Make this Janmashtami & the festive season a celebration of health, happiness, and love!
Enjoy our sugar-free & healthy Besan Laddoos and indulge in the festivities guilt-free!
Recipe
Ingredients
½ cup split Bengal gram (chana dal)
3-4 pods green cardamom
½ cup grated fresh coconut
¼ cup pitted soft dark dates
10-12 almonds, chopped
Method
In a heavy bottomed pan, roast the split Bengal gram and cardamom together on medium heat, until it turns a lovely golden colour. Cool and grind coarsely. Add grated coconut and mix well. Transfer to a bowl, add dates a few at a time and knead into the Bengal gram mixture. Keep doing this until the mixture comes together to form a dough. Adjust the sweetness by adding more dates if required. Add almonds, divide the mixture into equal portions (about 12-15) and shape each portion into a laddoo.
Variation
Substitute chana dal with red rice, whole ragi, whole amaranth, green moong dal, nuts, etc.
Yields 12-15
Video Credits - Vanita Tipnis
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Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth.
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#besanladdoo #besanladoorecipe #sugarfreedelights #healthysweets #healthyliving #healthyfood #organic #ReynaRupani #buildingacultureofhealth #SHARAN
15 окт 2024
