25 for 1.5 months. The thing is, I am now with a different doctor who put me on Alprazolam 0.5 mg (a week now) taken once before bedtime, together with CBT for insomnia and I'm also seeing a psychologist for my anxiety. I'd like to proceed with the therapy minus the alprazolam. Do you think it's okay for me to taper off? And what is the final dose before I can be off of it completely?
@prosperitygoddess8228
@prosperitygoddess8228 Год назад
You are so special & super talented! Thanks for sharing your gift explaining so well. I wish you peace and big blessings ❤
@bluejonathanr
@bluejonathanr 3 года назад
This was the best explanation given. Thank you so much.
@MegaAli213
@MegaAli213 2 года назад
I have a "confession" and that is, my only addiction is watching Dr. Tracey Marks video's, lol. All jokes aside, I find them very, informative, enlightening and intelligently humorously serious, if there is such a thing. I'm a veteran myself, and have have dealt with PTSD and issue's of sleep apnea, perhaps caused by the PTSD diagnosis. My son also has symptoms of depression, and I am trying to advise him to seek professional counseling. Thank you, so much for your sharing of your professional knowledge of such important and critical mental health issues.
@donferensic7482
@donferensic7482 4 года назад
I have been taking .25 mgs of xanax as needed for over 20 years. Sometimes i take it 3 times a week or 3 times a month. I have never had to increase the dose. This medication saved my life.
@genesisj9349
@genesisj9349 3 года назад
How are u on it any withdrawal?
@donferensic7482
@donferensic7482 3 года назад
@@genesisj9349 None. Only take as needed like you would an aspirin or Tylenol.
@genesisj9349
@genesisj9349 3 года назад
@@donferensic7482 what if u need Xanax everyday to function what should i do i think i build tolerance even if its 0.25mg everyday now i take it i feel nothing much
@donferensic7482
@donferensic7482 3 года назад
@@genesisj9349 You will not need it every day. You are functioning now , correct? It is a tool, one of many to get through this.
@genesisj9349
@genesisj9349 3 года назад
@@donferensic7482 how exactly do you cope with panic attacks
@penelopehunt2371
@penelopehunt2371 4 года назад
Best summation I've heard
@craigboot8024
@craigboot8024 3 года назад
Thanks for a very informative video, it was really reassuring to watch. I have no intention to use the tablets daily rather keep them near for emergencies (panic attacks). Your presenting style and clear knowledge really helped
@mackfam9798
@mackfam9798 4 года назад
this stuff is very good and helpful so thanks for sharing
@RickJZ1973
@RickJZ1973 2 года назад
Excellent insightful presentation! I believe benzodiazepines do have a benefit for those who legitimately need them. I've been on one for over two decades. Absolutely never abuse it and very very rarely ever take beyond prescribed dose.
@ranicalerp7765
@ranicalerp7765 3 года назад
Thank you! This is very helpful as I am deciding whether to see my doctor about getting more Xanax. I take it very infrequently, but I'm not sure if I should refill now... maybe there are some better options for me?
@rogermiller4591
@rogermiller4591 3 года назад
Hello Dr Tracey. I'm experiencing all symptoms which need to considering a prescription for Valium. What kind a doctor would prescribe me this? Psychiatrist? Not sure myself. Also, if I ask for this medication , the doctor may suggest something other than that. How do I get it or ask? Hey great video and information. Very helpful. Thanks. I'm subscribed to your channel.
@kittykat3147
@kittykat3147 4 года назад
Excellent 👍. I've been on Klonopin 30 years been tapering off . The last 4 years from 5 mgs to 1 5. F-king nightmare of a hellish life. This is not even human
@pattea9601
@pattea9601 4 года назад
How right you are.
@MonacoRocha
@MonacoRocha 4 года назад
Kitty Kat how are you tapering ? Are you using water , milk or the scale ? You were taking 5mgs ?
@kittykat3147
@kittykat3147 4 года назад
@@pattea9601 the same
@kittykat3147
@kittykat3147 4 года назад
@@krtkomravec8875 I'm down to 1.5 a day
@JWick-iq6lp
@JWick-iq6lp 4 года назад
kitty kat How is it going now?
@jasonjones4036
@jasonjones4036 4 года назад
So glad I don't use alcohol, weed or other addictive substances to get by anymore. Recovery, therapy, helping others, meditation and supplements have helped me a great deal.
