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best 3 exercises for knee pain & osteoarthritis, repair knee cartilage, knee joint synovial fluid 

Apaka Health Guru
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best 3 exercises for knee pain & osteoarthritis, repair knee cartilage, knee joint synovial fluid
#exercises
#kneepainrelief
#apakahealthguru
instagram : / drbharatgajera
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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6 сен 2024

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Комментарии : 40   
@abidhossainmolla7106
@abidhossainmolla7106 3 месяца назад
Most Gracious, Most Merciful and Almighty God's Grace, Blessings and Peace be Upon YOU!
@sunitiphalnikar2768
@sunitiphalnikar2768 10 месяцев назад
Sir, very easy and nice exercises. Thank you so much
@ApakaHealthGuru
@ApakaHealthGuru 10 месяцев назад
Always welcome
@jalajamenon8664
@jalajamenon8664 2 месяца назад
Thank you very much doctor🙏🙏🙏🙏🙏
@ramolapradhan1056
@ramolapradhan1056 10 месяцев назад
इसी तरह के आसान exercises दिखाए
@ApakaHealthGuru
@ApakaHealthGuru 10 месяцев назад
Yes
@geetamahant6541
@geetamahant6541 10 месяцев назад
very easy experience thank u so much
@savitasaraf7925
@savitasaraf7925 10 месяцев назад
Wonderful information. Thank you for sharing this video doctor 🙏🙏.
@ApakaHealthGuru
@ApakaHealthGuru 10 месяцев назад
So nice of you
@SivaPrasad-wn5dn
@SivaPrasad-wn5dn 10 месяцев назад
Sir, very simple exercises you explained, Tq. Sir easily I can perform sir
@ApakaHealthGuru
@ApakaHealthGuru 10 месяцев назад
All the best
@user-bv2ul9us3d
@user-bv2ul9us3d 3 месяца назад
सफेद दाग भी पोइन्ट दबाने से ठीक होता है?
@rashmigaur8618
@rashmigaur8618 6 месяцев назад
Mai kai saal se aap ki btai exercise krti hu v. Effective
@abidhossainmolla7106
@abidhossainmolla7106 3 месяца назад
Sir! 2nd exercise mein bohut takleef ho raha hai! bone+bone sound ho raha hai or pain bhi ho raha hai!!😢😢
@3a-15harryshah9
@3a-15harryshah9 4 месяца назад
Ye hip joints me use kar sakte he?
@sshyamala8600
@sshyamala8600 10 месяцев назад
Thank you very much.🙏🙏🙏
@vinitpatel7073
@vinitpatel7073 10 месяцев назад
Thank you Sir...🙏
@ApakaHealthGuru
@ApakaHealthGuru 10 месяцев назад
Most welcome
@pradeepsarkar3893
@pradeepsarkar3893 4 месяца назад
Very nice ❤
@ultikhopdi246
@ultikhopdi246 10 месяцев назад
Thanks
@ApakaHealthGuru
@ApakaHealthGuru 10 месяцев назад
Welcome
@vaninagaraj2119
@vaninagaraj2119 9 месяцев назад
Please make diet plan vedio .thanknyou
@sharqueenaasif2087
@sharqueenaasif2087 10 месяцев назад
Very nice 👍 exercise
@ApakaHealthGuru
@ApakaHealthGuru 10 месяцев назад
Thanks 🙏
@mamansingh4299
@mamansingh4299 8 месяцев назад
Amazing !
@nutanjain5695
@nutanjain5695 7 месяцев назад
Thanks
@Mohit-cf3nz
@Mohit-cf3nz 10 месяцев назад
Sir vata pitta or cough ko balance krne ke liye acupressure points bataiye pls
@kavitasalvi5964
@kavitasalvi5964 10 месяцев назад
मेरी उमर अडसषटसाल है मेरा अकसडेट पैर का हुआ आपरेशन घुटना का हुआ फिजिओथेरपी से पंधरा मिनिटे एक्सर साईज करती हू घरमे टाईल्स लादी है चलने और ऊठने की कोशिश करने की कोशिश करती हू तो मेरे पैर फिसलते है बहुत डर लगता है मार्गदर्शन करे बहुत मेहरबानी होगी
@almeedashazarika2767
@almeedashazarika2767 8 месяцев назад
Sir meri OA hai 15 years se. Age 55, knee thora bend ho gaya. Severe pain.Dr ne surgery karne ko bola Kya without surgery kuch thik ho sakta hai ? Pls pls bataye.
@anantchaudhari297
@anantchaudhari297 10 месяцев назад
Sir main EAV sikhana chahata hoon. Aap sikhate hai toh please contact kaise karoon woh bataye.
@ashrafkhan9363
@ashrafkhan9363 10 месяцев назад
Very nice
@meenakshirameshbabu8189
@meenakshirameshbabu8189 10 месяцев назад
Namaste. Sir, I fail to understand how such movements can produce the synovial fluid when it has started drying. Can you explain the science behind this pls.
@ApakaHealthGuru
@ApakaHealthGuru 10 месяцев назад
It just stimulates synovial membrane to produce fluids Along with you need to follow diet We will make video for that
@rameshsonkar1050
@rameshsonkar1050 6 месяцев назад
@user-os3yu3zr2c
@user-os3yu3zr2c 10 месяцев назад
Kidnikailaj
@FSFootballShorts
@FSFootballShorts 4 месяца назад
4:15 every Indian parents...baith kar ghutne nii hilate
@adv.bharatghavle3384
@adv.bharatghavle3384 10 месяцев назад
⁴greese not making fastely by such exercises
@ApakaHealthGuru
@ApakaHealthGuru 10 месяцев назад
It just stimulates synovial membrane to produce more fluids As all these exercises are non weight bearing, so Along with you need to follow diet For that we will make video Thanks for your feedback
@AK-ww5gp
@AK-ww5gp 10 месяцев назад
सर क्या synovial फ्लूड से ही मेनिस्कस बना होता है क्या? प्लीज रिप्लाई करें 👍👍👍👍🙏🙏🙏
@ApakaHealthGuru
@ApakaHealthGuru 10 месяцев назад
No
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