@DrTraceyMarks
@DrTraceyMarks 4 года назад
That’s great to hear.
@Jay_Segoviano_WC
@Jay_Segoviano_WC 3 года назад
I definitely need help from someone like you Dr. Tracey, you are so knowledgeable!
@Jay_Segoviano_WC
@Jay_Segoviano_WC 5 месяцев назад
@@tyrel-fg7zf I don't need to take an insane amount of Klonopin to validate my struggle with it.
@sheridan7490
@sheridan7490 3 года назад
Thanks so much for these educational videos Dr Marks.
@bravestarr8857
@bravestarr8857 4 года назад
I've been on 4 mg of clonazepam daily for about 7 years now! My doctor desperately wants to taper me off, but frequent bipolar episodes have made this impossible as yet. I feel no benefit from them now, but really notice if I miss a dose! Cognitive impairment is frustrating as hell. I used to read a lot when I was younger, but struggle to even follow audio books now... Generally feel a lot dumber. I'm definitely not looking forward to the inevitable withdrawal symptoms from clonazepam, had heard it can be pretty hellish. Thanks for taking the time to make such great videos, you really do help a lot of people. 🙂
@CaroleMinxBlanton
@CaroleMinxBlanton 4 года назад
Look up the talk about Stevie Nick's taking about her getting off high doses of Klonopin back in the day. It's kinda freaky ofcourse she was in a health institution for help.
@CaroleMinxBlanton
@CaroleMinxBlanton 4 года назад
@Brave Star. Why 4 mgs/ day. They have a 13 hr half life. I've been on it for yrs for PTSD anxiety, first it was Xanax 8 mg/day. I hated it. I went to my pysc and had him take me off after I weaned myself down to 6 mg/day. After 10 yrs of use. I was so afraid I would go into siezures switching, nope. It was great! I felt better and could read and concentrate. I'm on 1mg Klonopin tid. I also have spastic muscles in my neck and shoulders due to nerve damage, it helps somewhat. I think your Dr's over dosing you in my opinion. Does he not realize 3 should be fine and it has a half life of 13 hrs?? Is this your PCP or a pysc Dr? PCP Drs don't know much about drugs like this other than ' it's bad for you'. That's what I've gotten. Let them have the PTSD anxiety attack right!!! I hope you get down slowly. I can get by with 2 a day. But at the 12 hr mark i start going into slight DT feelings. And i know it can go bad quick. My step son went thru DTS after abruptly stopping his meds. It wasn't pretty. Good luck, hey if you try to go down by .25 mg a day. That's how i did Xanax and in 6 months i went down 2 mgs a day. Then i got on Klonopin and it's much better. And you know, it doesn't help with my sleep, you??
@chinookvalley
@chinookvalley 4 года назад
Brave Starr. You CAN do it. It took me NINE years of my doc saying it wasn't addictive, to just "quit". It IS addictive and it does cause lots of problems. It was "hellish", on it and off it. But it wasn't helping, it was making EVERYTHING worse. Be gentle with yourself and listen to your own cues. Go slow, reduce the dose and the frequency. Let yourself de-tox at your own time. You CAN do it. Really.
@juicylucy6488
@juicylucy6488 4 года назад
Brave Starr why where you put on the clonazepam in the first place ?
@ExploitMage
@ExploitMage 4 года назад
@@juicylucy6488 he said he has bipolar disorder with frequent episodes, not trying to be mean but did you not read what he wrote entirely or something, they're trying to keep him more stable with palliative care anxiety relief that will come with the bipolar disorder.. thats how this type of stuff happens in most cases, bipolar disorder or panic disorder or PTDS/schizophrenia with anxiety but he wrote he has bipolar so you know
@leoniscarlotis
@leoniscarlotis 3 года назад
My brother ran out of clonazepam and felt tremendously bad (his doctor rescheduled and he didn't have any pills left). He went to the hospital three or four times to get a shot, and nobody would give him a prescription forcing him to come back the next day... all of this during a pandemic.
@AntonMatthews
@AntonMatthews Год назад
This was informative educational & detailed too the point of me loving it. Thank you for your contribution which I've benefited from hearing today! ❤
@josievanotterlo5191
@josievanotterlo5191 3 года назад
Thank you Dr. Marks...so informative and understandable.
@juicylucy6488
@juicylucy6488 4 года назад
Your hair is stunning 🥰 thank you Dr for another informative vid xx
@ShadaeMastersAstrology
@ShadaeMastersAstrology 2 года назад
Your profile name is 🔥
@beccadee0935
@beccadee0935 4 года назад
Thank you! Good informative video! 🙏🏾
@DrTraceyMarks
@DrTraceyMarks 4 года назад
You're welcome Becca! 🙂
@gabrielepini7703
@gabrielepini7703 4 года назад
thank you for this explanation. It was very important for me to understand the difference.
@yvonnedebeer9586
@yvonnedebeer9586 2 года назад
Hi Dr Tracy, does the walking instability ever heal after benzo withdrawal? Thank you for your video.
@makeupplz
@makeupplz 4 года назад
Hi! Could you do a video on Trichotillomania? I've had it since I was 9 (I'm 27 now), and I despite doing research I've never been able to figure out what triggered it. I'm on paxil, and that seems to have helped me cut back on pulling a bit. What are good medications and therapies to treat it? Thanks!
@melodyrogers9473
@melodyrogers9473 4 года назад
Hi Arie. Have you heard of TLC? the trichotillomania learning center? If not it's crazy all the info available. Newsletters, groups, experiences.If you have then you already know this. If not, you're fixing to have a good day! I have trich too. I'm 55. At one time(years) i was in real bad shape. I don't know if there's a med just for this or not. I stopped with hair pulling now i chew my lip. All day every day. It sucks too. I'm going to get a mouth guard to see if that helps. It's all OCD stuff you know. Check it out and if you'd like to keep in contact let me know. Take care.
@rupturedspeaker3684
@rupturedspeaker3684 3 года назад
I've learned my lesson with benzos. I still take them on occasion, but you HAVE to space the doses apart. It's black and white, no matter how much you like the guarantee of a few hours of sleep, what she said was right. If you take them for a long time, it hurts your brain chemicals. Take this medication responsibly. Please trust me.
@GCT1990
@GCT1990 2 года назад
I have no idea what your talking about lol, What you are referring to is called dosing "As needed" which is actually far worse then regular usage because you now have a higher chance of developing a neurological conditions called Benzo kindling. Regardless of how far you space your dosages, you are placing stress on the Nervous system using GabaA receptors to which you will experience tolerance, then tolerance withdrawal and finally paradoxical, adverse reactions. There's no proper way to use these medications because they were meant for short term usage only which short term for benzos is no more then 2-4 weeks max. You are going to hurt yourself using these medications
@rupturedspeaker3684
@rupturedspeaker3684 2 года назад
@@GCT1990 Did you just say taking a medication like this on an "as needed" basis is worse than taking it every day? huh. I haven't taken any benzos in over 6 months. My point was that it was better to take these kinds of drugs every so often to avoid problems with withdrawals. This video was about benzo dependence.
@littleBIGthought
@littleBIGthought 2 года назад
@@rupturedspeaker3684 how many days do you space out the doses?
@rupturedspeaker3684
@rupturedspeaker3684 2 года назад
@@littleBIGthought I haven't taken any in almost 7 months, but when I was using them on occasion, I would take 1 mg every few days. I've had 3 bad bouts with Klonopin and each time the wd got worse and worse so I learned my lesson the hard way. There's just no way in hell I would ever take benzos every day. I'm not even sure I will ever even take anymore at all. I'm 8 months sober and don't like stuff in my body. Please be careful with that stuff. Good luck.
@George-pz6mj
@George-pz6mj Год назад
ABSOLUTELTY SPON ON.... Not sure what GCT1990 comments are about... I am prescribed these for only really bad anxiety attacks... I take an SSRI for daily use... My doc always tells me to use these only when absolutely needed and I should not consume more than 2-3 tablets a week. I am only prescribed 5mg... I must say I notice now 5mg doesn't really do much anymore which is a little scary cos what this doc is talking about is kind of what she is referring too... Always having to up the dose... I would say use these only when you ABSOLUTELY need too... Maybe try herbal stuff first like a chamomile tea etc... Don't get me wrong take it if u need too in the moment, but if u feel u need it daily look for something else
@charliesomoza5918
@charliesomoza5918 7 месяцев назад
Thanks very mucho for your professional good advice Dr. Tracey!
@Sagittarius0nFire
@Sagittarius0nFire 5 месяцев назад
Your videos are so informative!💯
@EDVM13
@EDVM13 2 года назад
Thanks, doctor! I was so amazed after taking Klonopin yesterday as it seemed like my tolerable, though still painful and problematic anxiety was finally absent and my life felt like heaven. After just my second day on it, the effect is no longer as wonderful even on a higher dose. Having tasted sanity, I don't want to return to my usual anxiety-ridden self, but I don't want to lose myself chasing the dragon of my tolerance-free first experience. I still don't know what to do, but this video was very helpful.
@giorgininoshvili62
@giorgininoshvili62 2 года назад
How are you doing?
@andrewcross8244
@andrewcross8244 Год назад
This broad is a quack. She hates Xanax but supports Prozac?!
@allinaday9882
@allinaday9882 Год назад
@@andrewcross8244 Xanex is fine @maximum of 20 mg. per 30 days. But I would advise finding another daily activity or herb for real grounding. To me it is the same as having 1 shot oof morphine post surgery. But for daily pain restricting necessary activities find a different way of life. Addiction is not living. For me Accupuncture and changing my thinking patterns helps . This is applicable to and for adults. For babies and youngsters I have no ideas. It breaks my heart to know that life is so hard and unfair .❤
@dianarivera2485
@dianarivera2485 3 года назад
Very informative. I can relate to what the Dr. said about having balance issues since I’ve been on klonopin for years now and I’m afraid of getting off due to not wanting to deal with the side effects. 😩
@maritessako3147
@maritessako3147 2 года назад
I took. 05 for a month, do i need to taper?
@Bitt60
@Bitt60 4 года назад
Thank you Dr Mark's, enjoy your videos and have an awesome day ! 😀
@gfuckutekla1969
@gfuckutekla1969 Год назад
Thanks for your informative and nice explanation! ❤️
@kellyjacintarose
@kellyjacintarose 3 года назад
Been lying to doctors for a long time to get benzos even though I'm also taking anti anxiety medication. Finally decided a month ago to stop getting a prescription for it and am on the way to recovering from benzo addiction by going and seeing a doctor tomorrow. Wish me luck!
@borislav1609
@borislav1609 2 года назад
How are you now mate?
@kellyjacintarose
@kellyjacintarose 2 года назад
@@borislav1609 almost weened off and feel on top of the world. No lasting side effects. I feel great.
@borislav1609
@borislav1609 2 года назад
@@kellyjacintarose Nice
@susanacardenas7488
@susanacardenas7488 2 года назад
Who is your doctor? Its hard to get help....
@billybarr7443
@billybarr7443 2 года назад
How are you doing now kelly are you feeling bad or ok
@marieelisa1
@marieelisa1 4 года назад
Really the best explanation, benzos are so dangerous for people who ignore the dangers and have access to it.
@DrTraceyMarks
@DrTraceyMarks 4 года назад
Thanks a lot for watching 😊
@jesusaguilar5735
@jesusaguilar5735 4 года назад
not when u have insomia I guess not sleeping and not being able to function is much safer isn't it
@jaygonzales6069
@jaygonzales6069 2 года назад
Wow, this was really eye opening. Thank you
@dunnsdiaite8085
@dunnsdiaite8085 3 года назад
Excellent presentation. Kudos to you 💥🙏🏿💥
@alexfpower
@alexfpower 2 года назад
It depends on the person i guess..my grandfather took ativan at night for stress, he took it for over 55 years(he died at 98) he had no dementia or anything and was as sharp as ever until about a year before he died. He obviously couldnt stop it after all those years but it had helped him for all that time. I dont recommend anyone to do that but just writing this cause we need new benzo like pills with less or no tolerance and easier withdrawal, that would eliminate all anxiety issues for millions of people, mostly the ones who have anxiety so severe they cant function, no matter how much therapy is done.
@fonzarellyplay370
@fonzarellyplay370 Год назад
This is me right here. I did ssris and CB therapy and benzodiazepines were the miracle pill for me
@laz2571
@laz2571 2 года назад
Love your videos and info can you talk about Intuvine which receptors does it work pleaseee thank you
@daniiiakasha4711
@daniiiakasha4711 4 года назад
I’m glad I found your channel. You are helpful
@mackfam9798
@mackfam9798 4 года назад
and thanks for sharing this stuff it is very helpful
@DrTraceyMarks
@DrTraceyMarks 4 года назад
You're so welcome
@LeonardoLua
@LeonardoLua 4 года назад
Thank you; Big Hugh to all of you who need support on depression. One day at the time.
@robertzaleski5722
@robertzaleski5722 3 года назад
I love these videos. informative, entertaining, ultra professional and concise. Bravo. The Marcus Welby of Psychitary
@weaponizedcuriousity
@weaponizedcuriousity Год назад
You're smart! Thank you for sharing these videos! 👍🏼🧬💙
@mattpaskin9537
@mattpaskin9537 3 года назад
Xanax withdrawal is a special portal into hell. In U.K., it’s not regularly prescribed, I used it illicitly. Doctors refused to taper me off with diazepam. I still have flashbacks from how awful it was.
@edwighauwanga8607
@edwighauwanga8607 5 месяцев назад
I was put on these things during covid. No one told me anything, they just said i look anxious and i was imagining the shortness of breath i went to ER for. They gave me two just to "calm down" and sleep. After 3 days, I was back and in pancic attack. Eventually the GP gave me a whole bottle, I would not take it daily and everytime i dont take it, I realised i was in a hot mess. THANK GOD the HOLY SPIRIT pointed out the root of my problems which was the bottle of anti-anxieties i got from the GP. You know what??? I called my employee for 1 month leave and I threw those things away cold turkey. It was the most horrible experience ever, the withdrawal was crazy. I though i was losing my mind but I am here to testify that IT IS POSSIBLE. Thank you Lord JESUS. My life was almost ruined.
@chryst9876
@chryst9876 4 месяца назад
I'm going through withdrawal right now. Day 2 Cold Turkey. I can't sleep and my heart is pumping. How did you deal with this? I need some support and motivation.
@28louisgf
@28louisgf 2 месяца назад
@@chryst9876it’s been 13 months for me it’s not easy…
@jorgescp1
@jorgescp1 3 года назад
Thanks for the explanation, really enjoyed it. Im studying pharmaceutical ciences and i was interested. Recommended the video to my colleges
@prosperitygoddess8228
@prosperitygoddess8228 Год назад
Greetings Queen Dr Tracey! I’ve been watching your videos faithfully for years now. I’ve learned so much from you l. Thanks for taking the time and breaking things down so well. I would love to book an appointment with you. Do you travel at all?
@DrTraceyMarks
@DrTraceyMarks Год назад
Hi Prosperity. Thanks so much for the Super Thanks! Also thanks for continuing to follow me. I've stopped taking new patients, but even if I was still open, I can only treat people who live in GA where I'm licensed. ☹️
@bwalk9070
@bwalk9070 3 года назад
Scary to think when I was 17, I was abusing 25 mg of clonazepam a day but I was lucky and I had my family to support me 6 years clean and never looked back
@McFwoupson
@McFwoupson 3 года назад
Same here. 21 years old, was on 40mg of diclazepam a day (equivalent to 20mg of clonazepam/xanax a day). I've been off for 3 months.
@kalaiselviramaiah3854
@kalaiselviramaiah3854 3 года назад
How long and how much you tapering each time tks did you take medicine to overcome withdrawals symptoms tks
@Monster33336
@Monster33336 3 года назад
Great breakdown on the addiction categories. I'm one who never needed an increase after finding the right antidepressant but will still get rebound anxiety or poor sleep. I think there should be more awareness on treating benzo withdrawals with anticonvulsants/mood stabilizers, they are useful at preventing seizures and make tapering more bearable.
@robertmccall4028
@robertmccall4028 3 года назад
Thanks! I'm currently tapering off with my psychiatrist. I was on 1 mg a day for 10 years and now I am down to .5 a day. The first cut was rough. Getting ready to cut 12% more next month and ride for a bit.
@wilfredomyself539
@wilfredomyself539 2 года назад
I think you covered every posible scenario…thank you so much.
@oneraksakal
@oneraksakal 4 года назад
Phil, here is a pill for you. Divorce the wife, quit the job, go grow tomatoes for god sakes.
@pocoeagle2
@pocoeagle2 4 года назад
Lol 😁
@Deba7777
@Deba7777 4 года назад
Love it, LOL!
@DrTraceyMarks
@DrTraceyMarks 4 года назад
I think that's a good plan for all of us. 🙂
@masonguritz6758
@masonguritz6758 4 года назад
Phil would of been way better off
@joeldecoster8816
@joeldecoster8816 3 года назад
@@DrTraceyMarks WHAT????.....omfg so first you get them on xanax, then you get them hooked , then you taper them off, give them something else, then you laugh all the way to the bank!. Talk about being a drug pusher......I honestly wonder how psychiatrists sleep at night.. maybe they should take xanax?
4 года назад
This is real good information. For ourselves, and to pass it on. Most people don't realize the risks of "just one pill". Thanks doctor rock star!! 😘
@DrTraceyMarks
@DrTraceyMarks 4 года назад
You’re welcome Jaqueline I appreciate you.
@zdravkojovanovic3513
@zdravkojovanovic3513 Год назад
nothing made me feel so good like benzodiazepines…. they are sadly highly addictive… I hope they come up with a new medication that makes life so amazing like benzos do. As for tappering off benzos, do go to a hospital. I find it impossible to taper off on your own. I successfully stopped only with the 24/7 hospital help, under a supervision of a doctor (tried to do it on my own in the past and it was impossible).
@BR-uu4nv
@BR-uu4nv 4 года назад
Hii tracy your video is highly informative ,i have been taking propranalol 10mg + clonazpaem 0.25 mg for 2 years and i m feeling like 11.01 to 12 ,how to slowly stop it?? 'I think i still need it'
@Justin-ve9oq
@Justin-ve9oq 3 года назад
I’m trying to taper off and it’s been such a struggle, I’ve quit before for years but right now I’m still at 6-8 mg a day, I just need to get down to .5. I know I have a rough couple weeks ahead but knowing I’ve done it before keeps me motivated.
@alexwashington4701
@alexwashington4701 2 года назад
U ok bro I'm on 15 mg of valium taper I feel your pain
@Justin-ve9oq
@Justin-ve9oq 2 года назад
@@alexwashington4701 I was sick for about 5 months but I’m recovering finally, just taking one day at a time and exercising, eating good and going to therapy.
@alexwashington4701
@alexwashington4701 2 года назад
@@Justin-ve9oq proud of you bro!!!! 🙏
@Justin-ve9oq
@Justin-ve9oq 2 года назад
@@alexwashington4701 thanks man 🙏
@randomcosmoswave
@randomcosmoswave Год назад
@Tequilabumbum I took benzodiazepine for 12 days each day 0.5 mg. I was going to doctor for my indigestion. But he didnt told me that he give me anxiety tablet. He also gave me 75mg nerve tablet which contains pregabalin and notriptypilyn. In those 12 days i took almost 6/7 beer and 5/6 glass of hard drinks. But when i had constipation i stopped it. But after 3 days i got all the severe withdrawal symptoms. I actually couldn't explain what happened to me. After 2 months i still have some problem. Mainly my muscles are very weak in whole body and my esophagus and gut conpletely damaged. I have gone to many doctor i got no solution.Please help me what to do
@krisquigley4497
@krisquigley4497 4 года назад
The few times I've been prescribed valium for a dental procedure I recall thinking "wish I could feel like this all the time". Dr. Marks, have you ever done, or would you consider doing, a video on self harming? Thank you.
@DrTraceyMarks
@DrTraceyMarks 4 года назад
Hi Kris I have that on my list. I've talked about it in videos but never spent an entire video discussing it. Anything specific you want to know about it?
@krisquigley4497
@krisquigley4497 4 года назад
@@DrTraceyMarks Thank you for answering and yes, I'm interested in why cutting skin, pulling hair, etc. works to relieve anxiety. Why does pain help? And does it help? I'm not totally sure. Sometimes I feel a bit better but usually just embarrassed and disappointed in myself. It's such a strange thing, but then again what isn't?
@SRBOMBONICA86
@SRBOMBONICA86 4 года назад
Diazepam is the BEST benzo ever,it's a muscle relaxant plus a benzo
@selfempoweredcfsrecovery4957
@selfempoweredcfsrecovery4957 2 года назад
Thankyou so much for sharing this informative video.
@amylchapman
@amylchapman 3 года назад
Thank you for this. I’m a therapist with little experience with substance use and boy am I getting a lot of them in during COVID. Mostly referring out but trying to determine how these substances are interpolating with depression and anxiety if tough.
@scorpe0us
@scorpe0us 3 года назад
when that glass shattered I about jumped straight out of my chair! lol
@DrBAddictionRecovery
@DrBAddictionRecovery 4 года назад
Thank you for covering this, Dr. Tracey! Benzo's can be a very difficult drug to kick. You have a great channel!
@DrTraceyMarks
@DrTraceyMarks 4 года назад
Thanks a lot Dr. B.😊
@DrBAddictionRecovery
@DrBAddictionRecovery 4 года назад
@@DrTraceyMarks you're very welcome, Dr. Tracey. I hope to have the opportunity to do a video with you some day. We would have a great conversation!
@Walkinthepark305
@Walkinthepark305 3 года назад
@@DrTraceyMarks I took klonopin I felt so good when I had my sever conussion doctor took my bottle I had no withdrawal
@SAMEntalhealth
@SAMEntalhealth 3 года назад
@@Walkinthepark305 how long were you on it?
@avinashallam1454
@avinashallam1454 3 года назад
I have stopped using clonazepam 3 months back from then everyday i am having dreams all night. Couldn't stop them...please someone get me out of this.i feel like i want to die
@sandyj342
@sandyj342 4 месяца назад
Excellent clear explanation. Thanks Dr!
@theurbanfarm202
@theurbanfarm202 2 года назад
Thank you for making this video!!
@chinookvalley
@chinookvalley 4 года назад
I'm in my 60's and because of my personal experience with doctors, I find most of them to be idiots who don't listen or understand their patients. However, now that I have found Dr Marks channel (and a few other Naturopathic docs) I am gaining "some" confidence that medicine ain't such a bad thing. I now follow my gut and if a doc isn't meeting my expectations I move on until I am comfortable with my CARE giver. Thanks Dr Marks!
@michaelakindley9644
@michaelakindley9644 3 года назад
So true
@joeldecoster8816
@joeldecoster8816 2 года назад
@@michaelakindley9644 omfg,
@mackenziedog1872
@mackenziedog1872 2 года назад
I'm 60. Valium at 16 thinking it was antibiotics. Stupid doctors!!! They still exist. The power to the people" my daughter stolen off me by idiot supremacy "clean"s painted 4 me... thanks for your post. People power)❤
@user-cw3tf9tq9v
@user-cw3tf9tq9v 2 года назад
I have stopped since January 6. I used for only one month 0,25 - 0,50 mgs, but now I feel like I am going crazy and being irritable and upatient. Is it because of my anxiety or because of withdrawal, and how long does it last?
@TheGroundedExplorer
@TheGroundedExplorer 2 года назад
@@user-cw3tf9tq9v stop while you can, the Withdrawals will get worse promise you that.
@SweetBlackSistah
@SweetBlackSistah 4 года назад
Yep. My doc suddenly stopped prescribing klonopin. The hydroxyzine didn't/does not cut it. I had uncontrollable shaking, off balance gait and a couple of seizures. He didn't care. Got rid of the doctor, but haven't been on benzodiazepines since. Still have anxiety where its hard to leave the house, affects my life with jobs & relationships. Smh
@DrTraceyMarks
@DrTraceyMarks 4 года назад
That's really scary. I'm sorry you went through that.
@mutton4ever
@mutton4ever 3 года назад
Hydroxyzine does absolutely nothing
@joeldecoster8816
@joeldecoster8816 3 года назад
@@DrTraceyMarks Next.....
@umaradil707
@umaradil707 3 года назад
I also underwent fainitng due to abrupt stoppage of Clonazepaam
@sushma8476
@sushma8476 2 года назад
@@umaradil707 How many days after using it did you stop taking it?
@kloug2006
@kloug2006 4 года назад
Thank you for this very clear explanation, and you are a beautiful woman.
@Greenriver842
@Greenriver842 Год назад
This is a great explanation, thanks
@Stanky_Foot
@Stanky_Foot 2 года назад
Klonopin brought peace that my mind had wanted for years. I truly wish it didn't have these bad effects from long-term use.
@factbeaglesarebest
@factbeaglesarebest 2 года назад
Klonopin can easily be managed. You simply avoid tolerance. Avoid using as much as possible. So you really should use in increments, lowering to ceasing them as you try another medicationz
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